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Navigating Performance Management: Your Compass to HR Success is hosted by Roly Walter, CEO and Founder of Appraisd. We’re all about nailing the essentials of performance management and each episode, Roly and his guest discuss one of the foundations of performance management. This series covers: objective setting, giving and receiving feedback, hosting check-ins, talent development, performance as part of people strategy, organisational alignment and reward. Navigating Performance Management ...
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Dissidents and Dictators

Human Rights Foundation

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Blending humor and research, Casey and Elisha will cover all sorts of topics, from China’s crimes against Uyghurs to Russian colonialism to Rwanda’s reputation-management schemes to celebrities who perform for dictators to how authoritarian governments hide their wealth. They’ll also feature other voices from the HRF team, journalists and the human rights community.
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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The New Monastics

Charis Foundation for New Monasticism & Interspirituality

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We dialogue with some of today's leading spiritual teachers and thinkers on all aspects of the contemplative life, with a special focus on interspirituality and new monasticism. Amid continuing changes to our spiritual and religious landscape, we explore the tenets of living a life dedicated to spiritual development and truth.
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Occultists Anonymous

Andrew Kuehndorf

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Occultists Anonymous is a group of friends playing Onyx Path's Mage the Awakening (2E). Follow the cabal as they investigate arcane mysteries, delve into ancient worlds, and explore the Astral Realms, and far more. Support the show by joining our Patreon: https://www.patreon.com/OccultistsAnonymous Join us on Discord: https://www.discord.gg/vVWXMsD Follow us on Twitter: https://twitter.com/OccultistsA Watch us on YouTube: https://www.youtube.com/channel/UCZi12ZR6Yy8WHjNYvgdQ8Kw
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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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Two Good Sports

iHeart Australia, Abbey Gelmi and Georgie Tunny

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Two Good Sports is your weekly deep dive beyond the sports headlines. Join leading broadcasters Abbey Gelmi and Georgie Tunny as they break down the biggest sports stories and unpack the human drama. Whether you’re a casual observer or a diehard fan, you’ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective and better understanding of the issues at the forefront of sport. Follow Two Good Sports on Instagram. Two Good Sports has featur ...
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Comeback Athlete

Comeback Athlete

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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Listen as Christian, a young composer, and Kara, a young choir director, interview music teachers of all kinds in order to learn everything they can about music education. This is the perfect podcast for beginning and veteran music educators alike, as well as composers and music students. Whether you teach choir, band, orchestra, or something else, all are welcome! It's time to go beyond the measure. Brought to you by Christian Fortner Music.
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Community Conversations with NACSA

National Association of Charter School Authorizers

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Listen to experts in education discuss critical topics that will help to answer questions like, “What can be done to ensure families have access to high-quality education for their children? How can school leaders allow educators the autonomy they need to best serve students? How should schools be held accountable for their performance? And when we say ‘quality,’ what does that really mean?"
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From the Ground Up

Jeffrey Mosser, HowlRound Theatre Commons

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Focused on collaboratively creative performance companies, From the Ground Up connects with theatremakers to understand the artistic, financial, and social sustainability of physical, devised, and ensemble-based processes. Previous topics include hands-on devising practices, aesthetic principles, financial oversight, academic and community partnerships, nonprofit and philanthropic navigation, social justice, festival culture, and touring. To showcase examples for American ensemble practition ...
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My mission is to tease out Human Potential in the Multifamily Space. Multifamily hinges on people, yet we fail to fully unleash their potential. Investing in coaching, training, and leadership unlocks peak performance. Engaged teams provide exceptional service, solve problems creatively, and innovate. A culture of growth attracts/retains top talent seeking purpose and mastery. Embracing development drives occupancy, reduces turnover, and boosts profits. When people thrive, so does business s ...
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Investing clients want meaningful financial advice. Hear directly from financial professionals on how they deliver quality service with purpose and values to their investing clients. Amy Webber, CEO of Cambridge, hosts Cambridge Stronger – and she invites financial professionals to share their personal stories on how they got their start, what they have learned from clients, and why they believe culture counts and values matter most. Integrity, commitment, kindness, and flexibility are core ...
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Message From Emmanuel

