After the stock market crash in 1929, times were tough and moral was low. Coca Cola created a marketing campaign with the slogan, “The pause that refreshes”. It became more than a simple tagline but a cultural catchphrase. It served as a reminder to take a moment, to pause, and to enjoy a refreshing break and drink Coke of course! In this episode, …

“Some people grumble that roses have thorns. I am grateful that thorns have roses.” - Alphone Kerr In this episode, Genny spoke about recently celebrating the Canadian Thanksgiving; a time to give thanks for the good in your life. She thought about whether we should offer thanks every day, perhaps in the form of affirmations of gratitude or writing…

Chocolate that makes you glow from the inside out. You can find that saying on the home page of the Beauty Bark website. In this episode, Genny spoke with Shelby Olson, co-owner (along with her partner Evgeny Gotfrid) of Beauty Bark. It's a local Winnipeg company that produces Canada’s first naturally sweetened chocolate bark made with organic caca…

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child In this episode, Genny spoke with Alix Loiselle. The former owner of La Belle Baguette, Alix is following his own culinary journey as a food content creator with “French Kiss Cook”. He originally conceptualized this idea in 2008, wantin…

“Not all who wander are lost.” – J.R.R. Tolkien In this episode, Genny spoke with her friend Stephanie Robinson. A graphic designer for the past 20 years, Stephanie shared how she came up with the name, “The Culture Detective”. It was over a conversation with her best friend, Teri Hoffard, as to what her strengths were and what she could do in her …

In this episode, Genny spoke about being inspired by the song, “Walk This Way” by Aerosmith to talk about walking. And speaking of inspiration, she shared the story of how Aerosmith was inspired to write this song. Genny shared that according to vocabulary.com, there are 25 ways of walking such as hiking, strolling, and striding. And, depending on …

“Nobody expects the Spanish Inquisition!” – Monty Python’s Flying Circus In this episode, Genny spoke about the movie, “Sliding Doors”, where the character (played by Gwyneth Paltrow), catches the train but in an alternate storyline, misses the train. She also mentioned the adage, “when one door closes, another opens” in reference to embracing poss…

“As a roaster, you need to have a passion for coffee, a passion for people, and immense pride in your work.” - Adri Roux, Owner of Rouxbean Coffee Roastery In this episode, Genny spoke with Matthew Sieben, owner of Railway Roasters. A chartered professional accountant and partnerships manager with Gustin Quon, he discovered his passion for coffee o…

“It’s not the mountain we conquer, but ourselves.” Sir Edmund Hillary, New Zealand mountaineer and explorer, who along with his Sherpa Tenzing Norgay, were the first to set foot on the summit of Mount Everest on May 29, 1954. In this episode, Genny spoke about the book, “The Mountain is You” by Brianna Wiest. She discovered an excerpt of Brianna’s …

Every business has a story. How are you telling yours? That’s the first line you’ll see when you visit the Starling Social website. In this episode, Genny spoke with Alyson Shane, President of Starling Social, an award winning, full service digital marketing agency celebrating 9 years in business. A writer, speaker, teacher and mentor, with more th…

“All around you are spirits, child. They live in the earth, the water, the sky. If you listen, they will guide you.” Grandmother Willow, Pocahontas In this episode, Genny shared her fascination with the spirit world. She referenced the movie, “Ghost” and that Whoopi Goldberg played a medium who could see and talk with spirits. Genny also spoke abou…

When you meet someone for the first time, you want to know who they are. So, your first questions might be, “So, tell me about yourself.” To which you might respond by telling them what you do for a living, share that you’re married and/or have kids and/or have grandchildren, and perhaps your hobbies. They might ask further questions or ask to clar…

As an entrepreneur, it’s a struggle to do everything by yourself. From social media to digital marketing to SEO and everything in between, you’re sometimes unsure of what you’re doing and wish there was a resource that you could tap into for assistance and guidance. Enter Sherry Sobey! With over ten years as an entrepreneur (owner of Generation Gre…

“It’s not you, it’s me.” That’s a common break-up line used by someone wishing to end a relationship. Instead of telling the other person how they feel and why they need to break up, they are showing compassion for the other person, by breaking it to them gently and taking the blame or taking responsibility for their part in the break-up. In episod…

When you think about digital marketing, creative communications, or graphic design, learning the basics first is crucial. Consider how and where you will apply your talents and knowledge, and how it can help your clients and the people you work with. In episode 108, Genny spoke with Ziv Traitelovich, a digital marketing expert, graphic design veter…

You have a big presentation to give, or you’re ready to land media interviews or you want to share your story. So, what do you do? You hire the best professional who provide you with the best training. In episode 107, Genny spoke with Nicole Dubé, founder of DUBÉ MEDIA, A former news anchor and co-host of CTV Morning Live for the past 10 years, Nic…

