Alas! another catastrophe with recording. Sorry for these growing pains but i wanted to put out something for our loyal listeners. Here is a list of blogs and websites i really enjoy that are jiujitsu related: https://www.bjjnews.com https://www.jiujitsutimes.com http://www.bjjgirl.net http://aesopian.com http://www.bjjhq.com http://www.scramblestu…

Mac and Julia shoot the breeze, business as usual, OR SO YOU THINK! Felipe Costa graced our presence in OKC and blew some minds with the greatness and skills that he bestowed on us. He is a multi medalist and world renowned black belt that competes and kills at the Rooster division. (So he understands the struggles that the smaller people come acro…

Bom Dia, Betties and Gents! We're back and recouping from growing pains. Here we are discussing a topic that everyone seems to have an opinion about: over sexualizing women in JiuJitsu. We have a fourth lady coming in, Ms. Kimmie Zenon- a fresh white belt offering her two cents. Jerky, singing interludes, sexy talk, and JiuJitsu. Is there more to l…

How many stripes you got? How long have you been doing jitz? Bet I could beat you. Have seen the new blah blah by blah blah... OSSSSSS... eff you, bruh. We all know that guy, the one that really grinds our gears and trys TOO hard to be about JiuJitsu or MMA when really all you have to do is be you. Don't get me wrong, I'm a gear junkie if there eve…

Hide your kids and the sensitive. This week's episode is more just funny rather than super informative. Snippets of MMA and BJJ here and there but mostly playing catch-up and fighting with technology. Super funny and entertaining though! Enjoy!

This week we talk about tournament rituals and traditions: what we do and why we do them. From the coach to the well seasoned athlete to the beginner, let’s hear about our (sometimes outlandish) traditions and the extremities of them. Catch up on Mac and her experience with her first tournament, Janie and her happenings with coaching, and Julia’s u…

This week we hang out and interview our first guests on the show! It's a short one and a little choppy, but hey, we're all human right? Please enjoy the interviews of Jessaca, Janie and Jennifer. Unfortunately, Black belt, Gina Franssen was feeling under the weather and could not do the show, but I got some great photos of her technique on our Face…

Given the recent statements that Ronda Rousy mentioned about suicide, we decided to discuss the topic of mental illness in combat sports. How to deal with depression, anxiety, stress, pain AND how to approach and work with a teammate that may be going through the same thing. Always special shout outs, keep listening to hear your name. Also, theres …

Happy Valentine's Day! This show is talking about couples on and off the mats. Are you in a gym relationship? How's that working out for you? Do you have to deal with respecting the rank on the mats, at home? PDA? Dealing with a teammates' spouse that doesn't train? Compromising positions to the untrained eye? Listen in as we hit up all these topic…

Three very different women with diverse backgrounds coming together to discuss women in combat sports and the struggles that come associated with the love of these sports. Episode 1 is an introduction to who we are and how each lady got into jiujitsu and combat sports. First, Janie Meadows who is a purple belt in BJJ, Coach, Mother, Oklahoma native…