The Sapelo Island National Estuarine Research Reserve (NERR) brings you current information about coastal Georgia issues, species of importance, conservation efforts, and important research happening in our coastal communities! Learn more at Sapelonerr.org
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The Lioness Method Podcast is for entrepreneurs and business leaders who are looking for community, support and resources to grow their expertise. We know being a female leader is often lonely and filled with stress. Our mission is to uplift, connect and serve the women striving to make a big difference in the world while following their dreams and gather a loving, supportive community around them in the process. One woman can make a difference, but together a pride of Lionesses can change t ...
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Turtle Recall: The Nest Quest
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Send us a text Join us as we cover our second annual Sea Turtle Podcast from Sapelo. You'll hear from this year's sea turtle technician, Joyce Sykes, as she shares a live nest excavation and the secrets it reveals about the turtles' incubation period and nest success. To track the sea turtle nests on Georgia's beaches, click here. For more informat…
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Invasion of the Soil Snatchers!!
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Send us a text Learn more about invasive species in Coastal Georgia and how you can help prevent the spread! To see SINERR's Coastal Cowboy poster on Invasives Species and print one for your classroom or home, click here! To learn about Coastal Georgia CISMA Group, click here! Click here to report a species to the Georgia Invasive Species Task Forc…
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The Element of Surprise
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Send us a text You may have noticed we took a little summer break... But we're back and this new season is NERRDIER THAN EVER! Join us in this episode to learn about our ocean's trace elements, the people who study them, and how what you do in Atlanta can end up in the middle of the Atlantic Ocean! To see Dr. Ohnemus's presentation and others from …
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Taking Science Up, Up, and Skidaway!
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Send us a text We introduce you to one of our great partners, the University of Georgia Skidaway Institute of Oceanography! To learn more about Skidaway Institute of Oceanography and its fascinating research, click here! Want to attend an event at Skidaway? Check out their calendar here! To see how you can participate in undergraduate research, cli…
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Send us a text To help us learn more about Coastal Ga Wildlife Viewing and its impacts on local economics, please complete the 5-minute survey by clicking here. To learn more about Gray's Reef, see some of the cool science being conducted, and plan a visit, Click here. To see events upcoming at the Ocean Discovery Center in Savannah, check out the …
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SOS- Save Our Saltmarsh!
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Send us a text Learn from Courtney Reich with Georgia Conservancy about how the South Atlantic Salt Marsh Initative (SASMI) is helping to save our awesome coastal resources! To learn more about SASMI's plan in Georgia and watch the Marsh Forward video, Click here! To learn more about creating a resilient marsh together and what you can do to help S…
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Not all those who wander [in the marsh] are lost...
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Send us a text We're back with more information on how the Reserves connect people to the estuaries and hear more from our NERRds staff. To listen to the Talk NERRdy to Me Podcast, click here. To listen to the special Podcast series, NERR or Far: The Reserves Are Where You Are, click here. To listen to Tijuana River Reserve's Podcast- Divided Toget…
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Send us a text Learn more about how and why people around the NERR System started working in the coastal science field! To learn more about the other National Estuarine Research Reserves, click here!Von NERR folks from across the USA!
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Send us a text Join us to learn more about your Thanksgiving icon- TURKEYS! To learn more about turkey scatology- Click here. To learn more about Coastal Ga turkey populations- click here! To report a turkey sighting- Click here!Von Blaine Tyler
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Send us a text Join our NERRds to learn more about our favorite seafood- SHRIMP! For information from CRD, including Landing Data-Click here! To learn more about Black Gill and Climate Change you can watch this video here! To submit your own listener question- email SINERR.socials@gmail.com!
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Living 4 Living Shorelines
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Send us a text Listen in to find out more about living shorelines, how the help our estuarine ecosystems, why you should install them instead of bulkheads, and speak with our GA Living Shoreline Specialist about the current projects on our coast! For more information about UGA's Institute for Resilient Infrastructure Systems- Click here. For more i…
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Keep Calm and Turtle On
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Send us a text Listen in on our sea turtle episode, where we may have stored up a bit too many dad jokes about turtles! We interview Matt Goetz, the Sapelo Island Sea Turtle Technician for this year and have a special guest host, Robin Leske- our Coastal Science Communication Intern from the University of Georgia! To see Matt in action rescuing a l…
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Sometimes We're A Little Batty
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Send us a text We discuss the benefits of the world's only flying mammal- the BAT! Click here to learn more about which bats visit Georgia and how you can help volunteer with GA Anabat project to listen to your neighborhood's bats! Click here for a list of nightblooming flowers to plant for bats and more about Bat Conservation International. Click …
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Send us a text Learn more about conducting research on Sapelo and how working on a barrier island helps (and sometimes makes things more difficult!) for researching our estuaries. Click here for more information about our SWMP data and to see local trends. Learn more about SINERR's Research being conducted today! Click here. Click to learn more abo…
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Erosion- Who Wore It Better!