Emmanuel Baptist Church, Irvine Ky

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Message From Emmanuel is a weekly audio ministry of Emmanuel Baptist Church in Irvine Ky GRANT OF LICENSE. Emmanuel Baptist Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions..
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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c. myers live

c. myers corporation

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C. myers helps financial institutions take control of their future by linking strategy, desired financial performance, and consistent execution with the right talent. We recognize that credit union leaders are facing uncertainties now more than ever. Conversations with our clients are happening daily to help with strategic thinking, strategic planning, and financial modeling. C. myers live is an opportunity to take these conversations to the masses.
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GrowthReady Podcast

Coach Steve Mellor

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What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores t ...
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The Foundations of Performance podcast is focused on tapping into the knowledge and experience of elite-performers from around the world so that you can apply their expertise to your own journey. Dan Jackson is a former eleven-year professional Australian Rules Footballer player. He now works with aspiring young athletes and performers, helping them turn their potential into elite-performance.
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The Working Dog Depot Podcast

Howard Young and Rich Hardin

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Created and hosted by Howard Young and Rich Hardin with the aim of exploring the working dog world. We share unique experiences, training advice and real-world application garnered from today’s most prolific handlers, trainers, and behaviorists.Would you like to become a better, handler, trainer or just all-around dog person? We interview the experts that take your performance to the next level.This podcast is a collaborative effort between Howard, Rich, and our incredibly talented guests. I ...
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Welcome to Voices of the Community, we strive to amplify solutions facing where we live through featuring residents like you, along with change makers, and thought leaders to support our fellow residents and people visiting or working in our area. “Our goal is to feature the unheard comments and stories from communities across our region in hopes to create dialogues to address our common problems and support the change of the status quo.” - George Koster, Creator/Host
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The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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As a sales manager, you are judged by the performance of your team. And you're praised when they do well. But one thing that you've not been able to figure out is how to get everyone on your team consistently hitting quota every single month. Sales leadership is difficult. The Transformed Sales podcast equips sales leaders with the skills to develop high-performance teams. We provide coaching strategies for improving sales team performance, mentoring developing sellers, and providing ongoing ...
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Accelerate Performance

Collingwood Search & Consultancy

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Accelerate Performance is a series of podcasts designed to help leaders and executives strengthen the foundations of their business and navigate transformational change. In each episode we’ll discuss topics related to board and executive effectiveness, organisational change and leadership transitions and development. These are all designed to help enable leaders like you, who are responsible for driving business growth through times which are volatile, uncertain, complex and ambiguous. We ho ...
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The Discovery Pod

Douglas Nelson

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The Discovery Pod features conversations with leaders in non-profit/social sector. Join former CEO Douglas Nelson as he talks with CEOs, Board Chairs, Founders and other senior leaders about how they got started in the sector, how they work with their boards, and what remains to be done. As Managing Director of The Discovery Group, a philanthropy and governance consulting firm based in Vancouver, BC., Doug understands the complexity of leading organizations and institutions and the challenge ...
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Business success comes down to a simple formula: (Work + Skill)*Systems = Results. We built this community to showcase how everyday people build amazing organizations so that you can use their experience to grow faster – turn decades of learning into days.
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Well with Arielle Lorre

Dear Media, Arielle Lorre

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In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in we ...
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Welcome to The Fundraising Coach . . . the show that provides straight talk and practical tools that I've shared with hundreds of nonprofits to help them raise millions of dollars. You’ll learn everything you need to become an expert fundraiser and build a high-performance, winning fundraising program. So whether you’re an executive, staff member or board member, you’ll be learning the inside scoop from one of the nation's leading social entrepreneurs and fundraisers who’s been in your shoes ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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THE PERFORMANCE ACADEMY

Performance Coaching Concepts

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The Performance Academy is for those who seek High Performance from not only their body but also their minds. In this world of distraction, mediocrity and not taking ownership humans are more stressed, unhealthy and distracted than ever. The Performance Academy brings you proven tips and tactics to combat the overwhelm, stress, poor decisions and habits that are holding you back from being a High Performer. Step Into The Game If You Want TO Prepare Perform Assess Be Relentless
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The “Asset Champion Podcast” offers candid conversations with some of the industry’s most successful asset management leaders. In each 20-minute episode, host Mike Petrusky talks with guests about emerging trends in asset management for fleet, construction, manufacturing, and facilities. You'll discover best practices that will help you streamline your preventive maintenance, work orders, inventory, inspections, and more. You'll also get to know each guest on a more personal level and hear t ...
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The Learning Can’t Wait Podcast is your view into how changemakers are driving innovation in the field of education. Each week we interview leaders who are challenging the status quo at a time when it is absolutely necessary to rebuild the system for our students. Podcast Powered by Fullmind
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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LifeMinute Entertainment

