Beste PDonna Williams Podcasts (2024)

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Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure! 1:06:37

3d ago1:06:37

1:06:37

Send us a text In a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to …

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A Dietitian Guide To Genuine Nutrition Wisdom - Cutting Through The Noise! 35:29

10d ago35:29

35:29

Send us a text In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine …

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Creating Strong Family Bonds Through Purposeful Parenting 1:01:25

15d ago1:01:25

1:01:25

Send us a text Imagine parents as the bows that guide their children, the arrows, towards their future. This episode, featuring insights from our guest Briel, promises to provide you with fresh perspectives on "Parenting with a Purpose." We tackle the weighty yet crucial topics of parental guidance, community support, and the delicate balance of sc…

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Unlock Your Inner Power Through Energy Healing: Breathe Life into Your Spirit and Awaken Your Deepest Layers of Consciousness. 46:13

18d ago46:13

46:13

Send us a text Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coup…

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Bridging Gaps: Elevating Early Childhood Education and Parental Involvement 1:01:11

22d ago1:01:11

1:01:11

Send us a text What if the past experiences of a teacher could illuminate the importance of early childhood education? Join us as we have an engaging conversation with Briel Hurling, an elementary school teacher who has transitioned from being a Teacher in rural Pennsylvania to shaping young minds in an urban charter school in Wilmington, Delaware.…

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Impotence Relief: Options That Work with Your Blood Pressure Medication! 23:09

25d ago23:09

23:09

Send us a text Are you struggling with the delicate balance between managing your blood pressure and finding impotence relief? You’re not alone, and today’s episode opens the door to solutions that can transform your life. Whether you're feeling isolated or just desperate for answers that work with your current medication, you’ll find hope and clar…

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"Parenting Under Pressure: Preparing for School Emergencies" 1:07:24

29d ago1:07:24

1:07:24

Send us a text Have you ever struggled to communicate with your teenage children, only to be met with a frustrating "I don't know"? Join me, Donna Janelle, as I share my personal experiences navigating the world of parenting a 16-year-old in the digital age. We explore the profound impact of technology and social media on family dynamics and the un…

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From Struggles to Strengths The Journey of Parenthood 43:40

1M ago43:40

43:40

Send us a text Parenting comes with its unique set of challenges, no matter the circumstances. Have you ever wondered how incarcerated parents maintain their roles or how cultural differences shape parenting practices worldwide? Join us as we navigate these compelling topics and more in Season 3 of "Parenting with a Purpose." We promise to shed lig…

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The Hidden Cost of Stress: How It Wrecks Digestion and Spikes Blood Pressure! 22:32

1M ago22:32

22:32

Send us a text When we think about stress, we rarely consider its full impact. I'm talking about the hidden cost of stress, the way it silently crushes your digestive system and inflates your blood pressure, putting your health at serious risk. Today, we're peeling back the layers to reveal how stress affects us on a deeper level than we ever imagi…

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Timeless Health: Strategies for Aging Well and Keeping Blood Pressure in Check! 17:26

2M ago17:26

17:26

Send us a text Are you curious about the best ways to stay vital and age like fine wine? Well, this is just for you. We’ll be sharing powerful strategies and actionable steps you can take to manage your blood pressure effectively and enhance your overall well-being. Get ready to transform your health journey with tips that defy time and enhance you…

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Unlocking Eight Types of Rest: The Secret to Lowering Your High Blood Pressure! 17:06

2M ago17:06

17:06

Send us a text Feeling constantly tired? You're missing out on restful magic! Today, we're busting the myth that sleep is the be-all and end-all of rest. High blood pressure affects millions and a simple tweak like incorporating different types of rest can make a huge difference. Trust us, by the end of this episode, you’ll be ready to prioritize r…

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Heart Health Master Plan: Establish Your Blood Pressure Baseline and Adopt a Low-Sodium Diet! 22:51

2M ago22:51

22:51

Send us a text Are you ready for a heart health revolution? In today’s episode, we’re unveiling our Heart Health Master Plan. It’s all about understanding your blood pressure and making delicious, low-sodium changes to your diet. We’ll walk you through how to establish a baseline for your blood pressure at home and share practical tips to lower sod…

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Crafting a Joyful and Meaningful Parenting Experience 58:39