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Send us a text Join our discussion with Greg Bell, the Regional Manager with Sox Erosion Solutions, a company that specializes in erosion control from homeowners and golf courses on the coast. To check out Sea Level Rise projections in your area- Click here. To learn more about the study done by the Institute for Resilient Infrastructure Systems at…
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The Possibilities are Limulus...
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Send us a text Learn about living fossils like our favorite, the Atlantic horseshoe crab (Limulus polyphemus). Check out more information about Delaware NERR's horseshoe crabs and their relationship with the red knot- Click here. Inquire about joining an upcoming horseshoe crab survey by clicking here. Check out Kepley Biosystem's projects by click…
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Leave the Babies Alone!
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Send us a text Listen in to learn more about wildlife rehabilitation and why springtime means baby napping for some well meaning folks! Learn to leave the wildlife alone, when to get involved, and how wildlife rehabbers help contribute to the ecology of Coastal Ga. To learn more about Savannah Wildlife Rescue Center, click here. To join the Georgia…
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Send us a text Join us to learn about Sapelo's Native American history and the archeological research being conducted on the island. To see the artifacts found on Sapelo- Check out the Digital Archeological Record To learn more about Native Americans including the Guale on Sapelo and others across North America or to find where Native American trib…
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This episode really quacks me up....
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Send us a text Learn more about our local waterfowl and their roles in the wetlands! For more information about Ducks Unlimited- Click here. To learn more about duck hunting regulations and how hunting contributes to wildlife conservation-Click here.
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Send us a text We love our Shorebirds! We go on a shorebird survey with DNR biologist Todd Schneider and learn how to recognize difficult to identify shorebirds. For more information about shorebird ID, Click here To check out the NERRS I Heart Estuaries Campaign and to follow NERRA, click here.Von Todd Schneider
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This Is A Whaley Great Epsiode!
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Send us a text The second round of us saying 'right whale' without messing up! (Just kidding- we had to edit it out ALOT :D) Learn about what is being done to help the Atlantic Right Whales' calving grounds here in the Southeast, including hearing from our guest speaker- Bryan Fluech with University of Georgia Marine Extension and Georgia Sea Grant…
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'Tis the SEAson for baby right whales fa-la-la-la-la, la-la-la-la
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Send us a text Learn more about the North Atlantic Right Whale, a species on the brink of extension due primarily to human interactions. Listen to an interview with Marine Biologist, Trip Kolkmeyer, who works to conserve these amazing animals with the Georgia Department of Natural Resources. To learn more about reporting whale sightings- click here…
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What are Water Words? (Say that 5 times fast!)
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Send us a text Listen to this episode to learn more about flood literacy and how it can impact your home and community! We are joined by guest, Meghan Angelina, a Wetlands Biologist with the Coastal Resource Division of the Georgia DNR. To check your Flood Risk- Click here. To access the Flood Literacy Glossary and to see the Flood Literacy Storm M…
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Send us a text Learn more about the ways which our Georgia animals spend the winter months with our guest host, Stewardship Coordinator at Sapelo NERR, Colby Peffer.Von Guest Co-Host: Colby Peffer
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Barrier Islands Billionaires
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Send us a text Learn more about the infamous owners of our Georgia Barrier Islands and their surprising efforts towards conserving our coast. For more information about environmental history of Georgia- Click here to check out the book Coastal Nature, Coastal Culture by Paul Sutter. For more information on the Wildest Woman in American and Cumberla…
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Let Us Introduce You to These Weirdos...
