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Mocha Minutes

Mocha Minutes

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This is the Mocha Minutes Podcast! A melanated beauty who discusses current events, politics or anything floating off the top of my head :) Email me: mochaminutes@gmail.com
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Off the top of my head

OFF THE TOP OF MY HEAD

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A variety podcast just about anything and everything off the top of my head. Subscribe to be notified of new episodes! Interested in being a guest?? ✉️ottomhpodcast@gmail.com. 📸 @offthetopofmyheadpodcast Thanks for listening!
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TrillSouth "Off the Dome"

TrillSouth DigiPimp

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From the land of hip-hop I venture to politics with a little off the top of my head AKA off the dome. My name in hip-hop was TrillSouth so we have TrillSouth Off The Dome. Progressive podcasts speaking about politics and the world around us as it happens. Support this podcast: https://podcasters.spotify.com/pod/show/trillsouth/support
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/joel-turner/subscribe Speak your mind open topic whatever comes off the top of my head or anybody else Cover art photo provided by Valentin Salja on Unsplash: https://unsplash.com/@valentinsalja
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So I’m pretty much just explaining stuff to come up off the top of my head and I’ll pretty much be explaining how it works how it could work and how it might work the pros and cons and just how much different stuff about what comes of the top my head and technology and stuff
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This is the RAW VERSION: Business perspective & Background. I wanted to start off giving you the rawest form of me, no notes, no key points, literally talking to you guys off the top of my head about my business and the POV that I’ve learned from working to success. This is just the beginning and I aim to give you the real me! I’m excited to hear feedback, thoughts, & gain new supporters. Stay tuned for what’s about to come!
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I am Michael aka RazRblaDeDreams and this is our first episode of Off the Top of My Head!! You may have noticed I typed our in the introduction, that is because my brother from another mother, Kenney aka Psyko br3ak, is with me to discuss the weeks happenings and every Wednesday night a 8pm cst US. Join us as we delve into our takes on gaming and the recent debacles too personal issues effecting our every day lives and everything in between. Tune in next week on Wednesday November 28th at 8p ...
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Zeldastoner

Aaron Al Puccino Wise

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I’m just talking off the top of my head. 1st thoughts that come to mind. I talk about relationships, people, self and much more. I love psychology and I try to see things from a psychological perspective when I look at society and individuals throughout my life. I believe self love is the key to success and if you want to make it in this world you have to put yourself above all others. You should never treat anybody above you or put them on a pedestal. Know your worth and don’t let anybody w ...
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I’m Langston. I’m 8 years old and have been making up and telling stories since I was 3. My mom said I should share them with other kids and here we are!😁 I hope you enjoy my stories. I make them up as I go...right off the top of my head! You never know where they’ll end up!!
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Music is my passion. Some of these episodes are full songs that I've written, and some episodes are freestyles with friends. Straight off the top of the head right on a real good beat. Just having a positive fun time, and relating and sharing moments of our lives. Support this podcast: https://podcasters.spotify.com/pod/show/kelsi-springs7/support
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***Holistic Voice Coaching & Creative Mentorship for Female Singers*** Have you drifted away from singing, but lately, it’s been calling you back? Did something shake your confidence and you’re trying to work up the courage to sing in front of people again? Have you always felt a deep desire inside of you to sing - and it’s getting harder to ignore? Are you longing to be seen and heard, but find yourself holding back and hiding instead? Do you wish you could reconnect with that part of you t ...
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The Pnyx

