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Letter writing is a dying art. With the advent social networking, text messaging, and ignoring your problems and loved ones, nobody writes letters anymore. I’m here to push against the trend, to be that letter writing equivalent of that hipster guy who still rides a pennyfarthing. I’m just one stupid person who writes letters to anyone about anything, and I’d be honored to write one to you. My name is Alyssa and this is Letter Talk.
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Sports Mastery

DeShawn Fontleroy

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A PODCAST FOR ELITE ATHLETES, PARENTS, AND COACHES... As a Sports Performance Consultant, I've worked with hundreds of student-athletes, parents, mentors, and coaches. The most common hopes and dreams of these Student-Athletes and their support community are to get a D-1 scholarship, go Pro, or make it to the Olympics. However, they're often held back by pains and fears that include self-doubt, peer pressure, fake friends, making mistakes in games or practice, and criticism from parents and ...
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In this episode, Coach Brandon discusses: What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint coaches 5. What’s the biggest mistake that you see track & f…
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In this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches What’s the biggest mistake that you see track & field sports p…
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In this episode, Coach Greg discusses Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better connections between coach and athlete The future of FAST PREP FEA…
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In this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are Massage Therapy vs Personal Training Instant Gratification Subconscious Habits Helping clients with pain relief & pain management Understanding human anatomy & physiology Assessing human movement…
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This is a podcast where we observe, examine, experiment, and explain the physical, mental, and social dynamics of the world's best athletes and coaches. We examine their strengths, weaknesses, character, and personality traits; to explain what works and what doesn't according to our situation and circumstance in space and time. In this episode Will…
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Ryan Banta discusses his book: SPRINTERS COMPENDIUM AND... The brotherhood of track & field Coaches being willing to share information Variances in training due to environment and school size Respecting opposing coaching philosophies Max Velocity Sprinting Creating a culture of discipline, family, and community…
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In this episode, Sugey Gomez and I discuss: 1. How the COVID-19 pandemic affecting student-athletes? 2. The greatest impacts felt by student-athletes stem from school closures. 3. Being in the house with family members, and not getting to see friends and teammates. Let's face it, teens have different developmental needs than adults. They're at the …
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Letter Talk is a short (~10 minutes), comedy podcast where a I (@alyssapants) write letters to businesses, public figures, strangers and friends, and I'd be honored to write one to you. - Website: LetterTalkPodcast.com - Subscribe on Apple Podcasts: itunes.apple.com/us/podcast/id1337500415 - Subscribe on any Podcatcher: feeds.feedburner.com/lettert…
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Staying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here are some reflections and lessons that you should consider: 1. Keep Moving: Set small daily goals. It is important to recognize that these aren’t normal times, and your productivity is likely not at its peak right now. That’s okay. Settin…
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As a coach, I'm always looking for an edge to develop my athletes. I get caught up with equipment, new technology, the popular coach's book for the month, etc. But now I'm beginning to look at each athlete that I train different. This leads us to genetics by understanding and respecting all of our historical and ethnic differences. Take a listen as…
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In this mail bag, there’s a letter about removing a sticky problem, a postcard to a famous actor, a letter about a retail experience, a postcard with a special request and a very special bonus interview at the very end with a health professional. If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: I will stalk you…
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In this hella political episode, you’ll hear a perfectly inoffensive letter to a nice group of fellows, a postcard about a beloved game and note asking for advice from a public figure. If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: I will stalk your social media, and I will read the letter on the podcast. If …
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SETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES BACK It turns out that "JUST DO IT" is pretty shitty advice. It might make for a good marketing tag line and it's certainly one of the most commonly shrieked instructions from exasperated coaches, parents, and teachers, but the scientifi…
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I DON'T THINK I CAN Building Confidence & Self-Belief Whether you think you can, or you think you can't - you're right. Henry Ford Self-confidence is the psychological wonder drug! Everything improves when an athlete's confidence is high. Athletes with high confidence feel less anxious, relish adversity, set higher goals, try harder, tolerate more …
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YOU NEED TO HARDEN THE F*CK UP Learn To Embrace Life When It Sucks Alaskans might have 50 words for snow, but athletes have 51 words for suffering. One thing that sets most athletes apart from others is that their success depends in large part on their ability to tolerate exertional discomfort. Its a fancy way of describing the personal suffering t…
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In this mail bag, we have an exchange with a dear friend, a postcard asking about investment information, and a note to an important lobbying group. I’m also joined by my dear friend Jason Mack (@thejasonmack on Twitter). Let’s dig in! If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: I will stalk your social me…
