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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
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When children need to talk, they'll give subtle clues that most parents miss completely. Recognising these moments and responding with actual listening—not advice, stories, or solutions—creates connections that last decades. The secret? Summarise what they say instead of steering the conversation. Most children never reveal their real issue first, …
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Is traditional schooling the only path to success? In this eye-opening episode, Justin and Kylie challenge the conventional approach to education, sharing their journey through homeschooling and industry-based schooling with their daughter, Lily. They discuss why so many kids feel disconnected from mainstream education, the power of hands-on learni…
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Research reveals that 99% of boys have seen pornography by age 15, with the average first exposure occurring around age 10-11. This isn't your parents' magazine under the bed—today's online explicit content is shaping our children's understanding of relationships and intimacy years before their first kiss. This episode provides practical, research-…
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Your brain is like a monkey—constantly jumping around, thinking of what to say next, and rarely focused on what others are sharing. Learning to shut up and truly listen, especially during those key moments when your child is trying to tell you something important, is perhaps life's most difficult skill. This preview of Saturday's full interview wit…
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Schools are failing our children when boys who make sexual threats remain in class with their victims. A toxic combination of pornography access, weak responses, and "boys will be boys" attitudes is forcing young girls out of education. Quote of the Episode: "When schools allow boys who make sexual threats to remain in class with their victims, the…
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Are we protecting our kids or holding them back? In this episode, Justin talks with Lenore Skenazy about the unintended consequences of overprotection and why kids need to experience risk to build confidence, resilience, and essential life skills. From eliminating stairs in homes to constant parental surveillance, we examine how fear-based parentin…
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Every conflict between children involves two participants, not one. Breaking the destructive cycle requires recognising your child's role in the drama. Meanwhile, a little sweet talking can transform how your teen receives disappointing news, proving that tone matters more than content when communicating with kids. Discover how thoughtful delivery …
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Research from Princeton University reveals that mandatory reading logs actually decrease children's interest in reading. While a quarter of Australian parents barely read to their kids at all, the solution isn't forcing children to track their reading time—it's making reading irresistible. This episode exposes why reading logs are counterproductive…
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When Lenore Skenazy let her nine-year-old ride the subway alone, she was dubbed "the worst mother in the world." In this preview of Saturday's interview, discover why preparation beats protection and how trusting kids with real responsibility helps them become capable adults. Plus, learn why the illusion of control might be holding our children bac…
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When your child says they hate school and have no friends, what really works? Discover why building friendships takes 200 hours of intentional time, and learn practical strategies from hosting craft days to finding 'third spaces'. Plus, understand the two key relationships that create true school belonging and why sometimes the best friendships mig…
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What if you could tap into your child's natural brain chemistry to boost motivation and reduce stress? Discover the "Happiness Quartet"—four key neurochemicals that can transform behaviour, learning, and family life. From barefoot walks on grass to risky play, learn practical ways to naturally boost these powerful brain chemicals for happier, more …
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Parenting a neurodivergent child comes with unique challenges, especially when executive function skills—like planning, organisation, and impulse control—are difficult for them. In this episode, Professor Adam Guastella, a leading expert at the University of Sydney, provides expert insights on how parents can advocate for their children in the educ…
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When your Year 12 child can't do maths or your teen rings crying from camp after being bullied, your instinct is to fix everything. But research shows that simply being heard is often more powerful than any solution. This episode reveals how validation, not problem-solving, helps children develop resilience in challenging situations. Learn the simp…
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When school photos become weapons through AI manipulation, how do we protect our children? From understanding why teenage boys might engage in this behaviour to knowing exactly what to do if your child is involved, learn practical steps for prevention and response. Plus, discover why biology isn't destiny and how to build empathy in an increasingly…
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When we change environments to support neurodivergent children, everyone benefits. In this preview of Saturday's interview with Professor Adam Guastella from Sydney Children's Hospital, discover why viewing autism as a 'disorder' might be missing the point, and learn how the right support systems can transform outcomes. Plus, understand why insuffi…
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Should pocket money be linked to chores? What about paying for good grades? From savings percentages to spending rules, discover why traditional pocket money wisdom might be wrong, and learn a value-based approach that actually works. Plus, find out why regular money conversations matter more than any system you choose. Quote of the Episode: "Money…
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From classic works to cutting-edge neuroscience, discover the books that have shaped modern parenting wisdom. Join Dr Justin Coulson as he shares his carefully curated list of game-changing parenting books, including why each one matters and how they can transform your family life. Plus, hear Kylie's surprising take on which books might matter most…
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How much sleep do kids really need? From caffeine myths to screen time truths, sleep specialist Dr Moyra Vandeleur from Royal Children's Hospital unpacks the latest research on children's sleep. Learn why teens naturally stay up late, whether weekend sleep-ins matter, and what the science really says about warm milk before bed. Quote of the Episode…
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From a ten-year-old willingly trying alfalfa sprouts to teenagers singing while doing dishes, discover how indirect approaches can transform family challenges. Learn why leaving a book about gut bacteria lying around might work better than years of mealtime battles, and how a simple word game can turn kitchen clean-up into family fun. Quote of the …
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What happens when researchers analyze 238 studies spanning 51 years and 38 countries? They discover one consistent truth: autonomy support leads to thriving kids, while psychological control leads to struggling ones. Learn why guilt, shame and coercion damage child wellbeing, and discover the three practical steps to becoming a more supportive pare…
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New research from the National Child Health Poll reveals surprising statistics about children's sleep, including why 42% of kids have sleep problems and why parents' beliefs about teen sleep might be wrong. Learn why screen time isn't actually helping kids wind down, how caffeine affects sleep patterns, and discover the biology behind why teenagers…
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Is your child begging for makeup while you're desperately trying to preserve their innocence? From church on Sundays to everyday requests, the makeup debate touches deep parental fears about growing up too fast. Discover why parents really resist early makeup use, and learn a practical three-step approach to handling this delicate issue. Plus, hear…
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Ever cringed at a recording of your own voice? Imagine watching your daily parenting played back on video. In this raw and honest episode, Dr Justin Coulson shares how a humbling surfing experience revealed the game-changing power of self-awareness in parenting. Discover why 95% of parents think they're self-aware (but only 10-15% actually are), an…
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The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, …
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When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn why even well-intentioned critical looks mi…
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