3M ago58:39

58:39

Send us a text Could the key to breaking generational trauma lie in a parent's healing journey? On this episode of "Parenting with a Purpose," join Donna Janel as we explore the transformative power of intentional parenting. Drawing from deeply personal reflections and the poignant film "Divorce in Black," we discuss how unhealed wounds in parents …

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Cravings Decoded: Understanding and Satisfying Your Body's Desires! 13:34

3M ago13:34

13:34

Send us a text We’ve all experience this before! You’re just sitting around, minding your own business, and then out of nowhere, you get hit with this intense craving for a slice of pizza or a piece of chocolate. You know those random moments when you just can't stop thinking about something specific to eat, even if you're not really hungry? Well, …

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Shaping Future Generations with Intentional Parenting 57:14

3M ago57:14

57:14

Send us a text What if the chemicals in your child's food are hastening their journey through puberty? We tackle this unsettling question right off the bat as Pam and I explore the increasing onset of early puberty linked to dietary and environmental factors. From the hidden dangers lurking in seemingly harmless seaweed wraps to the health implicat…

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Guiding Hands: Fathers Shaping Tomorrow's Leaders 1:09:29

4M ago1:09:29

1:09:29

Send us a text Have you ever wondered how the roles of fathers shape the future of their children? Join us on "Parenting with a Purpose" as we celebrate the unsung heroes of fatherhood. This episode delves into the multifaceted responsibilities of fathers in nurturing well-rounded children, especially during June—Father's Month. I share personal st…

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Why You Must Keep Your Water Intake Up to Transform Your Health Today! 18:53

4M ago18:53

18:53

Send us a text Do you find it difficult to consume your daily water intake? Today, we're swimming into a topic that's crucial for those battling high blood pressure and diabetes, keeping their water intake up. Imagine it’s a scorching summer day, and you’re parched, now multiply that dehydration risk tenfold if you’re managing health conditions tha…

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A Deep Dive into the Irreplaceable Role of Dads 1:10:42

4M ago1:10:42

1:10:42

Send us a text Ever wondered what makes a father truly irreplaceable in a child's life? In this episode of "Parenting with a Purpose," we uncover the critical role fathers play in shaping their children's futures. I, Donna Janel, dive deep into the heart of fatherhood with our special guest, Drew, who brings profound insights and personal stories t…

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Celebrating Fatherhood Inspiring Positive Change in Parenting 1:04:25

4M ago1:04:25

1:04:25

Send us a text What if you could transform your parenting style from a strict disciplinarian to a compassionate mentor? Join me, Donna Janel, and my guest, Ceez, a dedicated single father, as we unravel our journeys through parenthood, particularly focusing on the African-American community. With Father’s Day on the horizon, I share my own experien…

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Discovering A New You: Surprising Lessons from the Elimination Diet Journey! 15:39

4M ago15:39

15:39

Send us a text Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us pinpoint which foods might be causing th…

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The Transformative Power of Active Fathers 57:05

4M ago57:05

57:05

Send us a text Ever felt the weight of parenting, especially when life throws curveballs your way? I'm Donna Janel, and after a rejuvenating two-week hiatus filled with personal celebrations, I'm back to share my deeply personal journey of raising my niece, who has overcome immense challenges to graduate with honors and is now on her way to join th…

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Erase Stress Instantly! Discover the Power of Physical Activity to Revitalize Your Life! 16:46

5M ago16:46

16:46

Send us a text Step into a world where stress melts away, the power of physical activity is your key! From brisk walks to vigorous workouts, each movement revitalizes your mind and body. Harness this dynamic force to improve your mood, enhance your sleep, and increase your overall life satisfaction. Discover how simple daily activities can lead to …

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Decoding Diet Myths: Making Sense of Health Hypes. 26:18

5M ago26:18

26:18

Send us a text Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial sweeteners wreak havoc on your gut. Do any of this sound familiar? When it comes to making decisions about your health, there’s often a lot of conflicting and confusing i…

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Foundations First: Building Your Personal Health Plan! 18:52

5M ago18:52

18:52

Send us a text Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle. One of the most challenging things about laying…

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Fusing Beats with Brainpower A Lyrical Spin on Math Mastery 58:01

