‘Rewire’ your brain for more joy, focus and peace with The Binaural Beat Podcast. High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Our headphone recommendations: https://amzn.to/49v2iOP Bring mindfulness and ikigai into your life with our flow ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Plus join Declutter Empress Radio on Twitter for more conversation between episodes. Please send questions to declutterempressradio@gmail.com.
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55 // 5 Simple Daily Routine Tasks To Incorporate For A Clean House
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Welcome back to the show my Friends! It's Wednesday, and as we start to transition into a new season, let's talk about setting goals. Do you have a goal of getting your house cleaner, being more consistent and getting back into the groove in this final quarter of 2024? There is no better time than RIGHT NOW to set some goals and take action. As I h…
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1 hz - Delta Binaural Beats for Meditation
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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54 // 5 Reasons Your Home Feels Messy And How A Cleaning Schedule Will Help
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Welcome back to the show my Friend! The back-to-school season is in full swing, bringing new routines, activities, and feelings. Even if your kids aren't in school yet, the seasonal change can make everything feel new. Something that has been completely saving me in this (extremely) busy time of year is cleaning systems. When you have a routine in …
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30 hz - Beta Binaural Beats for Creativity
59:44
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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Let's chat about the power of napping and how it's become a crucial part of my routine, especially as an introverted extrovert. Recently, I attended a podcast convention with over 1,000 people, which could have been overwhelming if I hadn't prioritized rest. Let’s discuss how to create the perfect nap environment and tips for sneaking in some rest …
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53 // Sick of Making Lunches? 5 Tips To Create an Organized Pantry and Lunch System To Get Some Time Backs
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Welcome back to the show my Friend! I started packing my own lunch In the first grade...yep. It's true! I am actually very thankful that I learned this skill so early on, and I can't wait to share more about that with you today. Because, it may only be the start of the new school year, but you may already be feeling that dreaded feeling of indecisi…
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25hz Beta Binaural Beats for Self Confidence
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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52 // Do They Need It? 8 Steps To Organize Kids Clothes For Back to School
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Welcome back to the show my Friend! As we continue to prepare the kids (and ourselves) for back to school It Is now time to dive Into creating a system for managing their clothes. You may even already be done with the official "first day back." BUT It Is not too late to get those closets organized and decluttered. It Is Important to create your Ide…
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24hz - Beta Binaural Beats to Recharge your Mind
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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51 // 5 Tips for Organized School Supply Preparations
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Welcome back to the show my Friend! This Is the second episode of our Back to School series! When It comes to back to school shopping, you either love It or you don't, right? Having a plan and being organized can take this...daunting... task and turn It Into something we can master with ease and peace. There are many tips and tricks for shopping sm…
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22hz - Beta Binaural Beats for Clarity
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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50 // Mom Comes First: 8 Steps To Help You Get Your Daily Routines Ready for Back to School
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Welcome back to the show my Friend! We are kicking off the Back to School Series, happening right here on the show over the next 5 weeks! Be sure to participate In the contest running from now until the end of August 2024 for a chance to win some fun prizes! As moms, we often put ourselves last so we can serve our families and take care of everyone…
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20hz - Beta Binaural Beats for Problem Solving
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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How to stay informed without the constant grind. Let's give ourselves a break.Local small businesses mentioned in this episode:DETOXX Products™️ | Anjie is a 100% vegan and natural body soap independent brand in Chicago. @detoxxproductsVon Declutter Empress Radio
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49 // Why Your Phone Is Actually a Productivity Trap. The #1 Way I Stay Focused & Get More Done
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Welcome back to the show my Friend! Have you ever experimented with getting all the unnecessary apps and social media things off your phone to see what would happen to your focus, your peace, and your productivity? Do you have a possibly have a bit of a phone addiction? I did...and apparantely still do. But the problem Is I did not even realize how…
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18 hz - Beta Binaural Beats for Memory
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused…
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48 // 5 Cleaning Schedule Hacks To Help You Get Back Outside Faster