If you googled “body book”, the top response would be “The Body Book” by Cameron Diaz. But if you dig a little deeper, you’ll find a plethora of books about the body including “When the Body Says No” by Gabor Mate, “The Body” by Bill Bryson, “The Body Keeps the Score” by Bessel Van Der Kolk, and “The Body Knows” by Caroline Sutherland. In episode 1…

Could you tell your story in 20 seconds? Hmmm…that doesn’t seem like a lot of time. But what if you had 400 seconds? Could you tell your story then? In episode 105, Genny spoke with Justin Ladia, organizer of PechaKucha Night Winnipeg. Created in Japan in 2003, PechaKucha (pronounced pechakcha) is Japanese for “chit chat”. It’s a free online and of…

This episode is celebrating the 2nd anniversary of the Coffee with Genny B podcast. What started for Genny in the spring of 2021 as a “let’s try this podcast thing and see where it goes” is now a testament to how she has grown as a podcaster and interviewer, how she has found her voice, and how committed she is to continuing on her journey. In this…

In episode 103, Genny spoke with Megan Thomas, owner of The Conscious Village. An energy healer through ThetaHealing®, Human Design reader, meditation guide, and parenting coach, Megan shared that her experience with a Theta energy healing inspired her to want to offer that experience to others. In addition, her deep dive into the world of Human De…

“Enjoy the little things in life, because one day, you’ll look back and realize they were the big things.” Kurt Vonnegut In episode 102, Genny spoke about the importance of the little things; those moments that made a big impact on you. Those moments that brought a smile to your face when you thought about them. She shared an example of enjoying a …

“If you just allow your body and mind to rest, the healing will come by itself.” Thich Nhat Hanh In episode 101, Genny spoke about holistic healing. The word “holistic” means dealing with the whole…your body, mind and soul. It focuses on the interconnectedness of these three and seeks to address the root causes of health issues rather than just tre…

This episode is celebrating the 100th episode of the Coffee with Genny B podcast. When Genny started her podcast, she had no idea where it would lead her, how long it would last or even if it would. She spoke about the journey, and what she’s learned about herself, how she’s grown as a podcaster, and what she’s learned from all the amazing people s…

Workplace health and wellness refers to efforts made by employers to promote and maintain the physical, mental and emotional well-being of their employees. These efforts can include a variety of programs and initiatives that aim to improve employee health, reduce workplace stress, create a positive work environment, and encourage a work-life balanc…

Supporting local coffee roasters means you will always get freshly roasted coffee and have it delivered straight to your door for your coffee enjoyment. And if you’ve tried the coffee before, you know what to expect. However, if you’ve never tried the coffee, you are basing your choice on the tasting notes and hope that the coffee taste delivers. B…

Did you know that 1 in 4 women and 1 in 6 men in the world experience domestic abuse? Domestic abuse is a type of abuse that happens in an intimate relationship, and often, it’s too hard to recognize them when you’re in that relationship. Abuse comes in many forms such as social, sexual, emotional, financial, physical, and more including instances …

Peanut butter is one of those foods that appeals to everyone on a different level and makes you happy such as PB&J on toast, eating it right out of the jar, Reese’s Peanut Butter Cups, peanut dipping sauce, and protein bars. Speaking of which, in episode 96, Genny spoke with Cheryl Zealand, who uses peanut butter as the base for all her protein bar…

In episode 95, Genny offered her thoughts on this topic and suggested that if you read it left to right, you’re focusing more on the “negative” but if you read right to left, you’re focusing more on the “positive”. Genny shared the definition of stress as a state of worry or mental tension caused by a difficult situation. It prompts a response from…

Chocolate and coffee…a match made in heaven! In episode 94, Genny spoke about chocolate and coffee as one of her favourite combinations. She mentioned a few of the beverages and food combos such as a mocha latte, tiramisu, ice cream, chocolate covered coffee beans, and a mole sauce that is used in Mexican dishes! She also spoke about the similariti…

“I say, dress to please yourself. Listen to your inner muse and take chance. Wear something that says, ‘Here I am!’ today.” – Iris Apfel In episode 93, Genny spoke with Heidi Friesen, owner of Heidi-and-Seek Boutique, located in Winkler, Manitoba, who creates high quality, handmade clothing to help women express their unique personality. Heidi shar…

Many years ago, the world revered the well-rounded individual. In fact, he was called a Renaissance Man, named after the Renaissance period of history (from the 14th century to the 16th or 17th century in Europe). This person is well educated, and has a broad knowledge of the arts, the sciences, and the world at large. He also excels in a variety o…

“Life is What Happens Between Coffee and Wine!” In episode 91, Genny shared that coffee and wine are her two favourite beverages. She loves coffee in the morning as it gives her energy and makes her happy. She shared her morning routine and how it starts her day. She also shared how much she loves wine, in particular red wine. She enjoys all types …

