A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani
1:51:29
1:51:29
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363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani ret…
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Interview: Seth O'Donnell (New 2024)
1:03:13
1:03:13
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All things running, music, health, content and race tactics with Seth O'Donnell. This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out shokz.com.au! Closing Song is Adhesino - Velvet Patreon Link: https://www.patreon.com/insiderunningpodcast Opening Son…
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362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview
2:00:38
2:00:38
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2:00:38
362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Jeff Riseley is …
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Shoe Geeks - September 2024
54:50
54:50
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54:50
Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC. YT link: https://www.youtube.com/live/Gfw_gdoqRt4 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://ww…
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Melbourne Marathon Preview/Predictions
32:58
32:58
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32:58
This weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in…
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361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend
2:46:53
2:46:53
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2:46:53
361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Jess Hull is this wee…
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Interview: Peyton Craig (New 2024)
59:23
59:23
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59:23
This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview. At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Br…
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360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Review
2:12:17
2:12:17
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2:12:17
360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Review This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Izzi Batt-Doyle is this w…
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Interview: Collis Birmingham Live (Rerelease 2018)
1:44:36
1:44:36
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1:44:36
This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham. At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members. Br…
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359: Tom Do Canto | Sydney Marathon | Brussels Diamond League Final
2:05:24
2:05:24
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2:05:24
359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Tom Do Canto…
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358: Kristian Ulriksen | Zurich Diamond League | Burnley Half
1:57:58
1:57:58
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1:57:58
358: Zurich Diamond League | Burnley Half | Kristian Ulriksen This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Kristian Ulriksen …
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357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
2:05:44
2:05:44
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2:05:44
357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as menti…
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356: Jess Stenson | Lausanne and Silesia Diamond League | Adelaide Marathon
1:59:43
1:59:43
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1:59:43
356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Juli…
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Interview: Jaryd Clifford (New 2024)
53:52
53:52
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53:52
Chasing that elusive Paralympic Gold Medal with Jaryd Clifford. In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view. Patreon Link: https://www.patreon.com/insiderunningpodc…
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355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
1:39:06
1:39:06
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1:39:06
355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad get…
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354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf
1:39:27
1:39:27
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1:39:27
354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historic…
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IRP Daily - Saturday the 10th of August (First 10 of 56mins)
11:19
11:19
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11:19
What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comVon TMYT Network
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IRP Daily - Friday the 9th of August (First 10 of 81mins)
11:19
11:19
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11:19
M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview! With Jeffa, Moose and Crokes Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comVon TMYT Network
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IRP Daily - Thursday the 8th of August (First 10 of 90mins)
11:19
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The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com…
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IRP Daily - Wednesday the 7th of August (First 10 of 70mins)
11:19
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11:19
WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence. The boys also touch on the women's and men's steeple. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com…
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353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
1:52:16
1:52:16
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1:52:16
353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals.Brady swears by their 90g r…
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IRP Daily - Tuesday the 6th of August (First 10 of 67mins)
11:19
11:19
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11:19
Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km. Jordo from Paris also calls in and we take talk back calls. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com…
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IRP Daily - Monday the 5th of August (First 10 of 96mins)
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11:19
Jeffa and Luke get rolling with Zacca making his debut as host on this one! Benita and Ellie back again tomorrow night! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comVon TMYT Network
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IRP Daily - Sunday the 4th of August (First 10 of 74mins)
11:19
11:19
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11:19
Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley. Who ya got in the final? Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walke…
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IRP Daily - Saturday the 2nd of August (First 10 of 56mins)
11:19
11:19
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11:19
Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. www.patreon.com/insiderunningpodcastVon TMYT Network
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IRP Daily - Friday the 2nd of August (First 10 of 48mins)
11:19
11:19
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11:19
Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes. Men's 10,000m preview and women's 5000m previews. Plenty to talk about. Cheers for the support. Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon. Patreon Link: https://www.patreon.com/insideru…
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What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcastVon TMYT Network
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352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review
1:48:02
1:48:02
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1:48:02
352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more. Brad hits the hill…
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351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review
1:58:34
1:58:34
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1:58:34
351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a fin…
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Jess Hull (Rerelease 2019)
56:01
56:01
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56:01
Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://…
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350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement
1:56:25
1:56:25
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1:56:25
350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand st…
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Interview: Andy Blow (New 2024)
45:53
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Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpod…
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349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis
1:51:35
1:51:35
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1:51:35
349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au Julian enjoys his holiday up on the Gold Coast, though just misses running with …
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348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays
1:37:24
1:37:24
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1:37:24
348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays This episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visua…
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Interview: Chris Wardlaw (Rerelease 2022)
1:10:53
1:10:53
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1:10:53
Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s rerelease guest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. w…
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347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review
1:51:37
1:51:37
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1:51:37
347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Julian pulls up sore from last we…
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Shoe Geeks - June 2024
1:33:01
1:33:01
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1:33:01
Catch up on the latest in the running shoe world with the shoe geeks, Tom, Nitta and Moose in their latest episode. YT link: https://www.youtube.com/live/OIIBH7x1YKQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https:…
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Interview: Dan Osborn-Nash
1:15:13
1:15:13
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How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94 Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio …
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346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials
1:42:49
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1:42:49
346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Brad manages his body ahead of the taper and…
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Interview: Ryan McDonald - GC Marathon Race Director
1:02:42
1:02:42
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Come behind the scenes of one of Australia's biggest marathons with race director, Ryan McDonald. From how they get an elite field to trends they see over the marathon and much more. Ryan takes us through all the details you'd want to know about the Gold Coast Marathon and how he found himself in this job. Patreon Link: https://www.patreon.com/insi…
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345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track
1:51:20
1:51:20
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1:51:20
345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories. Whether you're a seasoned pro or training for your first event, Aid Station has y…
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Interview: Pat Carroll (rerelease 2019)
1:14:33
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1:14:33
Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon. Pat talks about who he like…
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344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement
2:03:21
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2:03:21
344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10. Georgia Griffith set a new 3000m Na…
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Interview: Josh Kerr (rerelease 2022)
1:51:57
1:51:57
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1:51:57
Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Patreon …
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343: Pre Classic | Great Manchester Run | Marathon Selection Drama
1:57:55
1:57:55
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1:57:55
343: Pre Classic | Great Manchester Run | Marathon Selection Drama This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad checks i…
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Interview: Morgan McDonald (Rerelease 2018)
1:06:17
1:06:17
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1:06:17
Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free.…
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342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More
1:52:51
1:52:51
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1:52:51
342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad ge…
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Interview: Callum Elson
1:11:22
1:11:22
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1:11:22
Winning World Silver Medals in the road mile, creating authentic running content, trying to make a stacked UK 1500m team and much more with Callum Elson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebo…
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341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
1:45:09
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1:45:09
341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad ke…
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Interview: Benita Willis (rerelease 2019)
1:30:19
1:30:19
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1:30:19
20 years on from winning the World Cross Country title and dominating Australian Running for so long. Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Sum…
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