5M ago58:01

58:01

Send us a text As I navigated the highs and lows of parenting, from celebrating my daughter's military acceptance to grappling with teenage tribulations, my own triumph in becoming a registered nurse reminded me that our children are always watching, learning from our perseverance. It's this spirit of setting powerful examples that we carry into to…

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Living Healthy: Where to Start and How to Sustain It! 22:42

5M ago22:42

22:42

Send us a text Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna Williams…

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Breaking Free from Perfection to Cherish the Chaos of Parenting 54:20

5M ago54:20

54:20

Send us a text Have you ever felt the weight of the world on your shoulders, trying to be the perfect parent? You're not alone. Join me, Donna Janel, as we strip away the superhero cape and discuss the real, raw, and often untold stories of motherhood. From the crushing pressures of perfection to the liberation of embracing our unique parenting pat…

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Why Wellness is more than diet and exercise | Let’s Redefine What It Means To Be Healthy! 28:42

5M ago28:42

28:42

Send us a text Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental health, our re…

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Laying Foundations for Flourishing The Shift from Hurt to Healing 1:03:07

6M ago1:03:07

1:03:07

Send us a text Join me, Donna Janel, as I team up with the insightful Rhonda Santos to peel back the layers on a topic that's both personal and universal – healing from the scars of narcissistic abuse and codependency. Celebrating a pivotal moment in my own journey towards becoming a registered nurse, we draw parallels between the transformation of…

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Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing! 30:41

6M ago30:41

30:41

Send us a text Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling. Today I have a very…

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Braving the Parenting Journey with Grace and Grit 1:05:05

6M ago1:05:05

1:05:05

Send us a text Have you ever witnessed a teenager's unexpected leap into maturity or grappled with the delicate equilibrium of single parenting? Today, on Parenting with a Purpose, Pam and I, Donna Janel, share heartfelt tales and insights that strike a chord with every caregiver. From the surprising growth of adolescents to the gritty reality of a…

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Battling Spring Allergies the Natural Way So We Can Breathe Easy! 11:29

6M ago11:29

11:29

Send us a text For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps. Hello, you’re listening to High Blood Pressure Wellness Lif…

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Harvesting Harmony Balancing Self-Care with Childrearing 1:02:49

6M ago1:02:49

1:02:49

Send us a text When my 18-year-old stood at the crossroads of adulthood, uncertain whether to enlist in the Marines, it was a stark reminder of the delicate dance of parenting. Through my own confrontation with health challenges, including three strokes, I've learned the hard way that nurturing our children and ourselves is akin to tending a garden…

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The Legacy of Parenthood: Weaving Growth, Purpose, and Perseverance into the Fabric of Family Life 1:14:39

7M ago1:14:39

1:14:39

Send us a text Ever find yourself in the midst of a parenting quandary, like that time I scoured the house for a wayward Bluetooth speaker, only to discover it nestled in my teenager's room? These moments, both maddening and mundane, are the threads in the rich tapestry of parenting that we tug at in today's heartfelt dialogue. We weave through the…

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Designing Your Ideal Evening Routine! 14:47

7M ago14:47

14:47

Send us a text An evening routine isn't just a set of tasks. It's a crucial ritual that tells your brain it's time to wind down, which is essential for regulating your circadian rhythm and managing stress. This routine is about creating a transition from the day's busyness to the calm of the night, helping your body and mind relax and rejuvenate. H…

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Foundations of Mindful Movements And Its Impact On Your Brain And Body! 34:12

7M ago34:12

34:12

Send us a text Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction. Hello, you’re listenin…

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Empowering Our Children by Creating a Unshakeable Base 56:00

7M ago56:00

56:00

Send us a text Parenting is an odyssey that shapes the destiny of our children, a fact I've come to realize more deeply with each passing day. My experiences have taught me that the guardianship of their dreams, especially in the glitzy but often treacherous entertainment industry, is both a privilege and a profound responsibility. In our heart-to-…

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Savoring the Spice of Life Nurturing Family Bonds Through Diverse Diets 1:07:51

7M ago1:07:51

1:07:51

Send us a text Ever found yourself locked in a hilarious stand-off with your sixteen-year-old over shower rights? Me too. It's moments like these that remind us of the joys and challenges of parenting, a theme we unwrap along with special guest Stacey Woodson, a registered dietitian and nutritionist, in a heart-to-heart talk on family dynamics and …

