Beste Tones Podcasts (2024)

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SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark 35:30

17d ago35:30

35:30

Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvited, and the weight of it all just feels too big to hold alone. So, we hit record. Raw, unfiltered, and straight from the hear…

1
Holiday Pause: Reflecting, Recharging, and Returning Stronger 22:21

26d ago22:21

22:21

Erin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their families, and enjoy the holidays without living out of a suitcase. But don’t panic—they’re not disappearing completely! While…

1
Tactical Financial Moves: With Ryan Mink 1:10:52

1M ago1:10:52

1:10:52

In this episode of After the Tones Drop, we talk to Ryan Mink—former Army infantryman, law enforcement officer, and now a financial planner who actually gets it. This guy has seen it all, from the chaos of the battlefield to the mayhem of the streets, and now he’s using that hard-earned wisdom to help first responders stop screwing up their finance…

1
Ask Like You Mean It: A Guide to Meaningful Conversations 25:36

1M ago25:36

25:36

Erin unpacks something that may seem straightforward but packs a huge punch: asking better questions. Whether you’re a first responder, a partner, or just trying to keep the peace over family dinner, the way we ask questions can make or break our connections. Erin walks us through the art of asking questions that aren’t just surface-level but actua…

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Burning From Within: With Chris & Tara O’Barsky 1:25:02

2M ago1:25:02

1:25:02

In this episode of After the Tones Drop, we share the powerful story of Chris, a deputy chief with over 30 years in the fire service, and his wife Tara, an educator with a 25-year career. Their journey has been marked by the challenges of a demanding career, mental health struggles, and the strength needed to maintain their marriage and family. Chr…

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Bracing for Impact: The Strange Case of Foreboding Joy 19:50

2M ago19:50

19:50

In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr. Brené Brown coined the term, and Cinnamon’s here to break it down for…

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Myths That Won’t Die – Two Years Later and Still Busting Therapy Myths 42:25

2M ago42:25

42:25

Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If you still think …

1
Pound for Pound: With Monica Crawford 46:54

2M ago46:54

46:54

This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police departme…

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You're the Author: Rewriting the Narrative of Good Vs. Bad 21:06

3M ago21:06

21:06

In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just be the setup fo…

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Lucky Number Six: With Keith Hanks 1:15:02

3M ago1:15:02

1:15:02

In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slammed with a diagno…

1
Snooze or Lose: The Dangers of Poor Sleep & Learning Simple Solutions for Improvements 47:29

3M ago47:29

47:29

In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything fr…

1
The Drinking Dilemma: Hotline Caller 25:12

3M ago25:12

25:12

In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinking when I see what it does to everyone around me?” We know how it goes in the first responder world—drinking is practically a …

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In Their Honor: A 9/11 Tribute to Courage and Sacrifice 11:06

3M ago11:06

11:06

Today take a moment to honor the first responders who demonstrated extraordinary courage and unwavering dedication in the face of one of our nation's greatest tragedies: the events of September 11th, 2001. Join us as we pay tribute to the heroes who answered the call on that fateful day, reflecting on their incredible commitment, bravery, and resil…

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Guided by God Winks: With Marian Cosgrove 1:20:27

4M ago1:20:27

1:20:27

In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of failed marriages and a challenging military career, Marian faced a critical choice: succumb to self-destruction or fight with…

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The Elephant in the Room: Age and Gender in a Tradition Bound Male Dominated Industry 36:07

4M ago36:07

36:07

This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking a hard look at something that’s been festering in the world for too long—ageism and gender bias. Yeah, it’s not a comfortabl…

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The Chief's Blueprint: With Jason Corthell 1:28:34

4M ago1:28:34

1:28:34

Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corthell—a guy who’s not just walking the walk, but kicking down doors to get the mental health conversation started where it matt…

1
Weight of Generations: Hotline Caller, Anonymous Firefighter 27:11

4M ago27:11

27:11

Get ready for a powerful new episode of After the Tones Drop. This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on the edge. We’re bringing you a call from the other side of the world—from a fourth-generation first responder who’s staring down the barrel of uncertainty, fear, and the haunting question…

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Full Throttle Freedom: With Guest Chris Perry 1:17:44

5M ago1:17:44

1:17:44

Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high of motorcycle racing. Yeah, you heard me right. Chris talks about hitting rock bottom, where his emotions were as numb as a …

1
High Velocity Healing: How Accelerated Resolution Therapy puts the Pedal to the Mental Metal 47:18

5M ago47:18

47:18

Welcome to the fast lane of trauma recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy that's the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you through the mud…

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Breaking the Silence: With Ricardo Martinez II 1:11:24

5M ago1:11:24

1:11:24

Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the #IAM911 movement. Today, Ricardo joins us to shed light on his 13 years on the front lines as a dispatcher and supervisor, his ongoing efforts to highlight the …

1
Healing in the Wild: With Rocco Besednjak 1:14:40

5M ago1:14:40

1:14:40

This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging. Ro…

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Barefoot and Badass: Behind the Scenes of Grounding Techniques 33:49

6M ago33:49

33:49

Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got some exciting news. She and Cinnamon are rolling out Copper Warrior, a 12-week intensive coaching program for first responders. …

1
Clash of Expectations: Understanding Emotional Reactions and Biological Rudeness 49:42

6M ago49:42

49:42

Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunderstandings and …

1
The Crossover Angel: With Nicole Junkerman 56:02

6M ago56:02

56:02

Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to talk about her transformation and how she's helping others find peace in their final moments through her venture, Positive Passi…

