Beste Md Feel Productions Podcasts (2024)

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136. How to Feel Less Overwhelmed during Life’s Transitions: 8 Simple Practices 22:50

8h ago22:50

22:50

The life of a high achiever is filled with transitions. Whether it’s in life, work, relationships, or something else, there’s a seemingly endless number of starts, stops, and new beginnings. It’s tough not to get overwhelmed during these periods, which is why I’ve developed a list of ways to make the transitions easier. From simply taking a moment …

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#366 Asthma and Anxiety Free Naturally with Patrick McKeown 55:44

6d ago55:44

55:44

Send us a text This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions lik…

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135. Learning to Say No without the Guilt 31:27

7d ago31:27

31:27

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward. Tune in to hear the benefits of saying no, including finall…

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#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD 50:41

13d ago50:41

50:41

Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…

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134. Why Curiosity and Compassion Are Key to Lasting Change 25:28

14d ago25:28

25:28

In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called “the most generous interpretation.” This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change. Listen in as I share how the most generous interpr…

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66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin 37:44

15d ago37:44

37:44

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with c…

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#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD 1:03:34

20d ago1:03:34

1:03:34

Send us a text This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive deep into Bi…

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133. Why Your Anger Is Actually a Gift 26:19

21d ago26:19

26:19

Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives. Listen in as I reveal my go-to tool for managing anger—not by suppressing it, bu…

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#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS 40:40

27d ago40:40

40:40

Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-ca…

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132. From Crisis to Compassion: Dr. Stella Evans on Coaching, Personal Transformation and Internal Family Systems 46:34

28d ago46:34

46:34

For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you. Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Childre…

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Strategic Financial Planning for Women Post-Divorce 28:17

30d ago28:17

28:17

Gain the tools you need to navigate financial independence and life's transitions with confidence in our latest episode of "I Feel You." We're thrilled to welcome back Tracy Burns, a financial advisor at UBS, who specializes in guiding women through divorce, transitions, and entrepreneurship. Tracy opens up about her recent surgery, sharing how thi…

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#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno 1:06:11

1M ago1:06:11

1:06:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall…

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131. Rumination: Why We Do It and How to Change It 45:57

1M ago45:57

45:57

In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it. We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizi…

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65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma 45:04

1M ago45:04

45:04

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her jou…

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#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker 47:47

1M ago47:47

47:47

Send us a text This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highl…

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130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso 44:57

1M ago44:57

44:57

Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration. Today, we're shifting our focus away from procrastination to delve into Internal Family System…

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#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN 58:25

2M ago58:25

58:25

Send us a text This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy…

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129. A Conversation with Mariana Fávero Bonesso: Procrastination, Productivity & Focus 40:25

2M ago40:25

40:25

My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods. Listen in as Mariana explains how…

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#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill 43:23

2M ago43:23

43:23

Send us a text This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing soc…

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128. How to Have a Healthier, Happier Marriage with Maggie Reyes 52:16

2M ago52:16

52:16

An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage. Maggie Reyes is a modern marriage coach, interpersonal…

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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies 40:23

2M ago40:23

40:23

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health tr…

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#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD 1:16:04

2M ago1:16:04

1:16:04

Send us a text This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. W…

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Erica Lynn on Transformative Healing and Resilience 29:23

2M ago29:23

29:23

On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantling old beliefs p…

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127. How to Set Boundaries and Say No: A Conversation with Dr. Erica Howe 52:58

2M ago52:58

52:58

When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking. Dr. Erica Howe is the fou…

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#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno 52:42

2M ago52:42

52:42

Send us a text This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies …

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126. Enhance Your Life with Coaching: A Conversation with Dr. Sarah Witry 46:13

2M ago46:13

46:13

As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest. Dr. Sarah Witry is a Hospice Palliative Physic…

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#356 Pediatric Cancer Solutions with Dr. Dagmara Beine 52:36

3M ago52:36

52:36

Send us a text This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed wi…

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125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown 39:13

3M ago39:13

39:13

How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest. Dr. Funke Afolabi-Brown is a triple-board-cert…

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63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian 36:46

3M ago36:46

36:46

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness …

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 59:50

3M ago59:50

59:50

Send us a text This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it com…

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124. What No One Taught You about Trauma 29:33

3M ago29:33

29:33

On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address the…

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Retreats for overstimulated entrepreneurs and women in business 21:34

3M ago21:34

21:34

Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …

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Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch 35:41

3M ago35:41

35:41

Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki an…

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:07:16

3M ago1:07:16

1:07:16

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

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123. Habits of Thinking: Two Painful Thoughts to Watch For 18:33

3M ago18:33

18:33

We all suffer from painful, recurring thoughts from time to time. But I’ve noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) “I should know better” and 2) “I should be further along than I am right now.” These thoughts can impact us…

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62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher 26:37

3M ago26:37

26:37

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the mot…

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Unmasking Digital Abuse and Healing Through Wellness 37:09

3M ago37:09

37:09

What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 53:11

3M ago53:11

53:11

Send us a text This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic …

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122. How to Stop-Second Guessing & Make Decisions Faster 30:40

3M ago30:40

30:40

Do you struggle to make decisions? Do you find yourself floundering with analysis, paralysis, second-guessing, and worrying about making the wrong move? If so, today’s episode is just for you because I’m tackling, what I call, “decision block.” Listen in as I share this practical technique to help you be more decisive. Even better, I’ll also be pro…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 43:21

3M ago43:21

43:21

Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her cli…

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Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern 30:51

3M ago30:51

30:51

How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and …

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121. Pragmatic Curiosity: Move from Passive Curiosity to Active Curiosity 21:37

4M ago21:37

21:37

Today, we’re getting curious. More than that we’re engaging in pragmatic curiosity—a practice by which you can more effectively change your habits and patterns. But in order to fully grasp this concept (and implement it into your life), I’m sharing the connection between curiosity and your habits. Tune into this episode as I describe how to employ …

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61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan 26:08

4M ago26:08

26:08

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In …

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 45:17

4M ago45:17

45:17

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl 31:47

4M ago31:47

31:47

As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progr…

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120. Unstuck and Empowered: My Favorite Questions to Navigate Stress 9:52

4M ago9:52

9:52

It’s certainly not uncommon to feel stuck and unsure of yourself. In fact, if you’re constantly questioning your thoughts, acts, and decisions—and don’t have the right answers—those feelings may only intensify. Thankfully, there is a solution: ask the right questions. On today’s episode, I’m sharing my Power of Productive Questions. They’re questio…

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Photography & Healing with pioneer & visionary, Monique Fay 37:20

4M ago37:20

37:20

Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A …

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 39:30

4M ago39:30

39:30

Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, …

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119. 3 Steps to Find the Desires Hidden beneath Your Habits 21:22

4M ago21:22

21:22

Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identif…

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60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell 36:12

4M ago36:12

36:12

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many…

Podcasts, die es wert sind, gehört zu werden

Md Feel Productions Podcasts

Podcasts, die es wert sind, gehört zu werden

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