Vikas Raj and Alex Lazarow

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Join Vikas Raj and Alex Lazarow as they navigate the defining technology and financial services questions of the 21st Century. From bank collapses in Silicon Valley to crises on Wall Street, people have good reason to question whether or not unending technological change is really a positive force on society. The Pnyx tackles this question head on. From ESG and crypto to remote work and A.I., we assemble leading voices in the technology, venture, and fintech spaces and debate one fundamental ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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You're gonna get honest (and sometimes irreverent) reviews, news, and opinions on whiskey and the industry. Will I dwell on the minutia? Sure, sometimes. Will I use sarcasm to get my point across? Yep. Either way you can bet you'll learn something and have something to say about it and that is exactly what Blind Tasting Podcast is all about. Bourbon, Whiskey, and Attitude! Enjoy!
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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Welcome to "It's Hard to Be a Leader," the podcast that delves deep into the complexities of leadership, equipping you with brain-based tools and strategies to navigate the toughest challenges faced by leaders like you. Join host Elaina Noell, a certified NLP practitioner and CEO & Author of Inspiring Accountability in the Workplace, as she tackles listeners' toughest questions and issues head-on. Gain practical strategies, thought-provoking questions, and insightful content from seasoned le ...
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The Real Estate Beat

Carey Ann Cyr, Andy Levitre and Paul Scott

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The Real Estate Beat is a podcast about the Nashville Real Estate market with an emphasis on entertainment and sports professionals. The show is hosted by CareyAnn Cyr with CMG Mortgage and My Mortgage Team, Lo Cash's Paul Scott and Former NFL Pro Andy Levitre. About CareyAnn Cyr: CareyAnn is a reputable name in the Middle Tennessee area, known for her success in the mortgage industry. She moved to Nashville for her love of music, but quickly established herself as a knowledgeable and driven ...
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Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Tom Shanklin to discuss the latest saga to hit the Welsh Rugby Union with it’s handling of contract negotiations with the women’s senior team, look ahead to Wales’ game against Fiji in the autumn internationals, and share their experiences of playing against the Fijians.…
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Do you feel like a failure because you are constantly behind? Do you have a stack of planners collecting dust and a to-do list that overwhelms you? You don’t need to hustle. You don’t need to “crush” the day. What you need - what we all need - is a disruption to the toxic productivity paradigm. In Kendra Adachi’s compassionate time management appro…
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Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …
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Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…
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Do you ever feel like your true expression is stuck inside of you, or like you’ve put yourself in a box creatively that you’re aching to break free from? Does singing sometimes feel rigid? Do you ever find yourself holding back the full power of your voice, like your sound is trapped inside that box and can’t go beyond the confines of its walls? Wh…
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With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…
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Head-to-Head Review of Blanton’s Single Barrel and it’s Younger Brother, Ancient Age 90 proof. Can Ancient Age Hold its Own??? Help support the podcast by shopping for whiskey, prohibition, and gangster-related photos and art at: https://famousdocs.etsy.com Get 20% off for a limited time when you purchase 4 or more items! Swing by, follow, and comm…
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When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed. How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves? On today’s episode I’m speaking to Erika …
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Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…
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Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…
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If you’ve been trying to figure out a starting point for sharing your voice in the world and you’ve been searching for a place where your voice feels at home, then today’s episode is for you. I’ll walk you through a journaling exercise consisting of 10 questions to ask yourself to determine how you want to use your voice, what kinds of opportunitie…
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Lauren Jenkins is joined by Alex Cuthbert and Richie Rees to review the weekend’s URC results and discuss some of Warren Gatland's selection headaches ahead of the international break. Three of the four Welsh regions came away with wins as Cardiff pulled off a remarkable second-half comeback to beat Ulster, Scarlets continued their winning streak w…
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Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…
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Demand Weakens for Japanese Whisky Beam (Suntory) to Raise Prices Barrell Bourbon Releases 20 Year Old Version of the 15 year I Revisit the State of American Whiskey Russian Whisky, Is it Even a Thing? Review of Barrel Craft Spirits 15 Year Old Gray Label Cask Strength Bourbon Whiskey (2021 Release) Help support the podcast by shopping for whiskey,…
