We're going to talk about the "full monty." From love and relationships, sex, health, death and grief. This is your number one place for no bull****, tough love advice. Life is beautiful. Life is wonderful. But it's f***** up and people are dumb. That's how it's meant to be...Welcome to Perfectly Flawed Cast.
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How to Thrive in a Relationship
16:57
16:57
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16:57
Samara's back at it with some good old fashioned advice. After 5 plus years in a long-term relationship she has a few tips to dish out.
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Why Your Breakup Isn't a Failure
16:29
16:29
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16:29
Today, Samara is pondering a few different things. She is thinking about marriage and divorce. How can you maintain the longevity of a relationship? Why is a breakup seen in society as a failure?
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Emotional Regulation. Do it or Die.
19:23
19:23
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19:23
It's been some time since Samara has graced your eardrums with her beautiful voice. She's back to explain why. PLUS. This election year has us all spinning. Is there a better time than now to learn how to regulate your emotions?
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SO YOU HAVE ADHD! How to find your path in life...
17:53
17:53
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17:53
It's been a tough couple of weeks for Samara. Today she's reflecting on her life. She ponders how ADHD has affected her choices in life and how she can create the life and focus she wants by accepting who she is...
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The Grass Isn't Greener
15:51
15:51
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15:51
Samara's in her fledgling era. She's is also here to tell to appriciate where you are in life. The grass isn't always greener on the other side.
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Motherf***ing Timelines are BS
21:50
21:50
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21:50
Samara's giving a lecture to her younger self about letting go of timelines...
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Samara's energy is low. But not too low for a rant about the meaning of feminism and the news JOMO...
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Is Your Boyfriend a Chimpanzee?
12:32
12:32
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12:32
I'm a monkey girl in a monkey world! Samara discovers that we are all just freaking chimps surviving in our concrete jungles...
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Harry Potter Explains the Meaning of Life...
19:23
19:23
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19:23
Samara's in a full rant spiral. She ponders why Gen Z isn't having sex and if "God" is like Voldemort...
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Welcome back brain! It's been a while...
14:09
14:09
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14:09
Samara's brain has been absent for 2 months. But she's throwing it a welcome back party. Hurrah!
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The last few months have been a struggle. Samara's here to share what's been going on.
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She's back to titillate your eardrums with a life update...
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About to Give up on Your Resolutions?
11:34
11:34
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11:34
So your about to give up on your bloody new years resultions... Your in luck! Samara is here to help and so is science.
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Help! My Partner is Struggling
12:00
12:00
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12:00
As always she's here to give you advice. How can I be supportive when my partner is struggling?
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Catch up with my Brain...
12:17
12:17
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12:17
She's back and she's here to catch you up.
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To round off this doozy of a year Samara's been relfecting. Today she dives into spirituality and how to cultivate it.
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Building Resilience and Adaptability
17:09
17:09
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17:09
Merry Christmas Flawedsters! Change is tough. Change is inevitable. Samara's here to help you learn to cope.
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Ketamine Treatment + The Best News Ever!
10:11
10:11
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10:11
After recieving the best news ever, Samara is having an amazing day. She also describes her first few ketamine treament experiences.
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How to Agree to Disagree
12:27
12:27
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12:27
The holidays are upon us and your weird uncle won't shut up about Trump. Now's the perfect time to practice the art of agreeing to disagree.
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Samara's in a low mood. But she's trudging onward with her tips for how to build healthy habits.
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Are You in a Toxic Relationship?
15:09
15:09
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15:09
Nobody knows what a toxic relationships looks like better than Samara. She's here to help you suss out whether your relationship is healthy or not...
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Calories Don't Matter?! + Body Image
12:38
12:38
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12:38
Today Samara is pondering a YT video about why caloric intake doesn't matter. Plus she gives advice on how to improve your body image...
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Increase Your Dopamine!
14:40
14:40
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14:40
Samara's on a tangent about the 1800's and how boring life must have been then. This leades her to reveal her top secret tips for how to increase dopamine in your brain... 6perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-mu…
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Samara's here never fear! She's back to give you the best advice for how to be happy with your life...
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Just a pod that's a little flawed...
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Once again Samara's here to save the day with advice on how to manage social anxiety. 6perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://cre…
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#1 Sex Tip for Straight Women-10 Minute Musings
11:14
11:14
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11:14
Samara my have gone off the deep end, but she's not going to let that stop her. She's here to tell womenkind her #1 sex tip and a few things she wished she had known when she was younger. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://ww…
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Well it's another tough day for Samara and she's diving into the heavy topic of grief.
