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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Mind Cake is a candid but light-hearted exploration into the world of mental health.
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Visit PodSights.ai to create your own podcast episode. Ask any question, get the answer as a PodSights podcast.
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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RAnks's Podcast Takes you on an exhilarating journey through uncharted realms of imagination, technology, and personal exploration. Each episode dives deep into mind-bending ideas—from futuristic innovations to soul-stirring adventures, blending storytelling, expert insights, and candid conversations. Whether you're curious about the latest breakthroughs or craving thought-provoking tales of discovery, this podcast will ignite your spirit and inspire your next great odyssey. Buckle up—your n ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Russia’s $20 Decillion Fine Against Google: An Unbelievable Escalation in the Global Battle Over Free Information
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Send us a text Is This The Largest Fine in History—Or Just A Political Move? In an unprecedented turn of events, Russia slapped Google with a colossal fine of $20 decillion (yes, you read that correctly)—a number so immense that it surpasses the global GDP many times over. This jaw-dropping figure isn’t just a financial headline; it's a powerful st…
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Healing the Thyroid Naturally with Dr. Amy Myers | Align Podcast #516
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Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ====…
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305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.
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*This podcast episode is so much better on YouTube! Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Hey guys! In celebration of my mom's birthday, I am r…
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How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B
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“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I …
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Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
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Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the defau…
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What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
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In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the impo…
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The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan
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Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and ove…
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Jacob & Co "Behind the Sparkle: The Untold Story of Jacob & Co."
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Send us a text In a world where luxury reigns, few stories shine brighter or reveal the raw grit of ambition quite like the rise of Jacob & Co. From the streets of New York to the wrists of royalty, moguls, and megastars, Jacob Arabo transformed a simple jewelry business into a brand synonymous with dazzling innovation and untamed opulence. But beh…
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2457: Four Mistakes That Destroy Your Metabolism
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4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this inst…
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15 of the World’s Most Expensive and Iconic Watches: Princess Diana’s Cartier, JFK’s Timepieces, and More
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Send us a text The Silent Language of Time Timepieces have always been more than just tools—they’re storytellers. Beneath their ticking hands lies a world of legacy, craftsmanship, and unspoken elegance. Some watches carry with them more than just time—they carry history, wealth, and fame. From Princess Diana’s elegant Cartier to John F. Kennedy’s …
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Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. …
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Can I Use Essential Oils On My Dog? - Hunt4Wellness - Episode 162
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Can I use essentials oils on my dog? The answer is Yes and No - It depends, and on this video we discuss what essential oils you can use on your dog. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.comVon Hunt4Wellness
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Hidden Progress Killers
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In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutr…
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Make America Healthy Again
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Send us a text In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, …
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644: Get to Know Your Body with Gil Hedley
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Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological miracle - and yet we hardly pay them any mind. How strange! On this week’s podcast, we’ll attempt to spar…
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The Untold Story of Diwali: Festival of Lights
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Send us a text A Whisper Through the Darkness Have you ever walked through a street at twilight when the first flickers of lamps begin to glow? There’s a strange warmth that spreads inside you, something ancient—like the collective memory of generations. That feeling is not just a product of a flickering flame. It’s a connection, a calling back to …
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The Untold Story of the Curse of the Toronto Maple Leafs
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Send us a text A Legacy Bound by Misfortune The Toronto Maple Leafs. Say the name in any sports bar across Canada, and you’ll either hear die-hard pride or exasperated groans. For over five decades, the Maple Leafs—a team with some of the NHL’s most passionate supporters—have struggled under a seemingly unshakable dark cloud. They’ve become an enig…
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2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on tec…
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The Million-Dollar Handshake: The Fascinating Rise of Richard Mille Watches
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Send us a text What’s in a Handshake? They say a handshake can tell you everything about a person. But what if that handshake was worth a million dollars? Welcome to the world of Richard Mille—a brand synonymous not only with ultra-luxury watches but also with an unspoken symbol of elite status: “The Million-Dollar Handshake.” Richard Mille’s timep…
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From Hockey Legend to Coffee Icon: The Untold Story of Tim Hortons