1
Dispatcher Mind Dive: With Ryan Dedmon 1:22:40

6M ago1:22:40

1:22:40

Gear up for a stellar episode of After the Tones Drop where we're hanging out with Ryan Dedmon. Ryan isn't just any guy; he's a retired police dispatcher turned big-time educator at the 911 Training Institute. Back in 2012, he snagged the title of “Telecommunicator of the Year,” and since then, he's been all about teaching first responders how to h…

1
Life's Brutiful Moments: A Girls Nuggets of Wisdom for a Better Life 50:28

6M ago50:28

50:28

In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys. The episode centers on Cinnam…

1
Rescued by the Light: With Jonathan Hickory 1:29:31

7M ago1:29:31

1:29:31

In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, emphasizing how v…

1
ATTD Features Operation Yellow Tape Podcast with Kenny Mitchell Jr. 46:57

7M ago46:57

46:57

In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first responders to prioritize action over excuses, emphasizing that if first responders are still suffering, no excuse is valid. Kenny, know…

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ATTD Features Just Corrections Podcast with William Young 1:21:14

7M ago1:21:14

1:21:14

While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers. Guest Spotlight: Joining th…

1
ATTD Features The Next Shift Podcast with Jess Flores 38:10

7M ago38:10

38:10

In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing from her personal…

1
ATTD Features The Mindfulness Medic Podcast with Jason Warn 24:47

8M ago24:47

24:47

While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and th…

1
Signing Off in Style: Season One Wrap-up 38:49

8M ago38:49

38:49

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’v…

1
The Burnout Escape: With AK Dozanti 1:14:01

8M ago1:14:01

1:14:01

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it. AK'…

1
Family First: With Guests Samie & Ryan Wedmore 54:51

8M ago54:51

54:51

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust…

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Wired Differently: The Hidden Depths of the ADHD Mind 45:53

9M ago45:53

45:53

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain constantly flippi…

1
Roaring Phoenix: With Guest Kenny Mitchell 1:18:03

9M ago1:18:03

1:18:03

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire need for mental he…

1
The Zen Enforcer: With Vance Row 1:06:38

9M ago1:06:38

1:06:38

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with us about his battle with alcohol, a moment caught on video that jolted him awake to the need for change. It's all about hitti…

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Emotional Forensics: Behind the Scenes of a Meltdown 43:12

9M ago43:12

43:12

Dive into our latest episode where we get into the nuts and bolts of Behavior Chain Analysis. Think of it as the ultimate detective work for figuring out how a simple event can send us spiraling into a whirlwind of emotions without any clue how we got there. It's all about peeling back the layers of our reactions, from that knee-jerk "I don't know"…

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Punchlines in Dark Times: Using Gallows Humor as a Coping Mechanism 29:27

10M ago29:27

29:27

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the details are our little secret. As we unpack the topic, it's clear that gallows humor sits in a unique spot—it's like walking a tigh…

1
The Jailhouse "Rock": With Guest William Young 1:29:46

10M ago1:29:46

1:29:46

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywhere from the sanitation details to the tense atmosphere of segregation - William's done it all. But that's not where his stor…

1
A Warriors Return: With Larry Turner 1:05:39

10M ago1:05:39

1:05:39

Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss of a close friend. But instead of letting it defeat him, he channeled his grief into action. Larry's now the proud owner of K…

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Emergency Attachments: The Impacts of Attachment Styles on First Responders 57:02

10M ago57:02

57:02

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up. We're zoning in on our first responder and how those deep-rooted attachment styles play out under the neon lights and sirens. It's all about the love, the leadership, and the life-saving in…

1
Decoding Attachment: A Journey Through Attachment Styles 36:22

10M ago36:22

36:22

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle how attachment styles tie into these themes. Attachment styles? What are they exactly? Well, they're basically the emotional bl…

1
Desperation to Inspiration: With Davin Cole 1:24:28

11M ago1:24:28

1:24:28

In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran, whose extraordinary journey is a testament to resilience and redemption. From the rigorous roles of K9 Handler to SWAT team …

1
Setting The Line: The Crucial Role of Boundaries in Emotional Well Being 41:25

11M ago41:25

41:25

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling people about them, the struggle is real. Erin kicks things off by pointing out how we often expect others to magically respect…

1
Code Solidarity: Navigating Challenges Through Peer Support 31:27

11M ago31:27

31:27

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weathered life's challenges, gained valuable insights, and emerged as compassionate pillars of support. The peer support landscape h…

1
Ride Along Insights: A Ride Along That Flipped the Script on the Value of Cultural Competence 46:02

11M ago46:02

46:02

Welcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along. Picture this: December 20th, 2017 – the date that sparked the beginning of Cinnamon's journey onto a medic unit. As she reminisces about that fateful day, yo…

1
The Tactical Doc: With Dr. Brandon Bellman 1:02:34

12M ago1:02:34

1:02:34

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter. A physical therapist and the founder of Bell Performance Therapy, Dr. Brandon Bellman, joined us in today's episode. Dr. Bellman's journey b…

1
Blue Horizon with Jess Flores 1:18:52

12M ago1:18:52

1:18:52

Many first responders find themselves forced to retire or leave their careers due to injury or other circumstances, and this can lead to feelings of uncertainty and a lack of purpose. Jess, however, took her own experience of losing her job and turned it into an opportunity to help others in similar situations. Our guest, Jess Flores started her ca…

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Sirens of Support: A Year End Salute to Our Podcast Guests 1:10:56

12M ago1:10:56

1:10:56

It all began with a vision—a vision that woke us up with a sense of urgency, a vision that turned into a podcast that has left an indelible mark on our work. Step into the heart of our year-end celebration, where passion meets purpose, and stories unfold. Join us as we playback the teasers and acknowledge the guests who bravely stepped into the spo…

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Tones Podcasts

Podcasts, die es wert sind, gehört zu werden

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