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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Tyler & Will

Tyler Ivens | 99.1 The Sports Animal

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Tyler Ivens and Will West are reunited, this time in afternoon drive! They bring you a fun, high energy, opinionated, fundamentally sound sports talk show to get you caught-up on the top University of Tennessee and national sports stories...with some shenanigans.
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Tap Geeks

Local craft beer podcasting! Beer and shenanigans with Kelly, Ian, Wes and Taylor!

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Monatlich
 
Podcast by Local craft beer podcasting! Beer and shenanigans with Kelly, Ian, Wes and Taylor!
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Is something taking over your brain? Zombified is a podcast about how we are vulnerable to being hijacked by things that are not us. From microbes hijacking behavior, to humans influencing each other, to our brains being taken over by social media, we talk about why zombification happens, why we are susceptible to it, and what we can do about it. Hosted by Dr. Athena Aktipis, a Psychology Professor at Arizona State University and the founder of the Zombie Apocalypse Medicine Alliance, and co ...
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND ST…
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Tyler and Will are joined by Jimmy Hyams and Heath Schuler for the Pig Skin panel to preview Tennessee vs. Chattanooga, what can be accomplished against the Mocs and what are their record predictions for the regular season. See omnystudio.com/listener for privacy information.Von Tyler Ivens | 99.1 The Sports Animal
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Tyler and Will begin the show discussing what can be learned about Tennessee vs. Chattanooga, list the five most games they are concerned about Tennessee losing and Danny White becoming the highest paid AD in college athletics. See omnystudio.com/listener for privacy information.Von Tyler Ivens | 99.1 The Sports Animal
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her …
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Tyler and Will discuss this hour should teams in college football play cupcakes or tough out of conference teams, media members predicting Tennessee to play in the college football playoff and host a first round game, as well as play five burning questions. See omnystudio.com/listener for privacy information.…
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