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A show about what it means to be resilient in all aspects of self--body, mind, and spirit. How do we build a resilient body? What makes one person more emotionally resilient than another person? What do our spiritual beliefs and practices have to do with resilience?
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1
Running Toward a New Focus
22:48
22:48
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On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus. More About Sandra Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and…
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1
From Tragedy to Triumph
32:45
32:45
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32:45
In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan. Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge…
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Single Mom Now Heads Two Organizations for Latina Women
26:53
26:53
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In this episode, Julie talks with author, executive coach, and business leader, Luz Canino-Baker, MBA, ACC(ICF). Some background on Ms. Canino-Baker: She is the Founder of the now national Mujeres De HACE women’s leadership program. But, she didn't stop there. Ms. Canino-Baker has a passion for seeing everyone perform at his or her full potential. …
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Welcome to Episode 1 of the new 360Resilient podcast produced by Julie Naturally, LLC! In this episode, Julie shares the inspiration behind the podcast and what listeners can expect in upcoming episodes.Von Julie Brow-Polanco
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