Nausea is never fun, especially when you’re working out. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores, through researched findings, what can often cause this discomfort - which is more common than you may think. Plus, how what you eat and drink, or don’t eat and drink, before exercising, can imp…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Personal training and business go hand in hand. Quite simply, you can’t be a successful trainer if you don’t have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. Th…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Simply put, don’t be that person. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, points out his biggest pet peeves of gym goers. Rick, a gym owner himself, details why it’s important to remember be nice and considerate to one another, to put your weights way, clean up your chalk mess, not use the gym towel…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

This episode is the deepest of deep dives on corrective exercises. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Performance University International Owner, and noted author, Nick Tumminello. The two explore a deep, transparent conversation on some of the missing corrective exercises, as wel…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Lifting asymmetrical loads is one of the most challenging workouts around. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why asymmetrical lifts work your core like no other, the proper techniques to ensure safety and production, how to center your weight lift control, and several other pointers to help expand y…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

So, you’re thinking about becoming a fitness presenter? Well, you’ve come to the right podcast. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey takes you through a myriad of ways to get you started and, hopefully, become a regular speaker on the fitness circuit. From how to grow your fitness knowledge base b…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Proper spotting is essential in personal training for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client on how you’re spotting them, certain cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this encore episode …

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

It’s time to put a wrap on postural assessments. On this episode of the award-winning “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on pes planus distortion syndrome or, quite simply, flat feet. He will explore what may cause this issue with some of the bigger muscles, why the muscles in the feet may not get stronger…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

It’s one of the most discussed topics in the OPT Model in training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base. Rick will also share other usef…

Rubriko pripravlja Marjan BuničVon Radio Ognjišče

We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hyper…