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Send us a text Today's episode is all about the unique introduced species along Georgia's coast! Our barrier islands have a history of unusual animals, and we go into the mystery of these weirdos' arrivals. Click here for more information on Sapelo cattle Click here for more information about Cumberland Island. Click here for more information about…
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Send us a text Thank you for listening to our Podcast and for your patience as we are a little late with this episode! We will cover fun facts about animal migrations on our coast including information about birds, butterflies, and how you can help! For more information about BAFA: https://libguides.ccga.edu/2020Symposium/hamby To download Merlin B…
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Send us a text Learn about how hurricanes affect our coast and what you should do to prepare! (And yes, also more dad jokes) For more information about hurricanes and preparedness, please click one of the links below: UGA Marine Extension Video on Hurricane Risk Coastal Resource Division GA DNR's Coastal Hazard Page Enhancing Coastal Resilience wit…
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Send us a text The estuary is full of tiny fish, just starting their journey into the marine world. Learn more about these animals and why the estuary is so important! For more information about Black Gill disease, click here. To get your Kindle copy of Team Submarine by our guest speaker, Harrison Faulk, click here. Please submit your listener que…
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Send us a text Thank you for listening to our episode! Please check back on the 1st and 15th for more! For the SINERR Youtube page- Click here For more information about the Coastal Resource Division of the Georgia Department of Natural Resources for volunteer information, permitting information, and much more- Click here For information about mosq…
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Send us a text Learn more about what SINERR is and how we fit under NOAA in the National Estuarine Research Reserve system! For more information about SINERR, visit sapelonerr.org For more information about our SWMP data and to see our Real Time Data, visit cdmo.baruch.sc.edu and click on SAPLDWQ. For more information about Friends of Sapelo, visit…
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Redefining Motherhood and Rediscovering You with Anne Rajoo
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What's different about modern Motherhood? Today we will chat with entrepreneur and Mama, Anne Rajoo. She is a community leader and business owner and a Mother. We'll discuss ways to rediscover yourself as a Mother, running a business with children some tips on how to harmonize it all. Live in Gratitude and Be Light! With Love, Riss Connect with you…
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Nutrition, Motherhood & Entrepreneurship with Dr. Hayley O'Neill
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Want to know how to shed that baby weight? We will be chatting with Dr. Hayley O'Neill today and she will be sharing her best tips with us. Live in Gratitude and Be Light! With Love, Riss Connect with your host, Nerrissa Hsu, Integrated Breakthrough Coach: IG: @riss_hsu @breathewithriss https://sociatap.com/nerrissahsu…
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Womanhood, sexuality and motherhood with Tasha Ray
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Does sexuality change after you become a mother? Today we will be chatting with Tasha Ray, she is a veteran investigative television journalist turned podcaster. Her podcast is entitled Womanhood Decoded. The aim of this podcast is to explore the intersections of womanhood, sexuality, and motherhood. What a juicy topic for this episode! I am so exc…
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What to do instead of Self-Isolate when you are struggling with guest JOY!
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Why do we Self-Isolate instead of seeking connection? Ladies, we are going to chat about it today. I recently climbed out of a hole filled with overwhelm and anxiety. I've been chatting with a lot of women this week who have been going through the very same thing! I consider myself pretty lucky, I feel privileged to have more tools than most and th…
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Manifestation and Tantra with Amanda Fisher
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Hey Friends, Today we will have the pleasure of speaking with Amanda Fisher, Tantra Consultant, Author, and multi-business owner about the power of manifestation. Do you want to learn how easy it is to manifest your desires? Join us today for a chat. Watch the YouTube replay here: https://youtu.be/I_LK3B7kyEE Live in Gratitude and Be Light! With Lo…
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Create your own TV Show! Health, Wealth and Relationships with Ragne Sinikas
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Entrepreneurs who want to stand out by creating visible and memorable content need to consider creating their own TV Show!! We'll talk about the Why, What and How with Ragne Sinikas in this week's episode. Do you feel lost in a sea of YouTubers? Our guest, Ragne Sinikas of Starpreneurs will be sharing her secrets for creating your own TV show. Ragn…
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Yoga Healer, Entrepreneurship and Staying Grounded with Cate Stillman
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How do you run an $8M dollar empire and stay grounded? Today I am super excited to chat with Cate Stillman, the (Ring)leader of Yogahealer.com, Prolific Writer/Author, and Curriculum Developer For Modern Humans Provocateur. Cate is an evolutionary thought leader, global tribe builder, and author in the field of re-wilding humans, orienting towards …
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Body Confidence, Health & Wellness with Lynsey Treharne
