Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness
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MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
58:58
58:58
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58:58
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
38:56
38:56
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38:56
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
44:48
44:48
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44:48
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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1
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
44:00
44:00
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44:00
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Serenity within a guided meditation for stress relief and deep sleep with background music
57:13
57:13
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57:13
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
1:00:53
1:00:53
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1:00:53
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
1:06:25
1:06:25
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1:06:25
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
23:22
23:22
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23:22
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
1:06:01
1:06:01
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1:06:01
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of re…
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Body mapping and progressive relaxation simple and basic guided meditation female vocals only
3:13:27
3:13:27
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3:13:27
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live…
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Body mapping and progressive relaxation simple and basic guided meditation with background music
3:19:29
3:19:29
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3:19:29
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Healing and gratitude a progressive muscular relaxation guided meditation with background music
1:07:07
1:07:07
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1:07:07
Healing and gratitude a progressive muscular relaxation guided meditation with background musicVon Lauren Ostrowski Fenton
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Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
38:57
38:57
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38:57
Subconscious healing learn to let go of the past and be your true self, guided meditation.Von Lauren Ostrowski Fenton
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Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
13:31
13:31
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13:31
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's researchVon Lauren Ostrowski Fenton
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Super simple body scan for deep sleep and promoting calm background music and ocean sounds
2:07:30
2:07:30
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2:07:30
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore var…
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Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
40:50
40:50
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40:50
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live…
…
continue reading
1
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
1:05:55
1:05:55
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1:05:55
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of re…
…
continue reading
1
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
59:57
59:57
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59:57
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
2:14:01
2:14:01
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2:14:01
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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1
Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
32:12
32:12
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32:12
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
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1
Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
1:00:43
1:00:43
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1:00:43
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
46:38
46:38
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46:38
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
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1
Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
1:06:06
1:06:06
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1:06:06
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
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1
Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
40:21
40:21
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40:21
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
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