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Guiding Vulnerable Hearts with Fostering Compassion 1:06:05

7M ago1:06:05

1:06:05

Send us a text Navigating the teenage years can feel like steering a ship through a storm, and I, Donna Janel, am no stranger to the turbulent waters of parenting teens. This week’s heartfelt discussion is a beacon for fellow parents, offering a shared experience of enforcing consequences to foster responsibility. We take a step into the compassion…

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Molding the Minds of Tomorrow Amidst Tradition and Innovation 1:04:15

8M ago1:04:15

1:04:15

Send us a text Have you ever reflected on the complex dance of shaping a young life, particularly during those tumultuous teenage years? This week on "Parenting with a Purpose," I, Donna Janel, alongside insightful guests Bryce Shelton and Savion Thompson, dive into the rich layers of influence that mold our children. We tackle everything from gend…

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Nurturing the Next Generation Amid Complex Social Challenges 58:41

8M ago58:41

58:41

Send us a text Navigating the tumultuous waters of modern parenting, I open up about my personal journey through the highs and lows of raising teenagers, bringing a touch of humor to the real emotional rollercoaster that comes with the territory. There's a profound weight to the role we play as parents, likening ourselves to bows that launch our ch…

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The Tapestry of Black Fatherhood: Navigating the Nuances of Influence and Emotional Intelligence 1:01:37

8M ago1:01:37

1:01:37

Send us a text As I sat next to Jahi Ross, I couldn't help but reflect on the weighty role fathers play in the lives our children's lives. Our conversation took us through the landscape of black fatherhood, offering a glimpse into the rich, often unspoken narratives that shape our sons and daughters. Jahi, sharing his own experiences as a father an…

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The Heart of Parenting: Embracing the Journey of Motherhood and the Power of Presence 1:07:22

8M ago1:07:22

1:07:22

Send us a text As a parent, have you ever felt like your child's actions are a reflection on your own upbringing, stirring a mix of pride and trepidation within you? This week, Donna Janel opens up about the journey of parenting with an earnestness that pulls at the heartstrings, accompanied by Pastor Charmayne Lane. Together, they examine the high…

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The Odyssey of Parenthood: Healing Traumas and Breaking Intergenerational Curses 1:00:38

9M ago1:00:38

1:00:38

Send us a text Navigating the complexities of parenthood often feels like an odyssey, especially when technology blurs the lines between childhood and the vast ocean of information. Donna Janel and Rhonda Santos pull you into a candid realm of discourse, addressing the critical role of nurturing in child development and the significance of healing …

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The Delicate Balance of Independence and Protection in Child-Rearing 1:09:07

9M ago1:09:07

1:09:07

Send us a text Every parent knows that moment when you're staring into the eyes of your child and see a glimpse of the future. It's in these moments that the weight of our role truly sinks in. I'm Donna Janel, and together with Dr. Kristen Ball Motley and her mother, Mrs. Edith Ball, we navigate the turbulent waters of parenting. From the nuances o…

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The Art of Cultivating a Family Vision with Integrity and Grace 1:00:08

9M ago1:00:08

1:00:08

Send us a text Discover the transformative power of parenting with a deliberate and heartfelt approach as I, Donna Janel, sit down with Bishop Billy Lane Jr. His deep wisdom on raising children in today's complex world is not to be missed. We share stories and strategies that will equip you to shape a future for your children that's as bright as th…

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The Continual Quest of Shaping Tomorrow's Citizens 54:06

9M ago54:06

54:06

Send us a text Feeling overwhelmed by the ceaseless waves of parenting advice? Allow me to share my quarter-century trek through the wilderness of child-rearing, as I reflect on the pivotal mission that we, as parents, have in molding the citizens of tomorrow. This episode of "Parenting with a purpose" is a candid tapestry of the trials and triumph…

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Cultivating Strength and Sensitivity in Our Sons 1:13:13

9M ago1:13:13

1:13:13

Send us a text As a parent, the journey of guiding our children can be fraught with uncertainty and challenges. This week, I'm joined by Bryce Sheldon and Savion Thompson, who offer a stirring window into their lives as young black men and the parenting that shaped their paths. Our discussion peels back the layers on what it truly means to nurture …