Beste Keith O Williams Podcasts (2024)

1
Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams 52:25

4d ago52:25

52:25

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks…

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Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas 47:14

11d ago47:14

47:14

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as…

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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas 35:30

18d ago35:30

35:30

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…

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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly 48:22

25d ago48:22

48:22

Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …

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#8 Will Cole | Experts Reveal: How Fiat Is Stealing Your Wealth 54:15

28d ago54:15

54:15

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…

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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance 1:01:12

1M ago1:01:12

1:01:12

In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…

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#112 Daniel White & Jeff Gibson | How Circadian Rhythm Disruption is Secretly Making Your Daily Life Harder 1:04:55

1M ago1:04:55

1:04:55

Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…

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Owning Your Story: Accessing The Therapist Within with Owen O’Kane 1:04:22

1M ago1:04:22

1:04:22

Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…

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#7 Anjan Katta & Matt Hill | Insider Exposes How Big Tech Uses Your Data to Control Your Digital Life 1:17:24

1M ago1:17:24

1:17:24

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…

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#111 Michael Chapiro | Red Light Therapy Myths Debunked: How to Ensure Your Device Is Legit 1:07:44

2M ago1:07:44

1:07:44

Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …

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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture 57:37

2M ago57:37

57:37

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…

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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It? 1:31:15

2M ago1:31:15

1:31:15

Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…

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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements 44:17

2M ago44:17

44:17

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…

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#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024 46:07

3M ago46:07

46:07

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…

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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School 51:34

3M ago51:34

51:34

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…

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Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

3M ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024 48:30

3M ago48:30

48:30

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…

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Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

3M ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

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Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

3M ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease 1:05:06

4M ago1:05:06

1:05:06

As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…

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The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

4M ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained) 1:02:30

4M ago1:02:30

1:02:30

Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…

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Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

4M ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer 1:01:27

4M ago1:01:27

1:01:27

Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …

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No More Wasted Days with Sara Kaufman-Bradstreet 59:14

4M ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement 59:31

4M ago59:31

59:31

Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…

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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

4M ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2) 36:05

5M ago36:05

36:05

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts. In the previous episode, Gabby discus…

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#106 Olyveya Mazier | When Diet Isn't Enough To Fight Disease... 53:49

5M ago53:49

53:49

Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1) 33:09

5M ago33:09

33:09

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we have been on the receiving end of behaviour that is not kind. Terms like ‘love bombing’, ‘breadcrumbs', ‘ghosting' and ‘situationships’ have become so common, they are almost considered as acceptable codes of cond…

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#105 Dr. Catherine Clinton | QUANTUM BIOLOGY 101: How Sun & UV Light Make You Healthier 1:07:14

5M ago1:07:14

1:07:14

Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…

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Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn 49:43

5M ago49:43

49:43

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…

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#104 Anthony Gustin | The Real Reason Our Food System Is Broken 50:39

5M ago50:39

50:39

Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…

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Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle 52:04

5M ago52:04

52:04

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …

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#103 Ryan Carter | Biggest Lies PEDIATRICIAN’S Tell You About Childcare 1:10:03

5M ago1:10:03

1:10:03

Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…

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Movement: Moving More For Our Mental Health with The Mental Health PT 49:37

6M ago49:37

49:37

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project went back into the archives to repurpose an interview host Gabby did with mental health and exercise coach Dan Hancock. Dan, who goes by ‘The Mental Health PT’ online, passionately believes in doing what works for you and …

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#102 Dr. Robert Kiltz | Carnivore Diets And Restoring Fertility 1:01:03

6M ago1:01:03

1:01:03

Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…

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Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G 50:53

6M ago50:53

50:53

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at your own existence? Going through the motions, emotionally numb, emotionally disconnected from people you care about? Or maybe you've looked at your environment and everything appears foggy? You feel unable to see your surroundings ac…

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The Works - S7E5 30:06

6M ago30:06

30:06

- The Origins of Zionism --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

1
How Great God Is - S6E41 50:12

6M ago50:12

50:12

- A Practical Atheism & Seekers - Pastor Jon Mark --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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The Author's Showcase - S6E41 30:07

6M ago30:07

30:07

The Coast Miwok Peoples, Colonization, and the Preservation of Indigenous History --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

1
OBS Talk Show Presents - S7E5 1:43:23

6M ago1:43:23

1:43:23

- Alabama District 52 Candidate Forum --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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#101 Kevin Muno | The State Of Regenerative Ranching (2024) 1:02:04

6M ago1:02:04

1:02:04

Today’s guest Kevin Muno (founder of Perennial Pastures) is actually not so different from you. Kevin grew up as an athlete with a dream of being a professional baseball player. As he explored ways he could nourish himself with the most nutrient-dense foods, that’s when he discovered “ancestral eating” and how vital grass-fed beef was for his perfo…

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How Great God Is - S6E40 4:21

6M ago4:21

4:21

- Does Jesus command us to hate - Dr. Alan Cairns --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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The Author's Showcase - S6E40 13:24

6M ago13:24

13:24

Keeping Mentally Fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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The Works - S7E4 29:47

6M ago29:47

29:47

- What is the fallout from the US TikTok ban --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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OBS Talk Show Presents - S7E4 2:39:59

6M ago2:39:59

2:39:59

- College students protesting against Israel --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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#100 Grimhood | Why We Need To Question EVERYTHING In Medicine 1:39:09

6M ago1:39:09

1:39:09

Grimhood shares some of his early-life health problems, but he then explains HOW he fixed them and even shares what he eats on a daily basis to stay as healthy as possible. —————— Check Out “Grimhood’s” links: → Website: https://linktr.ee/grimhood →twitter:https://twitter.com/grimhood?lang=en → Instagram:https://www.instagram.com/grimmsapothecary —…

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The Works - S7E3 29:42

6M ago29:42

29:42

- Why is the federal government using Apple --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

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How Great God Is - S6E39 35:04

6M ago35:04

35:04

- A Guard Your Heart Against Greed - Bill Slattery --- Send in a voice message: https://podcasters.spotify.com/pod/show/obs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/obs/support

Podcasts, die es wert sind, gehört zu werden

Keith O Williams Podcasts

Podcasts, die es wert sind, gehört zu werden

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