Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being. Are you drawn to the mystical depths of life? Do you feel a call to explore what moves and shapes us? Do you long to live more fully, attuned to your light—and your shadows? Do you crave the paradox, the space where all is possible? Here, we explore these yearnings together and touch these profound depths. We dive int ...
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Avinu Malkeinu: Reexamining our Metaphors for the Divine
54:15
54:15
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In this session of Underneath the Underneath, a whole array of mystical flows, shares and teachings on Rosh Hashanah, Teshuvah, Oct 7th, love, Being, self-compassion, a mature relationship with the Divine and Yom Kippur.Von Ohmek
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Creation, Healing and the Renewal of Self (Rosh Hashanah)
49:53
49:53
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49:53
Why does the Jewish New Year begin on humankind’s birthday and not the creation of the world? In this archived session of Underneath the Underneath, mystical flows delve into the Divine's model for creation and its phases, including the world's shattering, as a paradigm for renewal of Self and healing. Ohmek Session dated September 13, 2023 _______…
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Shift Happens: Balancing Acceptance and our Desire for Change (Rosh Hashanah)
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46:31
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In this session of Underneath the Underneath, we explore themes around Rosh Hashanah, the Book of Life, and the tensions between desire for life change, and acceptance of what is. In connection with Intown Chabad Ohmek Session dated September 19, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual…
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Ki Tavo: The Gratitude Gateway
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In this session of Underneath the Underneath, we explore the pathway to gratitude. On faith, our ancestors, and why not to force thanks. Ohmek Session dated September 18, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper way…
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Elul - The Power of Pause: Yes, No and the Space to Be
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48:05
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48:05
In this session of Underneath the Underneath, mystical flows deepen various themes connected to the month of Elul and this week's Torah portion, Ki Teitzei: breath, space, awareness, boundaries, and how to know what to choose. Ohmek Session dated September 11, 2024 __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-infor…
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Slichah, Hersh: The Slippery Slope Between Blame and Responsibility (Shoftim)
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In this week’s session of Underneath the Underneath, mystical flows and open shares explore the month of Elul, leadership, judgement, compassion, grief, strange-to-us rituals like the Eglah Arufah and the thin line between collective responsibility, accountability and blame. Ohmek Session dated September 4, 2024. __________ More on Yocheved Sidof: …
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Re'eh: How to See the Unseen
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44:44
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44:44
How do we see the world? What impacts the way we see life? In this week’s session of Underneath the Underneath, mystical flows and open shares, explore the nature of sight, living with duality, and the purpose of shadow. Includes insights from The Witnessing Journey. Ohmek Session dated August 28, 2024. __________ More on Yocheved Sidof: Yocheved S…
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Tisha B'Av: Knowing When to Let it Burn
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53:33
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What do the Talmud and Glennon Doyle have in common? In this session of Underneath the Underneath, mystical flows, sacred texts and vulnerable discussions explore the potent energy of Tisha B'av, weeping with the Divine, and the wisdom to know when to let go and let it burn. Ohmek Session dated July 26, 2023. __________ More on Yocheved Sidof: Yoch…
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Masei: Journeys and the Gift of Perspective
48:03
48:03
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48:03
In this session of Underneath the Underneath, mystical flows and Hasidic texts explore the nature of wandering: journeys, the Divine, losing faith, and how to move through life feeling less alone. Ohmek Session dated July 31, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of …
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The Three Weeks: After the Walls are Broken Through
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The period of the Three Weeks invites us to experience grief and our "broken walls" in a deeper way. In this session of Underneath the Underneath, we explore our brokenness, the felt sense of our barriers broken, fear, and the uplifting, shadow-confronting activism of the B'not Tzelafchad. Ohmek Session dated July 24, 2024. __________ More on Yoche…
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Balak — From Curse to Blessing: The Transformative Power of Disappointment
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48:25
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48:25
This week’s Torah portion of Balak recounts the Jews on the precipice of entering the Promised Land, and a ruler who attempts to curse them. Here are mystical flows that explore the journeys we travel toward our own Promised Land: on blessings, curses, the transformative power of obstacles, vision, and the medicine of disappointment. Ohmek Session …
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The Unseen Impact: Grief, Leadership and Learning to Exhale
51:12
51:12
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51:12
What is the hallmark or effective leadership- in our internal world and the world around us? In this session of Underneath the Underneath, mystical flows and vulnerable conversations explore leadership, the Rebbe and Gimmel Tammuz, how trauma impacts our breath and the power of the exhale. Ohmek Session dated July 10, 2024 __________ More on Yochev…
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Korach and the Shadow of Social Activism
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On the surface, Korach’s argument is persuasive, a call for unity and equal rights — or was it? In this session of Underneath the Underneath, we explore unintegrated parts, diversity, hierarchy, and the trauma of exclusion. Ohmek Session dated July 3, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spir…
