Beste Well Said Podcasts (2024)

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S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence 59:34

30d ago59:34

59:34

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana:…

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S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself 1:13:31

1M ago1:13:31

1:13:31

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into…

1
S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries 1:09:39

1M ago1:09:39

1:09:39

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. …

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S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2 1:26:59

2M ago1:26:59

1:26:59

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you'…

1
S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1 55:40

2M ago55:40

55:40

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we…

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S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan 1:19:40

2M ago1:19:40

1:19:40

Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journ…

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S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette 1:13:59

2M ago1:13:59

1:13:59

Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck. Owner & creator of Be Your Kind, a modern me…

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S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch 1:00:36

3M ago1:00:36

1:00:36

Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery. LOOK UP YOUR H…

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S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation 1:27:59

3M ago1:27:59

1:27:59

Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you …

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S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam 1:21:02

4M ago1:21:02

1:21:02

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay fu…

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S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done 51:48

4M ago51:48

51:48

Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos. Get ready for some real talk about: The game-changing "2 Hour Rule" for responding How to rediscover…

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S2 Ep35: BONUS EPI: Mediumship - “Are they trying to communicate with me?” Signs, Spirit Stories, & How to Channel your Energy 1:02:18

4M ago1:02:18

1:02:18

BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings …

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S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong 1:05:38

4M ago1:05:38

1:05:38

One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college. Call Syd Advice: 612-470-7569 - "My long distance boyfriend had dinner & a walk with a girl friend?" - "I am walking on eggshells with a girl in my friend group from college... W…

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S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where 57:55

5M ago57:55

57:55

SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s! Call Syd Advice: 612-470-7569 - My fiancé cheated.. what do I do? - What to do on the 3, 4, & 5th date when things are heating up (guy call in) - I wrote a letter saying I am in love & he hasn't acknowledged it - My BF doesn't communicate when he travels.…

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S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend 58:18

5M ago58:18

58:18

Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!! Call Syd Advice: 612-470-7569 Do I need to feel obligated to go to bachelorette's outside of my budget? I was in her wedding, does she need to be in mine? Where do I draw the line with who to NOT invite? My MIL is ruining my wedding day Here's what I chat about: My wedd…

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S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton 1:05:11

5M ago1:05:11

1:05:11

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will …

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S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics 1:12:07

6M ago1:12:07

1:12:07

USE CODE: "WELLSAID" for 15% off of Branch Basics <3 In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your h…

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S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama 1:11:51

6M ago1:11:51

1:11:51

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconception…

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S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa 1:21:06

6M ago1:21:06

1:21:06

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating d…

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S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery 1:30:08

6M ago1:30:08

1:30:08

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & th…

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S2 Ep26: Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2) 1:03:19

7M ago1:03:19

1:03:19

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown …

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S2 Ep25: Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1) 1:21:45

7M ago1:21:45

1:21:45

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey. We dive into the signs we've received from our loved ones who've passed, guiding us and letting us know they're…

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S2 Ep24: SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries 1:13:40

7M ago1:13:40

1:13:40

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to com…

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S2 Ep23: POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero 1:44:19

7M ago1:44:19

1:44:19

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t talk about it. Lala said - “OK society, I’ll vlog my story then.” Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. …

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S2 Ep22: Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley 1:04:43

8M ago1:04:43

1:04:43

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented recipe builder & creator! She is a MN native (like me) and chats with me about what happened when 2.5 years of an undiagnosed disease took her down and left her with no hope, until turning to a naturopath…

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S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten 1:20:48

8M ago1:20:48

1:20:48

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like: How should I prepare to get off birth control? What natur…

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S2 Ep20: SISTERCAST: The Secrets to Building Confidence & Being Present 55:37

8M ago55:37

55:37

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we all just need a little less living in the past or future, to build that same confidence. An IT girl looks a little different by our definition. 3 things that bring our confidence down: Living in the past L…

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S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle 1:12:49

8M ago1:12:49

1:12:49

Dr. Jim Lavalle joins well said this week - an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Bottom line... He is a smart guy! But what the heck is metabolic code? Why do I feel like I have brain fog? Why do we need to sleep more & energy-d…

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S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest 1:09:57

8M ago1:09:57

1:09:57

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer. Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work …

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S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines 50:01

9M ago50:01

50:01

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track. It is a healthy girl …

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S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser 1:34:11

9M ago1:34:11

1:34:11

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives. Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meetin…

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S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe 1:07:40

9M ago1:07:40

1:07:40

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidenc…

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S2 Ep14: Sistercast on Friendships: Breakups, Differences, & Long Distance Friends 1:23:39

9M ago1:23:39

1:23:39

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends, long distance friendships, friendships that make you FEEL good, & so much more. We had so much fun just sitting down talking what looked like for each of us during college, post college, and now - w…

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S2 Ep13: Love Languages Aren't Enough w/ Relationship Therapist, Renee 1:28:11

10M ago1:28:11

1:28:11

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal joins the podcast to talk all things relationship therapy - and why love languages aren't the tool you should be turning to, to understand your partner. Do quality time vs. physical touch tell us enough? …

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S2 Ep12: Alejandra: Happily Single & Self Improving 1:27:17

10M ago1:27:17

1:27:17

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites and I cannot wait for you to listen. In a world where it feels like everyone is dating & having babies - I wanted my single ladies to feel that they are seen & heard & DOING COMPLETELY FINE. How can I b…