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Welcome back to the show my Friend! Cleaning your house and staying on top of the mess Is probably one of the last priorities on your list this summer. I get It! Spending time outside In the sun, vacations, and creating those memories with the kids. So fun and so Important. However, staying on top of your cleaning tasks and keeping the clutter at b…
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16hz - Beta Binaural Beats for Concentration
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Binaural beats for sleep. Relax with high-frequency soundscapes for creativity, meditation, and soothing deep REM sleep to increase dreams and peace: beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by li…
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47 // Beat the Heat! Clean & Organize the Fridge With This Step by Step Tutorial
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Welcome back to the show my Friend! Heatwave got you wanting to crawl Inside your fridge and never emerge? I have the perfect way for you to beat the heat and stay cool, by tackling some fridge cleaning. Get a task off your to-do list, AND stay cool, count me In! 👋🏻 PS - feel free to take as long as you need to complete this task If you need an exc…
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13hz - Alpha Beats for Peace
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Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves. Binaural beats are an auditory illusion caused by listening to two tones o…
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46 // 5 Simple Tips on Packing For Vacation
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Welcome back to the show my Friend! In today’s episode, we’re diving into something incredibly relatable—packing for a summer getaway. Whether you’re planning a big vacation or a simple staycation, the tips shared today will help you stay organized and stress-free. In this episode today, we will talk about... As a busy mom of four, I know how chaot…
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12hz - Alpha Binaural Beats for Naps
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Relax with high frequency soundscapes for soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly diff…
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45 // Stumped on Creating A Productive First of the Month Routine? 8 Steps I Follow To Stay On Track
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Welcome back to the show my Friend! Do you have a routine that you follow for the start of every new month? What specific steps do you follow to help you make plans for the month ahead, get organized and plan for success? Friend, If you do not yet have a specific 'first of the month routine' that you follow, I would encourage you to create one! It …
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11 hz - Alpha Binaural Beats for Focus
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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Just when you've finally cleared out all the stuff you didn't need, here come more gifts. What do you do without coming across as rude?Von Declutter Empress Radio
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44 // SIZZLING SUMMER MEAL PLANNING: Strategies for Successful Summer Meal Planning
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Welcome back to the show my Friend!Today we have the privilege of welcoming a special guest to the show; Blaga from the Meal Planning for Busy Moms Podcast. Blaga Is a mom of 4 herself, who with 20 years of experience cooking for her family, understands the struggles around that daily dinnertime bustle. Every week—twice a week—she shows up on her p…
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10 hz - Alpha Binaural Beats for Creativity
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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43 // Desiring A Flexible Yet Structured Summer Schedule? 6 Steps To Help You Get It!
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Welcome back to the show my Friend! So, you want to have fun this summer and build memories with your kids, but you also don't want it to be chaotic, right? It would be great to have fun ALL summer long, but you also need at least a LITTLE bit of structure to your days? There Is a way to have routines and a loose schedule for your day, while still …
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9hz - Alpha Binaural Beats for Relaxation
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Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves. Binaural beats are an auditory illusion caused by listening to two tones o…
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42 // Step By Step Tutorial For Creating A School Memory Box for Organizing Kids Papers
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Welcome back to the show my Friend! As promised, we are continuing the conversation around kids school papers, organizing paper clutter and managing the Influx of memorbalia making It's way Into your home right now before summer vacation begins In last week's episode we talked about the two different systems you can Implement to organize those scho…
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8hz - Alpha Binaural Beats for Relaxation
1:00:22
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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41 // Kids Brought Home Piles of Paper Clutter? 2 Systems to Organize School Papers For Good
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Welcome back to the Show! Did your kids bring home a stack of papers / creations / art projects as tall as them on the last day of school? Or do you anticipate that happening next week when they're finished for summer? Are you feeling unsure about how to manage all this paper without loosing your mind or spending an entire DAY doing so? If so, I ha…
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7 hz - Theta Waves - Creativity
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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Episode 56: You Really Don't Need That Notebook. Do You?
