Do you like bugs? Do you maybe not like bugs but want to learn to love them? Then this informational podcast is for you! Every week, bug enthusiast Savana and her partner Matt discuss the intricacies of a new insect or arachnid. Join them for a playful look into the lives of creepy crawlies everywhere.
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Welcome to the Chinese culture podcast, where amazing things happen.
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Welcome to Disease Dirt- the podcast that digs deep into the wonderful world of plant pathology.
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Hello i’m Savana, and i am going to be talking and discussing my point of view on specific topics. No i promise it won’t be about politics or any stuff like that. It will be about things that make me laugh or things I enjoy. I hope i can make you laugh!
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Welcome to the Nicki podcast, where amazing things happen.
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Talks about NARAL details and views
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Prep Life of Bikini Athletes
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Prepare to be captivated by The Dichotomy Diaries, an invitation to embark on an extraordinary journey through a web of eerily similar firsthand accounts. Brace yourself for tales of manipulation, domestic turmoil, narcissistic intrigue, and financial deceit—all driven by the intoxicating illusion of love. In Season One, you’ll be introduced to nine remarkable women, each unaware of their shared connection: the enigmatic figure who upended their lives. Dive headfirst into their stories, comm ...
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I was born in Padua and I devoted myself to music and electronics since I was a child. Music was my daily bread and electronic my means of devouring it... I grew up with disco music, my first passion, and I followed the evolution of rhythms through the experimentation of the eighties. Then one day house music was born and it changed my life as an artist... I became a DJ fifteen years ago, when ETEREA was created. This word named both the club where I had started playing my first "alternative ...
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Ladies and gentlemen (and everyone) Biggs vs Biggs is an exclusive look inside the often mysterious and inexplicable war game called the world of boxing. Hear exclusive interviews with world class masters: coaches & trainers, ring announcers, ring doctors, cut men, judges, referees. Of course, the boxers themselves always have a lot to say. Hear from the big names, the classics, the unknowns, the underrated and the up and coming. Stay tuned because you never know who will come thru, and you ...
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Hear Me Out is an awesome podcast that will discuss things that people really want to hear. With the help of her friends, Maddie talks about all the things pop culture, social media, school events, and anything else that she finds interesting and you will too! If you’re a fan of other famous podcasts, you’ll really enjoy this one.
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th and 19th Annua ...
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Amy Ehinger & her coach, Savana Sharp, WBFF Pro
38:32
38:32
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On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp Watch on Y…
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IFBB Pro Bikini Lisa Reid!
42:21
42:21
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42:21
Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lisa: @lisajanereid Wa…
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Olympia 2024 Predictions!
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31:00
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Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!! Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Pre…
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The cutest bug you might mistake for a cockroaches ever!! Thank you, Liz Dukes, for your listener request! Support the show Thank you for listening! To contact us please email justbugspodcast@gmail.com Follow us on social media at JustBugsPodcast Support us on Patreon at Patreon.com/JustBugsVon Savana and Matt
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S1:B7 - Boystown Bathtub
1:29:14
1:29:14
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! TRIGGER WARNING: This episode of The Dichotomy Diaries discusses sexual assault in detail. If this topic is triggering for you, please take care of yourself …
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Everything You Need to Know About Nationals!
29:25
29:25
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Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to naviga…
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Destroyer of the ant! Master of the pit! It’s the glorious Antlion!!! A very special thank you to Visnyei Jozsef for your listener request and support! Support the show Thank you for listening! To contact us please email justbugspodcast@gmail.com Follow us on social media at JustBugsPodcast Support us on Patreon at Patreon.com/JustBugs…
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A Chat with Philip Michael
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The Biggs brothers talks boxing Learn more about your ad choices. Visit megaphone.fm/adchoicesVon REVOLT
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More Meals or Less Meals: What's best for Fat Loss?
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Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"? Coaches Amy and Leemarie talk through what the research says on meal timing and fre…
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How to Reverse Diet out of a Show
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Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F…
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Favorite Things: Prep Life edition!