LifeMinute Entertainment

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http://LifeMinute.tv brings you the latest in celebrity videos, entertainment and music news, from red carpet coverage to backstage access. Our entertainment video has all the celebrity buzz at movie premieres and awards shows. Watch celebs dish and even sit down with us one-on-one for exclusive interviews.
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Welcome to The Wizard Factory Podcast, where we explore the universe through our Selves. This channel focuses on the foundations of accurately perceiving the world through the essential study of Psychology, and Cosmic Law, the inner and outer worlds of our reality. Join us every week, as we engage a rich & balanced commentary on the topics of spirituality, healing, paganism, esoteric psychology, ancient traditions, the arts of gnosis, and the occult. Follow and join us every week for new epi ...
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A considered life is meaningful, reflected, and sustainable. In a world of accelerated ambiguity, distraction, overload, and uncertainty, Marc Kilian explores the foundations, principles, habits and actions for leading a considered life.
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This podcast focuses on explaining the fascinating ways that science and engineering change the world around us. In each episode, we talk to leading engineers from elite-level sports like cycling and Formula 1 to some of world's top academics to understand how fluid dynamics, machine learning & supercomputing are bringing in a new era of discovery. We also hear life stories, career advice and lessons they've learnt along the way that will help you to pursue a career in science and engineering.
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Welcome to "Million Dollar Flip Flops," the podcast that invites you on a transformative journey diving deep into the minds of thought leaders, game changers, and business builders from around the world. We explore pivotal moments, motivations, challenges conquered, and the inspiration that fuels their success. Guiding you on this journey is none other than Rodric Lenhart, a multi 7 figure business owner, #1 Bestselling Author, International Speaker, and Certified Business Coach. Learn more: ...
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Send us a text Mike Kelly is President & Chief Executive Officer of NervGen Pharma Corp. ( https://nervgen.com/ ), a clinical-stage biotech company dedicated to developing innovative treatments to enable nervous system repair in the settings of traumatic injury and disease. NervGen’s lead drug candidate, NVG-291, is being evaluated in a Phase 1b/2a…
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In this episode of The Learning Can't Wait podcast, Hayley Spira-Bauer sits down with Dr. Stephanie Elizalde, Superintendent of Dallas Independent School District (ISD), to explore the innovative strategies that have made Dallas ISD a national leader in teacher retention and student achievement. Dr. Elizalde shares insights into the district's uniq…
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Are you working longer hours, but seemingly not gaining anything? Do you find yourself getting pulled into the daily grind too often? Is your business getting the best of you, while other areas are suffering? If so, you need to hear this. Rodric shares a personal story about finally going for an eye exam and realizing how much his vision had declin…
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We are jumping into personal development on today’s show, chatting with the one and only Dr John DeMartini. As you’ll tell from the conversation, even I was blown away from the personal dev bombs Dr John was dropping. This is an episode to take notes on your phone 100%. Dr. John Demartini is a polymath and a world-renowned human behaviour expert. H…
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Last week, the AFL moved swiftly to condemn and sanction players of the GWS Giants men's team for their behaviour during a post-season function. Today on the show, Abbey and Georgie tackle the story head on, reacting to the backlash, the fallout, and sharing their personal perspectives as women in sport. See omnystudio.com/listener for privacy info…
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Watch the video: https://lifeminute.tv/music/video/hollow-coves-talk-new-music-and-collab-national-park-foundation Their calming sound, uplifting lyrics, and strong connection to nature have led indie-folk group Hollow Coves to organically grow an impressive following over the past decade. Since forming in 2014 on Australia’s Gold Coast, members Ma…
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How do you develop a winning strategy that will help you achieve results with lasting impact? In today’s changing world, it can often feel like you’re spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace s…
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Have a guest recommendation? Let us know! We had the honor of sitting down with Dr. Loyd Hawthorne to learn how he impacted the lives of countless students over the course of his career. From conducting all-state choirs to traveling across the state of Texas to recruit for his program, Dr. Hawthorne tells us the secret to making a difference in the…
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Is your team zoning out during training? You might be missing one key ingredient—entertainment! Let’s talk about how to transform boring content into unforgettable lessons.In today’s episode, I reflect on a powerful lesson from the @MultifamilyLeadership Multifamily Innovation Council—the importance of “infotainment” in training. Sure, policies and…
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Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this e…