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Shelach: Navigating the Space Between
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49:09
In this session of Underneath the Underneath, we explore one of the most cataclysmic events of the Torah: the sending of the spies and aftermath of their “bad report.” Here, mystical flows and conversations explore our relationship to transition, confusion, doubt, G-d’s love, and the space between. Ohmek Session dated June 26, 2024. __________ More…
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Behaalotecha: Welcome the Fallen Parts
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54:47
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In this session of Underneath the Underneath, we explore the Torah portion of Behaalotecha and a mystical text of R Levi Yitzchok of Barditchev on the Menorah — an allegory for G-d’s love. Ohmek Session dated June 18, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a…
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The Giving of the Torah: Forever Attached
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51:14
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In this session of Underneath the Underneath, we dive into a mystical text of the Me'or Einayim to connect with the felt experience of Matan Torah, the giving of the Torah, Sinai, and the rhythm of the rise and fall. Ohmek Session dated February 15, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of be…
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In this session of Underneath the Underneath, we deepen into various themes connected to Shavuot: desert consciousness, the illusion of fragmentation, our relationship with process, and the difference between giving and receiving. Ohmek Session dated June 6, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper w…
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Rumbling with Doubt, Rising with Faith
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A sacred session on a mystical text exploring the portion of Bechukotai and how to “walk” with uncertainty – in spiritual practice, and in life. Ohmek Session dated May 29, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows …
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The Drip, Drip, Gush of the Omer – and Life
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1:08:48
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In this session of Underneath the Underneath, we deepen into a mystical teaching on R’ Akiva and the power of counting the Omer: on the metaphors in nature, shifting limiting narratives, and falling in love with our path. Reviews one of the core values of Ohmek. Ohmek Session dated May 22, 2024. __________ Deepen with Ohmek: Ohmek is a community of…
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The Omer and the Empty-Full Vessel
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54:57
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54:57
Here, a text-based class and conversation on the Omer and cultivating our vessel to receive– our relationship with void, possibility, and space. Ohmek Session dated May 15, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows …
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Awareness Unlocks Freedom: The Power of Conscious Choice
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54:00
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54:00
A sacred session on Passover, freedom of choice, and how to unlock the doors to redemption. Ohmek Session dated April 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shap…
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The Essential Elements of Freedom
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55:07
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55:07
In this session of "Underneath the Underneath," we deepen into the consciousness of Passover, the collective exodus, and the facets of my personal liberation. Ohmek Session dated April 10, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the v…
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Silence: The Tuning Fork for Our Souls
52:39
52:39
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52:39
A mystical session on the Torah portion of Shmini, attunement, and the power of pause. Ohmek Session dated April 3, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, bel…
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Cultivating Self Awareness: Temple Offerings and the Constant Fire
58:09
58:09
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58:09
A text-based session on the Torah portion of Tzav, the Hayom Yom of 20 Adar, and the inner nature of passion-based service. Ohmek Session dated March 27, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo…
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Discerning Truth: The Art of Translation (Part 2)
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54:36
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54:36
A short text and deep thought on Purim, our deeper knowing, and the art of translation (Part 2). Ohmek Session dated March 20, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take…
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Discerning Truth: The Art of Translation (Part 1)
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53:48
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53:48
A short text and deep thought on Purim, our deeper knowing, and the art of translation (Part 1. Ohmek Session dated March 13, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take …
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The Offering Of My Personal Journey – and Heart
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57:25
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57:25
A text-based class on Parshat Vayakhel and the power of the journey – and the destination that calls us. Ohmek Session dated March 6, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take plac…
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The Torah of Big Blunders
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53:18
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53:18
In this session of "Underneath the Underneath," we delve into Parshat Ki Tisa and the Sin of the Gold Calf: a deep exploration of the impact, and power, of mistakes – in the Torah, and in our lives. Ohmek Session dated February 28, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the spa…
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Beyond Walls: What is My True Sanctuary?