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Negative Emotions? Make Them Vanish Now!
20:06
20:06
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20:06
Samara is reeling from some bad news... She is doing her best to stay afloat midst the waves of negative emotions. She shares her top tips and tricks for how to manage and vanish your negative emotions. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promote…
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Are you wondering whether to have kids are not??? Samara has the answer! perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://creativecommons.o…
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Would You Survive the Sixth Mass Extinction??
11:36
11:36
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11:36
Cells, dinosaurs, mass extinction, evolution and everything in between. Samara does her best to dive into these topics. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupporte…
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10 Minute Musings-Ask AI-How to be Grateful
10:48
10:48
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10:48
On this Thanksgiving day, let's see what Chat Gpt has to say about how express gratitude. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://…
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Looking for Love? How to Date When You Want an LTR...
15:03
15:03
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15:03
Samara is here to impart her dating wisdom on you mofos. Enjoy perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://creativecommons.org/license…
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Eating Disorders, Body Image and Fat Shaming
23:10
23:10
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23:10
Samara is diving deep today and now she has a vulnerability hangover. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://creativecommons.org/…
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10 Minute Musings- I'm Dead. Should I Upload My Consciousness?
11:22
11:22
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11:22
Samara's been watching Upload and it's led to some big questions. Listen to find out more... perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https…
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I'm Married... Should I See my Ex?
12:12
12:12
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12:12
Samara's back in town . She's here to answer your most burning question.... Should you have realtionshsips with your exes when you are an LTR? perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Att…
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How to Manage General Anxiety
20:36
20:36
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20:36
This episode isn't just about how to manage general anxiety it is helpful for all types of anxiety. Samara reveals her life long struggle with the anxiety beast and dishes out her best advice on how she copes. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music …
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10 Minute Musings-Ask AI-Cognitive Dissonance
11:13
11:13
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11:13
We are all pondering some pretty intense things right now. Given all that is happening in the world. Why as people are we so afraid of others who are different? Samara and her co-host Chat GPT are questioning everything... perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/p…
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How to Deal with ADHD Boredom
14:16
14:16
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14:16
Samara is bored a lot lately. But that's nothing new. She's been bored most of her life, even when she's busy. ADHD is definitely the culprit. She's here to tell you how to manage ADHD boredom. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by http…
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Samara's back! Today she's pondering how media influences our ideas about how we think we should look as we age... perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported Lic…
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What is time travel was invented? Where would you go who would you see? Samara gets herself into a hole of confusion. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported …
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Are you going off to college or accepting a job offer in a differnet state? Samara knows how to help you adapt to you new life! perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Un…
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Cross Cultural Relationships
25:28
25:28
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25:28
Have you ever had a relationship with a person from a totally different culture from yours. Samara has. She's here to give you her top tips and tricks for how to be in a healthy cross cultural relationship. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music pro…
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How to Get Out of a Funk
15:19
15:19
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15:19
Are you feeling funky? Samara can commiserate... perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.…
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Unpopular Unpopular Opinions
16:06
16:06
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16:06
Samara's unpopular opinions are so unpopular that they may cause rioting. Proceed with caution... perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) …
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Do you feel like you need a fire lit under your ass? Samara has the lighter. She's here to teach you about how to be more motivated to accomplish anything you desire. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.co…
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10 Minute Musings- Weird Laws Around the World
12:48
12:48
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12:48
Did you know that ketchup is illegal in schools in france? Well, now you do. Samara's here to tell you the weirdest laws around the world. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribu…
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10 Minute Musings- Conspiracy Theories
13:27
13:27
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13:27
Samara's musing about everything you never need to know about the weirdest conspiracy theories! perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unsupported License (CC BY 3.0) ht…
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10 Minute Musings- "Ask AI" What If Your Dog Could Talk?
12:40
12:40
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12:40
Wouldn't you like to know what the world would be like if your pets could speak? Samara and her friend chat GPT get into a thrilling discussion about just that. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Crea…
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Samara's got some extremely shocking news. Then she divulges all her secrets about how to free yourself from codependent relationship. perfectlyflawedcast@gmail.com @perfectlyflawedcast on Instagram, YouTube and TikTok Boost by Peyruis | https://soundcloud.com/peyruis Music promoted by https://www.free-stock-music.com Creative Commons / Attribution…
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