Life Coach Kat Branchman and Relationship Coach Leilani "Loni" Chavez discuss current issues, faith, and how to take steps towards personal growth. Be prepared to laugh, think critically, and be inspired.
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Part II of “The truth about maintaining a friendship.”
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29:44
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In this follow-up episode, we delve deeper into how we have navigated the changes in our lives while maintaining a strong friendship. Loni talks about what she needed to work on in the relationship. Join us as we explore the importance of communication skills and setting healthy boundaries in our evolving relationship."…
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The truth about maintaining 14+ years of friendship!
19:08
19:08
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Join us on our podcast as we explore the intricacies of friendship and how we have managed to maintain strong bonds despite the changes in our lives. We delve into the importance of communication skills and setting healthy boundaries to nurture and sustain our friendships. Tune in for lots of laughter and to discover the secrets to long-lasting and…
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Hypocrite: Is you is or is you ain’t
52:21
52:21
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Description: In today’s world people are so quick to call someone a hypocrite, but do you know what that word actually means? Do you recognize the hypocritical patterns you may have in your life? Join Kat and Loni as they discuss this concept and give tips on how to reflect and self-evaluate to deal with hypocrites especially the hypocrite in you.…
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Hot Topics May 2022
1:01:10
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If everyone is talking about it and posting about it, then it is considered a "hot topic". In this episode, Kat and Loni discuss the top three hot topics on their timeline this week. Listen in as they address the death of Kevin Sammuels, the arrest of Young Thug, and Roe v. Wade. Be prepared to laugh, think, and reflect on where you stand on these …
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Sex can be described in so many ways; some see it as an act that brings two people together as one, while others see it completely different. In this episode, we discuss how sex, and the misguided conversations surrounding it, can lead you into pitfalls.
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The ideology surrounding being an independent varies from person to person. Some abhor it while others demand it in a partner. We breakdown the word and it’s place in a marriage.
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Idolizing broken relationships
50:47
50:47
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These days you can find relationship advice from everyone. But what kind of fruit is being produced in that persons life? In this episode we dive into the conversation surrounding relationships and who really is “goals!”
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Our friendship is strong but it isn’t perfect. In this episode we discuss how our blind spots for each other kept us from understanding each other fully. Knowing when to stay or walk away from a relationship can be tricky. Let’s us show you how.
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For many people 2020 was a tough year. With the death of Kobe and many other public figures followed by the devastation of COVID-19, it seemed like the world took one loss after another. Now that we are able to welcome a new year and hope for better days it’s important to sit time aside to heal from personal losses. We hope you enjoy our first podc…
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RIP Nipsey Hussle: Unpacking grief
46:19
46:19
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Kat and Loni talk about the untimely death of Ermias Asghedom, better known as Nipsey Hussle. Listen in as they unpack the feelings they and their loved ones had surrounding his death, and what to do if you find yourself grieving during this time. This is an episode you want to listen to if you are experiencing feelings of loss and grief, whether i…
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Pumpkin Mac&Cheese: Interracial dating
38:13
38:13
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in this podcast we discuss interracial dating and the culture around it.Von Kat Branchman and Leilani Ford Chavez
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Love yourself by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Bad stuff happens to good people. It can knock you down and seem like things won't get better. In this podcast Kat and Loni discuss how co-host Kat is coping with a recent loss of her own.Von Kat Branchman and Leilani Ford Chavez
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Yo man isn't my business!
37:26
37:26
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Yo man isn't my business! by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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It's okay to say she's cute!
34:08
34:08
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Is it hard for you to compliment others? Are you afraid that if you compliment others it takes something away from you? Kat and Loni discuss how your inability to compliment others actually blocks you from the joy you secretly desire.Von Kat Branchman and Leilani Ford Chavez
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Dealing with "No" by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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How is your pull out game?
33:37
33:37
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How is your pull out game? by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Entrepreneurship by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Boundaries and friendship
45:34
45:34
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Boundaries and friendship by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Living beneath your potential
24:23
24:23
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How do you know you are living beneath your potential? Kat and Loni discuss the answer to this question and how important it is for you to reach your potential.Von Kat Branchman and Leilani Ford Chavez
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The last nerve.... by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Church folks will make you...
38:26
38:26
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Church folks will make you... by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Navigating dating in 2018
41:41
41:41
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Navigating dating in 2018 by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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What's your purpose? by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Ultimate Q & A with Kat and Loni
32:59
32:59
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Ultimate Q & A with Kat and Loni by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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So you mad at ya momma...got daddy issues?
39:29
39:29
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Kat and Loni discuss excuses of the poorly parented child and how to overcome them.Von Kat Branchman and Leilani Ford Chavez
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Pushing your limits by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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As we grow, there are moments when we are confronted with the reality that our old lifestyle (thoughts, actions, and emotions) can threaten the growth we have worked so hard for. Listen as Kat and Leilani talk about their personal experience with this reality and some tips to make sure that you come out a winner!…
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For the Fellas: Inside Scoop on Romance
37:18
37:18
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Kat and Leilani give some insight to our male listeners about the importance of romance and the part it plays in the overall health of your relationship. Listen to find out how you can increase the romance in your relationship. Ladies, listen to this with your special guy and spark a conversation.Von Kat Branchman and Leilani Ford Chavez
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The "S" word...Submission
38:54
38:54
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So what is the "S" word and why does it have men and women on totally different pages? We explore this topic and let you in on all of our embarrassing stories. Click play to listen to " The S word."Von Kat Branchman and Leilani Ford Chavez
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Kat and Leilani talk about how important it is to view your life through accurate lenses. Are you defeating yourself by the things you tell yourself? Are you magnifying your losses and downplaying your wins? Listen to hear how to keep correct score and realize just how awesome you actually are.Von Kat Branchman and Leilani Ford Chavez
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Sometimes in life we have set backs. We totally had a major set back with our podcast. After we freaked out, we decided to use this as a teaching moment.Von Kat Branchman and Leilani Ford Chavez
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The devil is a lie.... by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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#RelationshipGoals....or nah?
44:03
44:03
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#RelationshipGoals....or nah? by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Frustration in the raw by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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The journey of finding yourself
42:59
42:59
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The journey of finding yourself by Kat Branchman and Leilani Ford ChavezVon Kat Branchman and Leilani Ford Chavez
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Friends, how many of us have them?
39:47
39:47
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We spend our whole lives crossing paths with people. Many of them leave a lasting impression on us. Leilani and Katherine dive deep into the core of their friendship and share insight about the making of a good friend!Von Kat Branchman and Leilani Ford Chavez
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