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How do you embody unshakeable body confidence? Today we chat with three-time business founder, Lynsey Suzanne, health and wellness expert. She has helped thousands of people over the last 8 years to become more body confident by prioritizing their health and wellbeing. She has successfully amplified her impact through delivering 15-minute workouts …
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Surviving a Difficult Marriage & Divorce with Tiphany Kane
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How do you begin to heal after your Divorce and are having a difficult time moving forward with life? Today we will be chatting with relationship expert Tiphany Kane. We recently met at the She Podcasts Live event in Phoneix, Arizona and I was instantly drawn to her warm personality and her subject matter! Tiphany is a podcast host, love & life coa…
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Hormones, Female Womb Health Expert, LJ Johnson
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We are going to get personal and talk about our womb health with Lj Johnson, a women’s hormone coach who specializes in endometriosis, PCOS and fibroids. Come learn how you can heal yourself naturally and become more in tune with your hormones as you age gracefully. Lj has worked in the health, fitness and women’s hormone industry for over 20 years…
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Fall in Love with Your Customer, Invest in Yourself & Posture UP with Amanda Roberts
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What's the inspiration behind this multi-million dollar mindset? "Whether you feel worthy or not, posture up and walk in it." Come listen to the inspirational Amanda Roberts. She shares the secret of her success and her candid story of burning the boats and seeing the vision through until it blossomed! We are back after our Summer break to meet wit…
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Sustainability, Global Waste & Saving Our Planet with Collen Brennan-Vandersteen
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What are some ways you can package your goods in a sustainable way? Canadian Entrepreneur, scientist and engineer, Colleen Brennan- Vandersteen has the solution. Her team just won funding for her ambitious operation to save the plant by creating sustainable packaging alternatives. In this episode we will be chatting with Colleen Brennan-Vandersteen…
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Difficult Conversations, Face Your Fears, Authenticity with Danielle Gibson
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Hey Lioness, Do you want some helpful reminders to support having meaningful discussions without being abrasive, asserting your boundaries, and asking for what you need? Danielle Gibson is a Confrontation Expert. Her definition of confrontation is to deal directly with someone or something you’ve been avoiding out of fear, which is the biggest thin…
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Transformation, Microdosing, Inspiration with Laura Dawn
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Hey Friends, In this episode we will be chatting with the lovely Laura Dawn, Microdosing Mentor | Speaker | Transformational Coach Psychedelic advocate, author and international speaker, Laura Dawn has been leading transformational retreats for 10 years, inspiring people to wake up to greater possibility in their lives. A life-long creative entrepr…
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Gain Energy, Profitability, Productivity, Healthy Sleep Habits with Donata Mooring @donata0301
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26:21
Hey Lioness, In this episode, we will be chatting with Donata Mooring. Certified Sleep Science Coach | Certified Holistic Life Coach | Author | National Editor of The National Black Unity News | Podcast Host | Speaker Donata educates entrepreneurs & leaders how to gain energy, increase productivity & profitability through healthy sleeping habits. C…
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Psychoimmunology, How to Clear Stress in Less than 5-MIN with JOY!
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Do you want to learn how to clear stress out of your body in 5-Min or less? In this episode we speak with a Master Psychoimmunologist and Kinesiology expert, (among her many healing disciplines) JOY! JOY is a dear friend and powerful shaman from New Zealand. I've had the pleasure of working with her on several occasions and each session is magicall…
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Sponsorship, Playing Small, Corporate to Entrepreneurship with Vicki Higgins @vicki_higgins1
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Hey Lioness, In this episode chat with Vicki Higgins. Vicki Higgins is a Sponsorship & Brand Partnership Expert, CEO of CXP Sponsorship Agency and Host of The Sponsorship Mastery Podcast Vicki negotiated the Naming Rights deal with the Toyota Arena in 2019. She's landed over 20 million dollars in sponsorship deals since 2018 with brands like Coca-C…
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Gratitude, Neuroscience and Changing Habits with Staci Danford @stacidanford
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Hey Lioness, In this episode we chat with Staci Danford M.B.E. Educational Neuroscientist | Happiness Expert | Professional Speaker Staci Danford is a one-of-a-kind mix of JOY & Neuroscience, with a Master’s Degree in Mind, Brain Education. She is the owner and operator of The Grateful Brain, a consulting company that uses Neuroscience to help indi…
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Co-Dependency, Motherhood, Entrepreneurship with Kristina Dennis @kristinadennis_
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Hey Lioness, In this episode will have the pleasure of chatting with the vibrant Kristina Dennis. Kristina Dennis is a sought-after speaker, teacher, and guide. She has worked with people for over 24 years. As an expert in adversity, Kristina Dennis walks people through trauma, divorce, diagnosis, and disease into a life transformed. It is her life…
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