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Beat procrastination by using tools that you already have.Local community events mentioned in this episode:Candid Conversations with Curvy GirlsGet tickets:https://www.eventbrite.com/e/candid-conversations-with-curvy-girls-women-empowering-event-tickets-872094356697Von Declutter Empress Radio
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40 // Calm and Collected: How to Get More Done As A Busy Mom with Charlotte Haggie
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Welcome back to the show my Friend! I have a very special episode for you today! The very first guest on the show, and an expert in her field. We had a wonderful conversation that I can't wait to share with you today! Have you found yourself acting In a way you did not mean too, simply because you where feeling overwhelmed and stressed out In a har…
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39 // Frustrated and Tired of Being Disorganized? Let's Get Reset in 3 Steps
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20:07
Welcome back to the show my Friend! Are you finding yourself in a constant state of disarray when trying to maintain your home and care for your family? Overwhelmed by HOW to create lasting organization In your home and life? Let's learn how to create the essential foundations we need to have In place In order to enjoy a more peaceful home atmosphe…
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6.5hz - Theta Waves - Deep Relaxation
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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38 // Declutter Kids Outdoor Clothes and Shoes By Creating A Simple Inventory List
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Welcome back to Fun Friday's! Have you ever arrived home from the store, SO excited about the new winter coat you just scored on sale. As you're telling your husband, "Look how cute it is! It was only 20 bucks!" He says, "doesn't she have a new winter coat already..?" Indeed, he is right! You totally forgot that you had already purchased a coat and…
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37 // 5 Tips to Organize a Kids Closet For The Next Season
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Welcome back to the show momma! Is it finally time to switch your kids closets over for the coming season?I dove deep into the process of switching the kids closets over for Spring at the end of April as part of my Spring Cleaning Deep Cleaning process. The funny thing is, in typical Canadian weather fashion, it snowed the next day I did this! Doin…
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6hz - Theta Waves - Mind Flow and Relaxation
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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36 // Friday Fun: Ready for a Habit Tracker App? A Review of Awesome Habits
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Welcome back to the show my Friend! As promised in our episode from Wednesday (35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One) you are going to get full review of a popular an affordable habit tracking app for your phone. So, if you have decided to pursue using a habit tracking app after walking through th…
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35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One
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Welcome back to the show my Friend! Ever told yourself you are going to create a healthy habit for yourself around drinking half your weight in ounces of water every day...while also promising you are going to eat all your veggies, stop going to bed so late AND spend more time nurturing your relationships. AND 5 other things! I have! Hands way up o…
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5.5hz - Theta Waves for Sleep Tune into Intuition and Inner Guidance
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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34 // Friday Fun: Is the IKEA SNURRAD storage turntable actually a useful lazy susan for your fridge?
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Welcome to Fun Friday's! Official name TBD :) For the month of May, I am dropping some extra episodes into your favorite podcast player on Friday's with product reviews, quick tips and special guests. Today I have a product review for you! Listen in to get all the details of the popular IKEA Snurrad Turntable for organizing your fridge. In this epi…
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33 // Got 15 Minutes? How to Declutter a House in 3 Steps
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Welcome back to the show my Friend! Finding yourself frustrated by the clutter in your home most days, and feeling unsure of how to tackle what feels like such a huge project. It feels like every day those piles of mail keep growing, the toys are always under foot, not too mention your camera roll is digitally bursting at the seams. All this builds…
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5hz - Theta Waves - Dream Waves Sleep Music
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Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are adv…
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32 // One Simple Bathroom Organization Hack to Boost Your Personal Care Daily Routines
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Welcome back to the show! It's Friday! Before you head into the weekend I have a simple, easy tip for you in today's episode. I share a simple bathroom organization hack that has the potential to elevate your personal care routine! I've been doing something lately that I am extremely proud of myself for, as it was a goal of mine for the new year to…
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31 // To Multitask or Not to Multitask? Is It Time to Ditch This Popular Productivity Hack for Moms?
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Welcome back to the show my Friend! First of all, we are celebrating a huge milestone together today, which would not have been possible without YOUR help! We are celebrating reaching OVER 5.5K Podcast downloads to date, on this very show! Join in on the celebration by joining the email list or the FB community so I can share a gift of thanks with …
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Let's explore how creating curated playlists can unlock the vibe in our space and uplift our spirits and moods.Local Small Businesses mentioned in this episode:Decadent Flavor in the Northwest Indiana and Chicagoland area | Follow on Instagram @decadentflavorVon Declutter Empress Radio
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30 // Ready To Simplify Your Schedule Momma? How Time Boxing Will Help
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Welcome back to the show my Friend! Have you ever heard of the time management technique called 'time boxing?' There Is a good chance you have heard of, or even tried 'time blocking.' Well, this method Is different and happens to be my ACTUAL way of planning my daily schedule as a work-from-home mom with alot on my plate. This has been a great time…
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