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S2 Ep11: MLB Human Performance Coach on Performing Under Stress & Mouth Breathers 1:04:39

10M ago1:04:39

1:04:39

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn’t taboo. From his story of professional …

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S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things 1:34:30

10M ago1:34:30

1:34:30

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life memories to help you NOT make the same mistakes we did. What 5 red flags did we miss that we now see super clearly? How did we know our boys were different? What 3 things should you ask yourself if you…

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S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert 1:08:47

11M ago1:08:47

1:08:47

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said…

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S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey 1:18:55

11M ago1:18:55

1:18:55

Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready for it. A face & voice of recovery - Andy Thomas, a friend of Syd’s + Jordan’s co-host of Member Guest Podcast, comes on the podcast to share his story and experiences with addiction & Substance Use Disorder (…

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S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice 1:22:40

11M ago1:22:40

1:22:40

I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T! This week is about keeping habits, the most important habits to have, how to lose the…

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S2 Ep6: Changing your Perspective on Life w/ Mason Branstrator 59:07

11M ago59:07

59:07

What does it mean to live life with a whole new meaning starting at the age of 17? Mason Branstrator’s life changed forever one day when he was skiing, but he had 2 choices: to look at life with limits, or know he was limitless with opportunity to help other people. Today's episode is all about how to ditch self comparison, find new meaning & purpo…

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S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money with your S/o 1:13:26

11M ago1:13:26

1:13:26

SYD & JORDAN <3 THIS IS FOR MY MONEY ANXIOUS FRIENDS OUT THERE. Jordan jumps on to help Syd discuss the elephant in most people’s relationships… MONEY. Let’s stop pretending we don’t know our credit card debt and start facing it head first, by learning from what they’ve learned & the mistakes they have ALSO made. It’s only scary until you know how …

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S2 Ep4: Your People Pleasing is Making you the Bad Guy 41:01

12M ago41:01

41:01

86% of listeners said they were a people pleaser - and Syd admits she is a recovering one. Today's episode talks about all the reasons why we people please & what we REALLY mean to say. How do we stop people pleasing? Why do we care so much about the perception of others over what our values/morals/capacity is? From mother in laws to friends; cowor…

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S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, & Signs He's into You 59:25

12M ago59:25

59:25

SYD & SISTER TAY <3 ADVICE NEEDED? Text or call: 612-470-7569 Taylor is back on the mic this season for sister advice to our well said listeners. She keeps it candid on dating apps, signs he's into you, red flags to RUN from, the current dating apps scene & reasons to NOT lose hope. We react to advice needed in situationships, bad boyfriends, rebou…

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S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, & Taking the Next Step 1:08:35

1y ago1:08:35

1:08:35

Morgan from Two Hot Takes is BACK!!! Syd's fellow Minnesota born podcaster! MY FIRST GUEST OF SEASON 2! Since the two have entered a new stage of life, it only makes sense to chat about what is next and HOW IT HAPPENED. What is different now? How do you have the engagement conversation with your partner? How do you know if they are on the same page…

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S2 Ep1: A New Era: Imposter Syndrome, Breaking Up & Finding Myself Again 31:18

1y ago31:18

31:18

WELCOME TO WELL SAID PODCAST (previously, Straight Candid Podcast). Candid Syd is back on the mic - oh how I have missed you all! Bear with me as I get used to solo recording for the first time in a LONGGGG time. Lucky for you, I won't be solo always & there are so many talented people I can't wait for you to hear from, but I wanted to give you a P…

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S1 Ep138: A Straight Candid Farewell - Whats Next? 50:15

1y ago50:15

50:15

We think you should just listen to this one for all the context:) WE LOVE YOU GUYS SO MUCH.There has been so much love for 3 years - but this is not the end of what is next. Syd & Soph are continuing on, it's just going to look a little different. This podcast is not over - EPISODES WILL CONTINUE.** Soph is not done making content - SHE IS JUST GET…

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S1 Ep137: Candid Hour w/ Sarah Schauer: Sensory Overload, Lesbian Bars, & Would You Rather 48:20

1y ago48:20

48:20

Get ready for a hilarious and candid episode with our guest, Sarah Schauer. From Vine sensation to YouTube personality and award-winning podcaster (The BBC Club), Sarah's journey is a rollercoaster of humor and monotone wit. In this episode, we delve into her upbringing, sobriety, sensory overload, all while capturing the essence of her signature s…

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S1 Ep136: Bad Roommates and Cancel Culture w/ Dom Roberts 1:09:05

1y ago1:09:05

1:09:05

DOM ROBERTS in the house! Here to talk all things bad roommates, backhanded complements, being yourself is NOT brave, and cancel culture. Dom was an absolute pleasure to have on the podcast in LA at the Two Hot Takes studio <3 Dom talks about her activist work and how she became a voice for those who didn't know how to have one. She talks about spe…

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S1 Ep135: Being a Legal Baddie w/ Dellara 1:07:21

1y ago1:07:21

1:07:21

On this weeks episode, we sit down with lawyer turned content creator, Dellara Gorkian. Dellara is a true advocate for others and a representative of the DACA (Deferred Action for Childhood Arrivals) community. Dellara's impactful voice recently echoed within the walls of Capitol Hill as she fearlessly addressed crucial issues. A LITERAL LEGAL BADD…

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Well Said Podcasts

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