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Hi. We’re a couple of 40-somethings entering our woo-woo era (it beats a mid-life crisis). Join us bi-weekly as we discuss woo-woo topics and practices from an amateur perspective. It’s going to be fun and with any luck, we’ll all learn a thing or two. Don’t forget to like, subscribe and leave a review. But first, let’s woo!
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But First: A Big Brother Podcast

But First: A Big Brother Podcast

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Nick, Praz and Jill are reality show junkies and Big Brother SUPERFANS! Tune in each week to hear their recaps, opinions and predictions for Big Brother… & so much more! Subscribe to get the newest episodes right away & check out our new YouTube Channel (https://www.youtube.com/channel/UCAzC95d6McXhh8nenX_vh0g) for additional content! Send thoughts, questions or feedback to butfirstpod@gmail.com (mailto:butfirstpod@gmail.com) and find Nick on Twitter @nickwalsh (https://twitter.com/nickwalsh ...
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This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!
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But First, Beer.

Jim and Dana Higgins

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A married couple discusses various amusing topics while starting each show tasting a delicious beer. Follow us on Instagram @butfirst.beer Support this podcast: https://podcasters.spotify.com/pod/show/butfirstbeer/support
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Two post-grad girls discuss faith in an open and raw, yet lighthearted space. Previous YouTube influencers, Steph and Matilda strive to create an open dialogue about Christianity and discuss their personal experiences during their 20's. Welcome to But First, Faith (or as we like to call it, BFF)!
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But First Coffee

Sherrelle Parkinso

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But First Coffee is my daily journal as I reflect on my daily wins and struggles as a working mom and wife. My weightloss journey accountability. My fertility journey with my husband And my venting sessions for those things that just drive me crazy. All while having my morning coffee..
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But First Podcast is a show by two podcasters in the Pride48 podcast network who love reality tv. Big Fatty is a retired old fart who lives in Charleston South Carolina and podcasts 5 days a week on his own show, Big Fatty Online. Adam is a southern gay geek who is the cofounder of Pride48 and has his own show called Geeky Gay. Each week we will recap that week's BB activity in a relaxed and fun way. Some weeks we will be joined by other members of the Pride48 community.
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A podcast designed to let the message needed come through when we need it. Our world is changing so rapidly and intensely. It's time we start asking better questions to get better answers. I'm going to offer different perspectives & thoughts on human behavior and how to live a life that's more satisfying & fulfilling when the world around you is addicted to frustration, struggle & burnout. Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support
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But First, Cafecito and Spirits

But First, Cafecito and Spirits

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Join Crystal, Jossie, and Anie to discuss their love for all things spooky, cafecito, and spirits (y espiritus!). From folklore passed on through the generations to the stories told by the abuelas y abuelos. They'll share their love and recipes for their favorite cafecito and spirits too! Están invitados! Follow us on Instagram @butfirstcafecitoandspirits and share your stories on instagram or email us at butfirstcafecitoandspirits@gmail.com
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But First Me

Mary Ellen and Anirban Saha

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Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and a ...
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Welcome to But First, She Failed. Do you want to have unshakable confidence when you go into that meeting- no matter who’s in the room? Do you want to quit that job that makes you unhappy and start that dream business or go after that dream job but you’re scared of failing? Do you ever find yourself up late at night worried about whether or not you’ll ever become that boss woman you feel you’re supposed to become? Ever wonder how those wildly successful women that you look up to got to where ...
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First, But Last?

