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The Anxiety Experiment is a podcast for the anxious by the anxious. Join me, your host and guinea pig as I try every trick, tip, and hack in the book for lowering anxiety, reporting back on what works and what doesn't. From meditation to medication (and everything in between), I'll try it all. By chronicling my journey, I hope to help my fellow anxiety sufferers feel less alone and find tools that work - with a few laughs along the way.
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The Mel Robbins Morning Routine
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Raise your hand if you've ever heard of the Mel Robbins morning routine. Now, keep it up if you've tried it. Millie has! Listen to this week's episode to find out what Millie has to say after trying the viral morning routine for a month. She'll give you the 5 basic steps, the science behind them, and tell you whether she is now a morning person, or…
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In the first ever episode of The Anxiety Experiment, Millie goes over the 5 W’s of the podcast: Who, What, Where, When, Why, Will, and How. Yes, there’s an H in there and an extra W, but we’re not going for perfection here, people! We’re trying to calm down! She introduces herself and gives you some background on her anxiety and what you can expect…
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The Millie you know and love from the hit podcast, Reinventing This Shitshow, is going solo! No, she's not leaving bestie Maxine in the dust. But she is inviting you into her anxiety wonderland. Years of therapy and googling have led up to this moment. Listen in to find out exactly what she thinks she's doing, and why she thinks you should listen.…
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