I came to meditation because I had tried everything else to silence my mind and nothing worked. I encourage everyone to try meditation for 10 days minimum, 10 minutes a day (2x daily)and keep a journal. Here are my journal notes from Day 9. Enjoy.Von Jazerai Allen-Lord

Question: How do you keep your heart in the creative world, when so many people are savages? Answer: listen up.Von Jazerai Allen-Lord

Here is a collection of letters I wrote between August and November 2016. Please remember that I'm an artist and I'm sensitive about my sh*t, but everything you want to know, is inside. It's like a journey, back to me. For more poetry, buy my book at justjazerai.com/shopEnjoy.Von Jazerai Allen-Lord

i wasn't intending to start a 'podcast', i just found myself free-writing and it didn't rhyme. here are my middle the night thoughts after packing up my ex's things. love is tricky babygirl. stay in your magic.Von Jazerai Allen-Lord