Wyoming Humanities | thinkWY

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First, but Last? introduces you to the creative, intrepid and influential women all across the state of Wyoming asking them about wisdom, work and adventure in the “equality” state. This special series celebrates Wyoming as the first state to give women the right to vote! ThinkWY | Wyoming Humanities podcasts are created to capture the stories in and outside of Wyoming to share ideas, perspectives, and insights about the human experience.
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We’re having so much fun doing this podcast, and one of the most amazing things about it, is you, our listeners! As you’ve been listening to our original stories, our thoughts on everything woo woo, and our introduction to tarot, we’ve loved hearing from you - especially your questions! And, since you asked - we’re taking time today to answer. Did …
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Spoiler alert! Today we’re doing our first movie review! Since we’ve been tackling all things Tarot the past few episodes, we couldn’t resist reviewing the latest movie called - you guessed it - Tarot. Tarot is a horror movie that was released to theatres in May of 2024. While it’s rated PG-13, there is a lot of gore and adult themes, so viewer bew…
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Have you ever pulled a card and had a strong emotion attached to it? Or pulled a card and been a little stumped by what it could mean? Today we’re diving deep into tarot cards and dissecting their meanings! We’ll tackle the cards that we love, the ones we hate, and the cards that may be a little misunderstood. Every episode we’ll be exploring the d…
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On today’s episode, it’s all about tarot spreads! Doing your first reading may feel intimidating, but we’re here to ease you into it by taking you through a spread of our own design. Tarot spreads don’t always have to be super serious, and today we’re going to do a low stakes reading about starting to read tarot. Every episode we’ll be exploring th…
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If you're like us, you’ve probably wondered about things that are a little woo-woo. Today we want to talk about our origin stories into all things woo-woo. We’ll cover what piqued our interest, our first brush with it, and where we are now in our journey. We hope you’re as excited as we are, to journey forth! Every episode we’ll be exploring the di…
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Have you ever had something ordinary happen, that turned out in the long run, to be rather extraordinary? Today we want to talk about the seemingly everyday events that happen in our lives, where there almost seemed to be a little bit of woo-woo guiding us, as those tiny events ended up being critical to overcoming something larger. It’s almost lik…
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We talk a lot about tarot, and today we wanted to tackle the topic of getting started! Welcome to tarot 101! From meeting your deck, to storing it, to how many you should have, we’ll cover it all! By the end of the episode we hope you’ll be ready to head out to get your first deck. Every episode we’ll be exploring the different topics and practices…
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There’s an addiction in our society to false urgency, over productivity and hustlin’ in life. This one mini-series of questions can help you decrease your stress levels, increase your sense of fulfillment in life and allow you to connect more deeply to the ones you love. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoff…
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When we don’t get what we’ve prayed for, asked for or set intentions for it can put us in a cycle of feeling frustrated, disappointed, bitter and angry. We quickly go from it’s not working to I’m not worthy. We can feel like we’re being ghosted or “left on read”, like we never get our prayers or manifestations answered. The truth is there is ALWAYS…
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You can do hard things but know which hard things are worth it to you or not is what will lead you to happiness & fulfillment or stressed & unhappy. It’s always your choice. Your awareness & ability to ask better questions about what you’re doing will make all the difference in your health, relationships & life experiences. So, is it hard or is it …
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It’s easy for us to get stuck in the symptoms and surface level of what we are experiencing in our life. The triggers and things that we are experiencing are often just that and we need the right questions to help us dive down to the cause so that we can create real change, and make some real progress. --- Support this podcast: https://podcasters.s…
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I love questions that pierce through my mental anxiety and pop me out of the bubble of stress and overthinking that I often get stuck in. Today’s question is another one of those, but it has a little bit of a bigger theme to it and it’s applicable in all scenarios that our life can bring us. --- Support this podcast: https://podcasters.spotify.com/…
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As a continuation of the last episode, we’re going to add more into understanding how your body communicates with you so that you can listen to it better. We are also going to dive into your primary health system so that you can start discovering how to have better mental and physical health.--- Support this podcast: https://podcasters.spotify.com/…
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We love to focus on progress, achievements & accomplishments but what if that focus is actually what’s keeping you stressed & stuck? Let’s talk about the difference between progress, progressive and progression & find out which focus can support you the most. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…
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When you are in survival mode and in a state of deprivation, you have been taught to be very afraid of binging or over indulging, and that fear is what actually keeps you in survival mode. The binge after deprivation is normal and it is actually a very important step and creating a new normal and a new experience for yourself at a new level. *I wan…
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We always are looking for solutions and answers, trying to get the problem to change but what experience and age has taught me is that the problem actually never changes. It’s easy to feel like we are stuck in a problem that will not go away or to feel like we can’t find solutions or answers that we need to change the circumstances we are in. Under…
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We’ve been taught a lot of things about goalsetting and manifestation. One of those things is the importance of detachment but as a fellow control freak, I like to feel like I am in control, and I tend to get very attached to achieving that specific goal. So let’s talk about how I’ve learned to detach and understand why that is so important. --- Su…