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Send us a text What if I told you a tragic car crash gave birth to one of the world’s most beloved coffee brands? Tim Hortons. The name today evokes warm thoughts—fresh coffee, comforting donuts, and that familiar “double-double” Canadians know by heart. It’s a staple of morning commutes and hockey practice pit stops, with 5,400 locations worldwide…
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The 10 Most Expensive Yachts in the World: Where Luxury Knows No Bounds
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Send us a text Introduction: A World of Opulence on the Open Sea Imagine sailing on a floating palace where every inch exudes extravagance. From swimming pools filled with seawater to helipads ready to whisk you away, these yachts represent the apex of wealth, indulgence, and technology. They’re not just vessels—they’re symbols of power, exclusive …
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Episode 191: Ep 191 - How To Deal With Seasonal Depression
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When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply…
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EPI 171: The Diet That Can Reduce Your Risk Of Alzheimer's And Help You Lose Weight (It's Not Keto). With Jennifer Ventrelle
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Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain health (9:37) Carbs and salt in the mind diet (14:05) Sodium levels and how it affects blood pressure (23:48) Food groups in the mind diet (28:57) Grains and legumes: how much is bad? (37:53) Foods to LIM…
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Running an Airbnb Business - A Conversation With Julie Thomas
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Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. This is a fascinating look into the behind the scenes of Airbnb. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindsey…
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STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324
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I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a…
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341: The Science You Need to Know about Your Gut with Tina Anderson
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Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares h…
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Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
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Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groun…
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The scariest thing about Halloween
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On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
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432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
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In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the …
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Why You’re So Tired: The Hidden Stories Behind Your Exhaustion
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Send us a text “I Swear I Slept 8 Hours… Why Am I Still So Tired?” Ever rolled out of bed, rubbing your eyes, only to feel like you hadn’t slept at all? It’s that unsettling moment when you glance at the clock—sure, you had your full eight hours. Maybe nine! Yet here you are, dragging yourself through the morning fog, caffeine-deprived and weary be…
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Kate Hudson on Betting on Yourself
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In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. To learn more about listener data and our privacy practices visit: https…
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A New Narrative For Women’s Worth & Self-Liberation
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"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped tryi…
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Mindful Breathing and Brownie Bliss: A Chat with Lee-Anne Breen | EP 30
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"I see us as a holistic being. There is no separation between mind and body. We know that our thoughts can impact how we're feeling physically and how we're feeling physically can impact our thoughts and our emotional health as well." In this enlightening episode of Mind Cake, we step into the tranquil therapy…
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Breaking Alcohol's Willpower Trap with Christy Osborne
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In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living …
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The Unstoppable Allure of Doubles: Trinidad’s Addictively Spicy Street Snack
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Send us a text Two Pieces of Heaven Held Together by Spice and Stories Picture this: The sun just starts to rise over the streets of Port of Spain, and a scent fills the air that makes your stomach tighten with longing. A small cart is wheeled to a corner, the vendors moving with a rhythm as familiar as their breathing. Before the heat of the day c…
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The Man Who Can Get You Rolling in the Ride of Your Dreams
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Send us a text The Man Who Can Get You Rolling in the Ride of Your Dreams In the heart of Orillia, Ontario, one name keeps popping up among happy drivers, boat lovers, and road warriors alike: Sebastian Roopnarine. If you're looking for the perfect SUV to cruise through cottage country or a rugged pickup to haul your jet ski to the water’s edge, Se…
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Episode 167: Healthy Halloween: Strategies to Avoid Sugar Overload
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In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar! I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system st…
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Ep 402 - Hall Of Fame | Pooja Shah: Becoming A New Woman With A Body Transformation
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38:47
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Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stoppin…
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The Science of Fat Loss & Muscle Building with Jim Stoppani
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In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! Follow Jim - @jimstoppani www.jimstoppani.co…
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Becoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81
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In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his at…
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Getting Into The State Of Your Wish Fulfilled
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: An exciting announcement to help you stay consistent as we enter the festive season Join the launch party to win some INSANE giveaways Knowing what manifestation is versus knowing how to actually manifest Tapping into a deeper level of inner fulfilment Manifesting your desires…
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2455: The 5 Gym Machines You Need to Stop Using ASAP
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The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…
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