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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, success achieved. - Helen Keller RESISTING THE URGE TO QUIT We've all been there. You've started a new training routine, joined a new team, learned a new position, or just something that is uncharted and c…
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Trigger warning: This story explores suicide, including the details of how the author’s mother took her own life. If you are at risk, please stop here and contact the National Suicide Prevention Lifeline for support. 800-273-8255 Many people may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a p…
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IF YOU DON’T LIKE THE OUTCOMES YOU ARE CURRENTLY GETTING, THERE ARE TWO BASIC CHOICES YOU CAN MAKE. 1. You can blame the event (E) for your lack of results (O). In other words, you can blame the referee, the weather, a teammate, your parents, the coaching staff, racism, gender bias, the lack of support, the political climate, the system, and so on.…
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Confidence in Sports Confidence defined: Believing that you can successfully perform a desired behavior or act. For example: “I have confidence to perform that jump shot.”Confidence actually has a direct correlation/link to success, but not saying they cause one another – instead there is a relationship between the two. Another definition of confid…
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Relationships never get tested until they get tested. People are of infinite complexity and you can spend a lifetime watching them without ever fully understanding them. So it is all the more important, then, to begin your education now. In doing so you must also keep one principle in mind: Never discriminate as to whom you study and whom you trust…
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I send a letter of support to a business, send a card with a great idea to a non-profit, and come up with a great idea for some titans of a certain industry. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair w…
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Mental toughness is… …when you, your body, the competition, nature, or the environment has the best of you so that you’re physically tapped out and need to figure out how to pull something out of yourself… not in a robotic way—in a way that’s mentally aware and engaged. It’s not just the ability to keep moving but to keep doing it in a way that’s e…
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In this mail bag, there’s a letter about betrayal, postcards presented with my good friend and comedian Nicki Fuchs, and a note about a possible crime. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair warning…
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In this mail bag, we have a letter about AI, some postcards about frogs presented with my good friend and comedian Nicki Fuchs, and a letter about spirit animals. Let’s dig in! Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A …
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Throwing up a replay this week to get ready for the live show! Check out the details for it on LetterTalkPodcast.com! *** In this mail bag we have an apology letter to my hometown, a postcard about weed, and a follow up with an old pen pal. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7…
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How do you spot the potential in something thats looks ordinary? What does potential which has not yet found expression look like? How do you spot a superstar who is not yet a superstar? What does talent that whispers look like? These are some of the questions that we tackle during this episode. You'll also hear from two collegiate athletes that sh…
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In this mail bag, I send a letter to a new friend, mail a postcard asking for advice and reach out to a congressperson with an idea for important legislation. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair …
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SPORT SPECIALIZATION CONSIDERATIONS Skill Acquisition and Motor Performance Perspective Perhaps the greatest and most obvious benefit of specialization is the acquisition, development, and proficiency of motor skills related to success in a given sport. An athlete who practices a skill or set of skills with increased frequency and duration, conside…
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In today’s mail bag, I write a letter suggesting a new economic tool, call for an important scientific survey, and send a suggestion to a TV network. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: …
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Nevada shooting guard Jazz Johnson is looking forward to his senior season. He was the Wolf Pack's leading 3-point shooter last season. In a candid interview, he sits down with me and co-host Leland Johnson (Father) to discuss: Overcoming Adversity Training Mental Toughness After coming off the bench for all but one of his 33 appearances last seaso…
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Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and …
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In this mail bag, I ask about the patent process, send a postcard asking about gift services, and talk about a revolutionary furniture idea. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: I will st…
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HOW TO HAVE A POSITIVE ATTITUDE… A positive attitude–optimism, expectancy, and enthusiasm–makes everything in academics, sport, and life easier. A positive attitude will fuel you when you’re down and supercharge you when you’re already “in the zone.” Here’s how to cultivate a positive attitude, regardless of what’s happening at school, practice, or…
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In this mail bag, we have a letter to a new friend, a postcard with something I’m worried about, and I try to find out if some of our friends are ok. Letter Talk is now a monthly live show at Stab Comedy Theater (StabComedyTheater.com) every 3rd Saturday at 7pm! If you’d like me to write you a letter, click on “Request A Letter.” But fair warning: …
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HOW TO HAVE A POSITIVE ATTITUDE... A positive attitude--optimism, expectancy, and enthusiasm--makes everything in academics, sport, and life easier. A positive attitude will fuel you when you're down and supercharge you when you're already "in the zone." Here's how to cultivate a positive attitude, regardless of what's happening at school, practice…
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