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The Mountain Life

Lynn Ware Peek, Jay Burke, Mary Beth Maziarz

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On The Mountain Life, hosts Jay Burke and Mary Beth Maziarz and Lynn Ware Peek explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education.
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Facets: Voices of the Mountain Life

Jackson Hole Community Radio

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Welcome to Facets – a new limited podcast series from KHOL and Stio exploring the complex relationship between humans and the natural world of Jackson Hole. In five episodes, Facets explores how we can heal in the outdoors as well as how we can harm the environment we so love. Told through distinct voices of mountain life, these stories reveal how a new business is learning to work with the environment, the tensions between conservation and recreation, and more.
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Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listene ...
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Author, poet and podcast host Jarod Anderson explores his lifelong struggle with depression through a lens of love and gratitude for the natural world in his memoir, "Something in the Woods Loves You." Then, law enforcement veteran and best-selling author Ron Stallworth discovers an unlikely scenario — Bloods and Crips infiltrating the Salt Lake Ci…
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Long-time pediatric dietitian Jill Castle discusses her new book, "Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness." Then, local physical therapist and concussion expert Annie Howard of Happy Brain PT talks about important updates on treating concussions.…
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College Admissions Consultant Jill Gully discusses the ins and outs of today’s college admissions process, and offers tips for how to help students not only find the right school, but hopefully be accepted to it too. Then, Amanda Jones talks about her new book, “That Librarian,” which documents how she found herself targeted, maligned and threatene…
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Journalist and author Christie Aschwanden talks about Metabolically Healthy Obesity, or how people who are fat and healthy may hold keys to understanding obesity. Then, ultra runner Charli McKee, who summited all 162 named peaks with public access in Salt Lake County in just in 9 months and 21 days, talks about her feat which consisted of a lot of …
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Brain surgeon Dr. Theodore H. Schwartz explores the past, present and future of neurosurgery in his new book, "Gray Matters: A Biography of Brain Surgery." Then, Executive Director Emeritus Chad Brackelsberg highlights the Utah Avalanche Center's cutting-edge work and previews the 31st Annual Backcountry Benefit which takes place on Sept. 12.…
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Diana McLain Smith consults globally on how to build relationships strong enough to master the toughest challenges. She discusses how to unite the divide in our polarized world by remaking the space between us. Then, Julia Geisler of the Salt Lake Climbers’ Alliance and Cindi Grant of Inspired Summit Adventures talk about the upcoming SLCA Climbing…
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Renee Huang of the Wild Women Tribe has the details on an upcoming retreat for women in Oakley. It includes everything from hiking and journal writing to shamanic energy breath work and equine-assisted learning.Then, author and novelist David Wroblewski shares his new book “Familiaris,” detailing the ways humans and canines form inseparable bonds.…
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Do you ever wish you could have a do-over? Like, you wasted time in the past and wish you could get those years back? Did you know that God is able to supernaturally restore time we have lost due to sin in our lives? In this episode of UNSCRIPTED we discuss the restoration heart and power of our God and how we can experience His restoration in our …
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The Teton Pass between Idaho and Wyoming has a temporary fix and commuters can once again drive across. We explore the greater ripple effects for the communities in Teton County, Wyoming, and Teton County, Idaho with Jackson County Commissioner Luther Propst, then, Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, discuss the se…
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Journalist and author Christie Aschwanden talks about why people who are fat and healthy may hold keys to understanding obesity, and veteran publisher Paul Oelerich, editor of Ascent Magazine and the forthcoming Vanlife Adventure Journal, talks about high-quality adventure publications.Von Lynn Ware Peek, Mary Beth Maziarz, Jay Burke
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Stephen Casimiro, the founder and publisher of Adventure Journal, explains why print publications in the outdoor adventure realm are making a comeback. Then, local author Cynthia Clarke discusses her book, "Strategic Weight Loss: 20 Practical and Effective Strategies for Lifelong Success."Von Lynn Ware Peek, Jay Burke
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Local trainer Alex Wetmore explains the cutting edge of what makes kids, aging athletes (and everyone in between) thrive in sports, agility and fitness. Then, author Eric Weiner follows in the footsteps of Benjamin Franklin, mining his life for inspiring and practical lessons in a book that’s part biography, part travelogue, part personal prescript…
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You ever wish you could change… yourself… your situation… your environment or culture… but… you just can’t seem to make it happen. It’s like you just don’t have the power to accomplish something good you want to accomplish. Good news! God knows you lack the power to be the person He’s called you to be, and He offers you an incredible supernatural p…
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Organizational and sports psychologist Dr. Richard Davis explores the five key behaviors that lead people to make better decisions in their personal and professional lives. His newly released book is "Good Judgment: Making Better Business Decisions with the Science of Personality."Then, scientist, author and speaker, Dr. Alan Townsend, presents a m…
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Biochemist turned family physician and bestselling author Dr. Cate Shanahan reveals how vegetable oils like canola, cottonseed and six more are wreaking havoc on our bodies in her book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back."Then, Bill Eddy, Chief Innovation Officer of the High Conflict Institute based in …
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Have you ever had your pride hurt? Did you enjoy it? You should’ve. Because God’s word tells us – pride leads to destruction. That means, having our pride hurt is a great blessing because it saves us from destruction! In this episode of UNSCRIPTED we discuss what we can learn from King Nebuchadnezzar’s pride being hurt and how God blessed him, by h…
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Local resident Sofia Mileti talks about sound as medicine and how she trains mental health practitioners to use sound healing.Then, someone who has commuted 100,000 miles on a bike in Los Angeles joins the show. Peter Flax shares all things bike-related in "Live to Ride: Finding Joy and Meaning on a Bicycle."…
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Writer Tom Seeman, who grew up in a family of fourteen on welfare and food stamps in the projects of Toledo, Ohio, tells his story in his page-turning book, "Animals I want To See: A Memoir of Growing Up in the Projects and Defying the Odds." Then, Natasha Daniels talks frankly about childhood obsessive compulsive disorder and her workbook for kids…
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You ever feel like our world is falling apart? Well, good news… it is. How is that good news? Because Jesus is coming to restore things to the way they were meant to be… eventually. But how can that truth help us TODAY? In this episode of UNSCRIPTED we discuss a dream from the book of Daniel that gives us a picture of the coming kingdom of God, and…
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Investigative journalist Valerie Bauman explores the world of unregulated sperm donations and shares how she navigated her own personal interest in becoming a mom on her own while investigating the story that became a book.Then, Dr. James Doty, clinical professor of neurosurgery at Stanford University, discusses his new book, "Mind Magic: The Neuro…
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In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners n…
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Dr. Blaise Baxter discusses the fifth leading cause of death for Americans: stroke. Survive Stroke Week takes place May 6-12 and is an annual observance aiming to educate Americans about stroke symptoms and lifesaving treatment options. Then, healthcare advocate Susannah Fox talks about her new book, "Rebel Health," an action-oriented and radically…
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