“What doesn’t kill you makes you stronger.” -Friedrich Nietzsche In episode 90, Genny shared that this quote was one of her favourites as it reminds her she can overcome adversity when going through a difficult experience. She shared a few examples of dealing with a “broken heart”, grief, and losing her job, and how that made her feel in the moment…

In episode 89, Genny spoke with Andrea Katz, an Integrative Nutritionist and owner of Best You Nutrition, why she became involved in the world of nutrition, about the importance of diet and exercise, and how we can maintain our overall health. Andrea shared the story of her mother who passed away after a short battle with an aggressive form of dige…

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In episode 88, Genny spoke about the impression and the impact we make on people. It’s about caring, understanding, compassion, empathy and kindness. Genny shared that it doesn’t cost anything to be kind, and you …

“A goal without a plan is just a wish” – Antoine de Saint-Exupéry In episode 87, Genny spoke with Justine McDonald, the CEO of Goal Chasers, a life coaching brand focused on uplifting and guiding women, through goal setting planners and business coaching. Having worked in every industry available, from sales and marketing to retail, and dealing wit…

Discovering a new coffee roaster is like winning the coffee lottery! In episode 86, Genny spoke with Melanie Ireton, owner of Sassy Bean Coffee Co located in Perth, Ontario. Genny discovered Sassy Bean while scrolling through Instagram one day, and was intrigued first by the name, which she thought sounded spunky and confident, and then by the desc…

Some people believe that doing cardio is the best way to lose weight and get fit. And while cardio has many benefits such as lowering your blood pressure, strengthening your immune system, and supporting your mental health, it’s only one part of your health and wellness journey. In episode 85, Genny spoke with Shauna Muldrew, a personal trainer and…

A pattern is defined as a form or model proposed for imitation or something designed or used as model for making things. Patterns can be found is all parts of our life: in nature, in music, in art, in literature, and even in outer space. Patterns provide a sense of order in what might otherwise appear chaotic. Being able to identify recurring patte…

Sometimes, it can be a struggle to get the words out. To speak from an authentic place. In episode 83, Genny shared how she loves to talk and typically, has no problem talking about anything with anyone. However, she also shared that sometimes, she struggles to get the words out or feels awkward or doesn’t know what the right word are. She also sha…

What is spirituality? According to the dictionary, it’s a feeling or sense or belief that there is something greater than ourselves. Something more to being human than sensory experience, and that the greater whole of which we are part of it is cosmic or divine in nature. As January is the beginning of a new year, it’s an opportunity to take stock …

The song “Auld Lang Syne” is based on a poem published by Robert Burns and the Scottish song title, loosely translated into English, means “old long since” or “long long ago”. In episode 81, Genny shared the reasons why this song is so synonymous with the New Year and why we sing it on New Year’s Eve. She also shared some history of the song and wh…

Genny loves Christmas! The baking, the decorating, the gift-giving, and the opportunity to connect with family and friends. But what excites her the most are Christmas movies and music! In episode 80, Genny shared her top ten Christmas movies (yes, Die Hard is a Christmas movie), her top ten Christmas CDs (and artists), and her top ten Christmas so…

They say that a picture is worth a thousand words. The images can evoke many different emotions that is a representation of all the words we choose to say or not. The photos also represent ourselves and how we see the world. Photography really is a medium which has the potential to convey our thoughts and feelings. And it’s through the eyes of the …

We’ve all experienced feelings of anxiety, stress, and trauma; of struggling with feelings of being overwhelmed and not able to cope with it all. And when that happens, we turn to the “healers” such as therapists, counsellors, and teachers to provide that help we so desperately need. In episode 78, Genny spoke with Caurel Richards, a Hypnotherapist…

It’s now December and people start counting down the days until Christmas. A few of them mark off the days on their paper calendars but many use an advent calendar instead because it’s a fun and entertaining (and occasionally a delicious) way to count off the days! Traditionally though, advent calendars have been religious and were first used by Ge…

Pets and their owners share a special bond, and in fact, over 90% of pet owners regard their dogs and cats as part of the family and call them their “fur babies”. At the end of the day, your pet can be one of the most loyal friends you will ever have, and giving them the love and attention that you’d give to a parent, sibling or child benefit every…

Coffee goes well with...well, with almost everything but especially with pastries! Croissants, danishes, cinnamon buns, macarons...the list goes on! In episode 75, Genny spoke with Alix Loiselle, owner of La Belle Baguette bakery. One of her favourite bakeries, Genny shared a few of her fav pastries such as his Almond Croissant (Alix mentioned it’s…

A message From Genny That there will be no episode this week because she has laryngitis. Genny returns with a new episode on November 21. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When someone you know (or perhaps admire from a far) shares some exciting news such as getting a promotion, winning the lottery or becoming engaged, your initial reaction is one of being happy for them. But sometimes, that little green-eyed monster creeps in and changes everything. In episode 74, Genny spoke about growing up Catholic and attending …