27:42
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Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-sta…
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WBFF vs NPC: Amy Ehinger's experience
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Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future?? We also take listener questions on how to recover from post show blues, how to handle judges critique, an…
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S1:B5 - [EXCLUSIVE INTERVIEW] by Behk & LAH from Narcissists, Gaslighters, and Cheaters, Oh My!
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listeners, I did an interview a while back with two LOVELY ladies by the name of Behk & LAH. If you haven't heard it yet, you're about to. Enjoy! Amanda…
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S1:B4 - [EXPERT INTERVIEW] Let's Chat with Dr. Nadine Macaluso, LMFT, PhD
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listener's, I cannot tell you how excited I was to book this interview, with Dr. Nadine Macaluso. While most of you may not know her immediately by just…
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Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
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BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health. Follow Holly on IG @hollytbaxter @t…
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Steven 'So Cold' Nelson Chills with BVB
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The Biggs brothers talk boxing with Steven So Cold Nelson. Learn more about your ad choices. Visit megaphone.fm/adchoicesVon REVOLT
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WBFF Vs NPC: Cost & Judging Criteria
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Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie…
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Masters Nationals Recap!
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27:47
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Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join th…
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Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
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42:41
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Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off …
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S1:B3 - [EXPERT BONUS] Let's Chat with Vanessa Reiser, LCSW
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listeners, In this exciting Bonus Episode of The Dichotomy Diaries, I interview the beautiful, bad ass, Vanessa Reiser, a Licensed Clinical Social Worke…
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Gillian Hughes - Competing, Mom life and coaching - how to master it all!
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In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever! Watch on YouTube: Glam Girl Bikini Follow us …
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BVB with Savana Bell Stevens
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52:44
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Learn more about your ad choices. Visit megaphone.fm/adchoicesVon REVOLT
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S1:E32 - [SAVANA'S STORY] Straight to Zelle: Part 2
1:31:00
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listeners, I think we may have uncovered something important during this episode... As Savana and I discuss how her and Dick's engagement came to an abr…
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Growth Mindset in Prep!
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38:53
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How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of gr…
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Hippty hoppity, Leafhoppers on their way! Thank you to Leanne, Atreyu, and Ondine for you listener request! Support the show Thank you for listening! To contact us please email justbugspodcast@gmail.com Follow us on social media at JustBugsPodcast Support us on Patreon at Patreon.com/JustBugsVon Savana and Matt
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Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road! Follow us on IG @preplifepodcast @glamgirlbikin…
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170. Hara, Savana and Sonya
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1:16:49
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In this intimate and often hilarious episode of Beneath Your Beautiful, host Hara Allison is interviewed by her daughters, Savana Alden, 28, and Sonya Fernandes, 24, spanning years of shared memories and deep love. A testament to the unbreakable bond between a mother and her daughters, this episode is a delightful blend of depth and lightness. ____…
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S1:E31 - [SAVANA'S STORY] Straight to Zelle: Part 1
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listeners, In today’s episode, I am joined by a very special guest—Savana, who was once engaged to Dick. From the moment I reached out to her, Savana ha…
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S1:E30 - [AMBRE'S STORY] Summer Solstice: Part 3
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Want the SCOOP & UNEDITED Visual Timeline for ALL The Dichotomy Diaries Episodes AND MORE?... Click below. You won't want to miss how Season One ENDS... PATREON IS LIVE!!! and MERCH IS LIVE!!! Dear Listeners, HAPPY SUMMER SOLSTICE! I know right? Quite coincidental for the LAST part of Ambre's story to be released wouldn't you say? I love it when th…
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Biggs ft. Philip Michael of 100,000 Millionaires
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The Biggs boxers talk boxing with boxers & other boxing professionals. Learn more about your ad choices. Visit megaphone.fm/adchoicesVon REVOLT
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Why is the Scale Fluctuating??
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Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and co…
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From Offseason to Prep! Keys to a Smooth Transition
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As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy! Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life! Follow us on IG @preplifepodcast @glamgirlb…
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Matthew Chavez is a Breathwork facilitator and Somatic coach who offers what he refers to as, 'Sacred Journeys for Awakening Souls'. Since a young age, Matthew has had a deep curiosity and drive for exploring body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed t…
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