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Our journeys to a simpler, more intentional life can be influenced by many things - including books, podcasts, our faith, other thought traditions, and more. Today I have the pleasure of speaking to my friend Diane Boden from the top-rated podcast, Minimalist Moms, where she spreads her ideas and interviews in regards to living a life in the pursui…
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Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…
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Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…
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Have you been shying away from those high notes? Are you afraid to lean into them so you back off and don’t give them the full power of your sound? Or maybe you’re someone who isn’t afraid to go for it, but when you do reach for those high notes, they feel tense, closed off, pushed, forced or even harsh? Almost like you just hit a ceiling and you’r…
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Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
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Cocktober Continues With My Review of Chicken Cock Double Oak Bourbon Whiskey Help support the podcast by shopping for whiskey, prohibition, and gangster-related photos and art at: https://famousdocs.etsy.com Get 20% off for a limited time when you purchase 4 or more items! Swing by, follow, and comment at Blind Tasting Podcast on Facebook and Inst…
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Is the chaos of your home so overwhelming you have no idea where to start? The 5-S formula will help you prioritize and take action so you can start building momentum towards your clutter-free home! Resources Mentioned (affiliate links may be included): Remaining You While Raising Them: The Secret Art of Confident Motherhood by Alli Worthington Ato…
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
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Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
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Have you ever had a performance where everything went wrong? Or where one thing didn’t go well, but that’s the part you remember and so it just feels like the whole thing was a complete train wreck? Have you ever received negative feedback after sharing your voice and singing your heart out and it left you feeling beaten down, wounded and timid, un…
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Gareth Rhys Owen, Lauren Jenkins, Philippa Tuttiett and Ellis Jenkins meet up at Rodney Parade following Dragons defeat to Lions to look back at the URC's weekend action as well as Wales' WXV2 win over Japan. Dragons CEO Rhys Blumberg also joins the podcast to discuss reports of a WRU proposal to own a stake in all four Welsh regions.…
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Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…
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Pete Rose belongs in the Hall of Fame I’m Special! At least that’s what the folks at Lux Row say “Dragon” Whisky Swiss Miss is getting into the liquor business, yeah, THAT Swiss Miss Whiskey Advent calendars are back at Costco, if you can find them in time Traveller Whiskey, and I can’t believe I’m even wasting my time talking about it today My rev…
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What lessons does the body have to offer fintech? How are we programmed? How do we gather information and build ideas? How should we ideate? In this episode, we speak with Jeff Karp about what makes a founder effective. Listen as we tap into Jeff’s experience from founding 12 different companies, raising over $600M million, and discovering medical …
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This week, I am joined by Victoria aka Bibliolifestyle to recap Salem's Lot and also discuss the housewives! Take a listen! Follow Victoria: IG: @bibliolifestyle/ Youtube: @bibliolifestyle Tiktok: @bibliolifestyle Get the Fall Reading Guide: https://bibliolifestyle.com/fall-reading-guide/ Follow Mocha: IG: @mochaminutes X: @mochaminutes Tiktok: @mo…
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Do you love goal setting? Or do you avoid it because you’re so overwhelmed and you don’t want one MORE thing to focus on? Gabe Cox is sharing her best tips for realistic goal setting for overwhelmed moms. We chat about how to cultivate a “red hot mindset” through creating our vision, using a “stepping stone” approach to break down big goals, and ce…
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Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …
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Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …
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Hey Friend, In today’s episode we’re gonna talk about all those unfinished songs and unused ideas that may or may not be piling up in scattered places throughout your mind, your computer, your phone notes, your journals, scraps of paper, bits of recordings... aaahh, yes. Such is the way of the creative spirit! You see, I've recently had a perspecti…
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Mom guilt. If you’ve been a mom any length of time, you’ve likely experienced it. But where exactly does it come from, and how do we overcome it so we can actually enjoy motherhood more? In this episode, I’m sharing 5 causes of mom guilt and how we can say goodbye for good! Resources Mentioned (affiliate links may be included): Mindset: The New Psy…
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Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…
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In-depth review of Fighting Cock Straight Bourbon Whiskey I rant about Sir Davis Help support the podcast by shopping for whiskey, prohibition, and gangster-related photos and art at: https://famousdocs.etsy.com Get 20% off for a limited time when you purchase 4 or more items! Swing by, follow, and comment at Blind Tasting Podcast on Facebook and I…
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