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56:31
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56:31
On Parshat Tetzave: a vulnerable conversation on the spiritual, emotional, and felt experience of Sanctuary. Ohmek Session dated February 21, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to t…
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Placing our Suffering in Higher Awareness (Part 2)
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1:00:06
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A sacred session including an opportunity to deepen and integrate timeless lessons on awareness, suffering, reframing reality and restoration. Includes a brief review of Part 1. Ohmek Session dated February 20, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, ye…
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Placing our Suffering in Higher Awareness (part 1)
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55:08
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55:08
In this session of "Underneath the Underneath," we delve into a profound mystical text on Parshat Mishpatim, awareness, order and finding meaning, even in our suffering. Ohmek Session dated February 7, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains…
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A Call to Connection: Discovering My Personal Prayer
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59:11
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59:11
A sacred session and class where we delve into the nature of prayer and discover how it can free us from the ties that bind us. Includes a writing prompt and guided meditation. Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet …
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Am I Still Enslaved? Counting Time, Cultivating Agency
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56:37
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56:37
In this session of "Underneath the Underneath," we delve into a text-based class and conversation on Parshat Bo, the “rat race” and the consciousness of freedom. Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, …
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The Power of Presence: Learning to Be with What's Hard and Uncomfortable
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56:23
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56:23
A vulnerable conversation and text-based class on Parshat Vaera, Moses, and the gift of life’s challenges. Ohmek Session dated January 10, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take…
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Redefining the Purpose of Prayer: From Transaction to Transformation
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53:29
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53:29
In this session of Underneath the Underneath, we explore a sacred text on prayer and discover how to become a vessel for receiving and integrating the constant flow of divine blessings in our lives. Ohmek Session dated January 8, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space…
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Finding and Serving a New G-d
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57:32
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57:32
A text-based class on Parshat Shemot and the “new king”: on exiled consciousness, emergence and the possibility of a new kind of relationship with the Divine. Ohmek Session dated January 4, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the …
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Holding our Past– and our Future
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57:42
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57:42
An embodied mysticism class on Parshat Vayechi: the relationship between death and blessing, transition points, and the opportunity to hold our past with what’s possible. Ohmek Session dated December 27, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remai…
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The Gift of the “Aha” Moment
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56:03
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56:03
In this session of Underneath the Underneath, we explore the reunion of Joseph and his brothers: accountability, radical perspective shifts and the path of sense-making. Ohmek Session dated December 20, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remain…
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On Speaking Simple Truth
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52:33
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52:33
A sacred session on Chanukah and exploring this inquiry: what are the words that inspire simple faith? Ohmek Session dated December 13, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take pl…
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Wrestling the Angel of Darkness (Part 2)
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58:37
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58:37
An integration session and conversation on Jacob, wrestling in the binary, and the significant of the triangle. Ohmek Session dated December 7, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to…
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Ascending the Ladder of Awareness
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21:26
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21:26
A guided meditation using the Sulam Yaakov, a Kabbalistic meditation tool to ascend the ladder of consciousness. Ohmek Session dated November 24, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation …
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Jacob’s Ladder and How to Hold the Binary
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59:26
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59:26
A selection of embodied mystical teachings on Jacob, unintegrated parts, trauma responses, and facing the Other. Ohmek Session dated November 22, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation …
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Wrestling the Angel of Darkness
56:49
56:49
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56:49
A text based session from the Me’or Einayim on Jacob, the nature of struggle and the rise of collective consciousness. Ohmek Session dated November 19, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transform…
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Accessing Authentic Humility
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1:03:47
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1:03:47
A texted based class on the portion of Chaya Sara – the body and soul, death and life, awareness and our capacity to let go. Ohmek Session dated November 8, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and tran…
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Invited In: Avram’s Existential Wonder
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50:04
What aroused G-d’s mandate to Avram to "go forth" from his familiar surroundings? On parshat Lech Lecha and moving toward our deeper selves. Ohmek Session dated October 25, 2023. __________ Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo…
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The Ark as an Archetype for being with Overwhelm
55:58
55:58
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55:58
A vulnerable conversation and Hasidic text-based class on Noach, the ark and how to feel resourced in times of stress. Ohmek Session dated October 18, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transforma…
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What It Means To Be With the Hurt
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15:30
On inducing feelings, post-traumatic guilt, and R’ Nachman (from the Pray for Israel Live Stream Event). Ohmek Session dated October 12, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take p…
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Our Pain: A Window to Expansiveness
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1:00:18
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1:00:18
Shortly following the atrocities of October 7th, a vulnerable session on collective trauma, the power of witnessing and the function of pain. Includes a guided meditation. Ohmek Session dated October 11, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remai…
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Drawn by the Divine: How the Sacred Pulls Me In
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1:00:07
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1:00:07
In this session of Underneath the Underneath, we explore a variety of text-based teachings from the S’fat Emet on the holiday of Sukkot and its mitzvot. Ohmek Session dated October 4, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void t…
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Falling into G-d’s Arms
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1:00:17
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1:00:17
A short flow on Sukkah and embracing imperfection. Ohmek Session dated September 29, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It…
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