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Part of me thinks this episode is a little controversial just because of the title. I encourage you to listen to the whole episode so you can understand what it is. I’m talking about. Our need to try and live a life that is “all good” keeps us stuck, uncomfortable, and quite frankly, miserable when that is not what we’re meant for. --- Support this…
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It seems like the decisions about letting go of things, knowing what to let go of and when to let go of them is one of the hardest things for people to feel OK about doing. The times that I see the most personal gaslighting is around the decision to leave or let go. So let’s get specific to know what to let go of and when to do it. --- Support this…
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It’s really easy for us to get caught up in the busyness of life; all the errands, appointments, work, & to do lists. But being caught up in the busyness makes it hard to be aware of what our body & intuition is telling us we need & when they’re telling us we need it. Which then makes us live in a tank that isn’t full. So what do we change so we ca…
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We love to earn that badge of honor for working hard and making lots of sacrifices. Let’s dive into what hard work and sacrifice truly mean and how they get to support you in creating the life you want for yourself. These are the two things that support you manifesting and creating what you want, but they are often distorted and misinterpreted. ---…
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The transition from fantasy to anticipation (see previous episode on co-creation) actually involves 3 parts and today I want to break ‘em down and figure out which piece you need to do some work on so that you can start living with faith-full prayers and create the life you’ve been dreaming of. --- Support this podcast: https://podcasters.spotify.c…
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THAT happened. No matter what “that” was, something IS next. What happens when we get sucked into reliving the past or worrying about the future & why being present is the only place you can actually make changes & move forward from. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…
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Being able to love others starts by first learning to love yourself. But how do you do that? What does that even mean? Hint: it involves “going far away”. People often underestimate the importance of “going far away” when making big changes, to be able to find your truth, find yourself and especially when we’re seeking the ability to love ourselves…
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Externalizing some thoughts that got stirred up in a recent conversation with a friend about being allowed to react verses being in reaction to something. The subtle difference is actually very powerful & may be the game changer you’re looking for in your self expression & alignment in life right now. --- Support this podcast: https://podcasters.sp…
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Co-creating aka manifesting is a hot topic and no matter what approach you take or steps you follow there’s one part that is THE hardest for us to understand & implement. It’s very easy to get sucked into the fantasy/dream/visualization and then get frustrated when they don’t happen. Let’s talk about why that’s detrimental to your ability to co-cre…
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When everything around us feels like it’s changing or moving too quickly. It’s often and indicator that we are in a transition of some kind. We are in a hallway, in a time in between where we were and where we want to go. How do we navigate this without losing our sanity? How do we move forward? What are we meant to do and what can we do?--- Suppor…
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The words we use trigger all kinds of beliefs and responses within our neural pathways. When we want to make changes in our lives and create different experiences a simple starting place is the words we use when we speak and think. Thai one in particular is powerful.--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/su…
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I wish I still had… that body, that hair, that money, that relationship, that job. It’s easy to get stuck in that wishing and dreaming. It’s even easier to sit in the wishing we had never made certain mistakes or gone through that hard time in our lives. Getting stuck there takes you out of the game and today I want to ask you the question that can…
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Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ MaryEllen grieves openly for her dead parents. Anirban finds purpose in his feelings of LOSS. Anirban talks about finding his purpose after learning to cope with the deaths of two friends. He explores how his Bengali culture embraces grieving and how the stress of …
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Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ Like the title of the Sinead O’Connor album - how can we all practice “I do not want what I have not got”? This week’s podcast covers how comparison is truly the thief of joy. Anirban sharing why he feels JEALOUS. He rides the waves of online lows and screen time h…
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This episode is for all the independent women (and men) that have been praised for being self sufficient and for having a great work ethic their entire lives. The swing from Boss B*tch to Slow Living is in full effect and it can be quite intense. Let’s talk about the detox period everybody likes to avoid and the difficult choice of allowing yoursel…
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Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ We cross-examine feeling cross about not putting our own happiness first. Anirban talks about how he was taught not to make a fuss, even if he feels vexed about racial injustice. He practices quietize meditation to cope better and connect to his purpose. He shares …
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We’ve talked previously about the formula, your routines and how sometimes the need to be consistent and do them step-by-step to get it right and get the results that you want can actually be the problem. Today let’s talk about the importance of being willing to add something to the formula and how to know what to add that could make all the differ…
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Today’s episode is about facing the times when it seems like it’s just not working or your prayers aren’t being answered. What’s the perspective shift you need to get you back on track and moving forward?--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support
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