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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Are you single, childfree, and tired of the stigma attached to your 'spinster' status? Are you actually having an awesome time, loving your life because of the freedoms afforded to you as a result of being alone and not having kids? Or are you not quite there yet? Either way, this is for you. This is the podcast where we're going to reclaim the word spinster, where we're going to redefine what the word means, and where we're going to reimagine the outdated narrative around spinsterhood. Beca ...
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Stacked Intent

Becca Stackhouse-Morson

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Just wanted to share a little about the Stacked Intent podcast is hosted by Becca Stackhouse-Morson (me), and she’s all about helping you live your best life, no apologies needed. Along with our nutrition episodes co-hosted by Ashleigh Geurin, who has a fantastic background and passion for nutrition education, and our relationship episodes co-hosted by Sarah Bradley, who has a passion to serve the rural community to help improve their relationships. What can you expect from the Stacked Inten ...
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Two Tom's Talkin' Travel

Tom Brussow and Tom Karnes

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Two Toms talking travel, a couple of travel veterans that have been around the block many times sharing our experiences, thoughts and information with consumers. This is a casual conversation as if you're sitting having a beer with us, it's just our honest and unridged opinion. We're gonna have some fun. We're going to have some great guests. We're going to give you some nuggets about travel that you might not be able to get anywhere else. And we're going to get you ready for travel and prov ...
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The Ultimate Reprise

Super Nuclear Group

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If you've never seen Oban Star Racers, you should. We're not mincing words or hiding our peer pressure. If you love cartoons, if exquisite animation and cool ships and aliens and tightly crafted plotting and emotional drama are everything you could ever want out of your cartoons, you owe it to yourself to absorb this series - and ours, since that's what we're doing. And if you have seen it? FANTASTIC. Here's a good reason to watch it again. From the creative voices/loudmouths behind Return t ...
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Welcome to our podcast! Today, we're diving into a really cool online tool called Spin and Wheel, which you can find at https://spinandwheel.com/. This is a fantastic website that I've personally found to be super useful and a lot of fun. What Spin and Wheel does is it provides a digital spinning wheel that you can customize with your own choices. Whether you're trying to make a decision, pick a random name, or just add a bit of excitement to your day, this tool is perfect. I've used Spin an ...
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Welcome to the 1 Day Business Breakthrough (1DayBB) Podcast! Each episode features the voice of one real-life business owner who shares their most painful struggle, followed by a 15-minute "hotseat" where entrepreneur hosts Pat Flynn and Chris Ducker go back-and-forth to brainstorm, share ideas and develop strategics, tactics and tips to help that person break through their struggle. Each episode ends with both Pat and Chris sharing what each of their next steps would be. 1DayBB started as a ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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Send us a Text Message. My guest on this week’s episode is the brilliant Eli Davies, a writer and researcher who is both single and childfree. Topics that we cover are: how the break up of Eli’s long term relationship led to her becoming fascinated with the significance of home; the aftermath of the breakup and what that looked like for Eli at the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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Send us a Text Message. On today's minisode, I'm sharing a little bit about 6 things that I'm really doubling down on for my health and wellness. I hope you'll find something in here to inspire and motivate you to take action in your own life. Press 'Play' and let me know what you think! Support the Show. Check out my YouTube Channel: https://www.y…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies. Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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Send us a Text Message. On this week’s episode of Thursday Thoughts, Polly and I talk about embracing your inner weirdo. We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged. Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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Send us a Text Message. My guest on this week’s episode is Kylie Ann Rose, a happiness and mindset coach for women. Kylie’s mission is to help women to feel so independent that their relationship status no longer matters. She is 35, single and childfree, originally from New Zealand, but currently travelling the world solo. Topics that we cover are:…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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Send us a Text Message. A couple of recent stories in the news have got me thinking (more than usual) about how much the content we consume impacts the way we think, feel, and behave. It is so incredibly important to be mindful about what we're watching, listening to, who we're following, and who we're hanging out with. Press 'Play' and let me know…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea f…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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Send us a Text Message. On today's Thursday Thoughts, Polly and I are talking all about decluttering. Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing! Polly talks abo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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Send us a Text Message. In this week's episode, former guest, Pip Brown, is back on the podcast for a conversation about spiritual awakenings, among many other things! Pip owns her own dog walking business on the Isle of Wight, and has a podcast called One Single Woman. She is also happily single and childfree, a listener to the podcast, and a memb…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
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Send us a Text Message. On today's minisode, I'm talking about anxiety. I've been feeling pretty high on the anxiety scale recently, and in this episode I share some of the things I do to lessen those anxious feelings which, let's face it, can be pretty unpleasant. Press 'Play' and let me know what you think! Support the Show. Check out my YouTube …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
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OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health. Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinkin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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Send us a Text Message. On today's Thursday Thoughts, Polly and I are talking about why, and how, to step out of your comfort zone. Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort. By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life. We hope you'll f…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives: Our initial goal is to delve into what research truly reveals about the relationship between money a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
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Send us a Text Message. In this week’s episode, Madeleine Crown & Christina Campbell are back on the podcast for Part 2 of our conversation about The Singles Bill Of Rights. The Singles Bill of Rights (SBR) is a policy proposal. Its creation has an American focus and will work as a springboard for other countries to follow suit – adapting it to fit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…
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Send us a Text Message. On today's minisode, I'm talking about love as a verb, rather than a noun. As single women, it's all too easy to passively wait for that certain someone to come along and give us love. It's like we're always waiting to receive it. But what if we started to think of love as a verb? What if we started to think of love as an ac…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
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Send us a Text Message. On today's Thursday Thoughts, Polly and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, as well a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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