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Got too much on your plate? Trust me, you’re not alone. Let’s discuss how to break the cycle of overwhelm, starting with mastering the art of saying “no.”In today’s episode, I share practical tips for managing overwhelm when everything is a priority. First things first: get comfortable saying no to new tasks. Then, pick one thing and knock out the …
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Automation is coming for multifamily, but it won’t work without one critical thing—clean data. Are you setting your properties up for success or for failure?Today’s episode explores why clean data is the cornerstone of successful automation in multifamily operations. Whether it's your property management system or CRM, dirty data leads to bad decis…
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Imagine greeting a prospect at your leasing office with all their information at your fingertips—sounds like the future, right? But is the trade-off for convenience worth the potential invasion of privacy?In this thought-provoking episode, I bring up the topic of facial recognition and AI-powered tech inspired by a recent newsletter from @ReasonTV …
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⏯️ Check out the Masterclass on YouTube: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)…
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In today’s episode, Rodric is joined by entrepreneur and author Robin Nickerson - they dive deep into the concepts of freedom, financial independence, and what it means to live a life aligned with your values. Rodric and Robin discover many parallels in their life experiences and their approach to living a life of freedom and independence. Robin sh…
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Send us a text In this 4-part mini-series we explore how to bring a bit of OOOO to your work life: Optimism, Opportunity, Outgoing & Organisation. Four different topics, we explore the mindset, behaviours and tips that bring these to life in everyday practice. In this third episode we explore what being organised looks like in practice. When we are…
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Eleven participants share their experiences at the 2023 National Endowment for the Humanities Preserving and Transmitting American Ensemble-Based Theater​​ Institute, which highlighted the impact of devised and physical theatre, its application in professional and university settings, and the limited scholarship around it.…
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Casey and Elisha talk with Nicaraguan democracy activist Felix Maradiaga about his lifelong push against authoritarian forces in Nicaragua. They discuss how Felix survived solitary confinement, Nicaragua's place in the global axis of authoritarianism, and what gives him hope for the future of Nicaraguan democracy. They also chat about the role of f…
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Send us a text I first met Jessie some 8 years ago when she payed her way into a decoy class that I was teaching. She immediately impressed me with her athleticism and enthusiasm. At that time, she was simply a young law enforcement officer with and intense desire to become a k9 handler. She did her due diligence to make herself a viable candidate …
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Send us a text Dr. Leonard Tender, Ph.D. is a Program Manager in the Biological Technologies Office at DARPA ( https://www.darpa.mil/staff/dr-leonard-tender ) where his research interests include developing new methods for user-defined control of biological processes, and climate and supply chain resilience. Prior to coming to DARPA, Dr. Tender was…
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⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)…
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This one is about the kids, and it’s sad to say - the kid’s are not alright. Just 50 years ago, chronic disease in children and teens was a rarity. Now it’s the norm. I know things are bad, I talk about it and see it everyday, but when my guest today told me between 40% and 60% of American kids and teens have at least one chronic disease I was stop…
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Send us a text Dr. Mehmood Khan, MD is the Chief Executive Officer of Hevolution Foundation ( https://www.hevolution.com/ ), a first of its kind non-profit organization that funds research through grants and provides investments in biotech to incentivize healthspan science across disciplines and borders for the benefit of all. Established by a Saud…
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About Patrick Patrick Hardy is an internationally-recognized disaster preparedness expert dedicated to empowering people with practical strategies for navigating both major emergencies and everyday disruptions. As a keynote speaker and the author of "Design Any Disaster," Patrick shares invaluable insights and secrets of effective disaster planning…
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In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of s…
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Real Estate Strategy and Scaling with Robert Pereira: Insights from ARC MultifamilyThinking about scaling in the multifamily real estate market? In this episode, I sit down with Robert Pereira from ARC Multifamily to discuss strategic growth, managing interest rate shifts, and seizing opportunities in today's market.In this value-packed episode, Ro…
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In this episode of the Learning Can't Wait podcast, host Hayley Spira-Bauer welcomes back Dr. Kelsey Young, Associate Director of Research Insights and Analytics at Curriculum Associates. Together, they dive into the latest research reports released by Curriculum Associates, including data from i-Ready that reveals significant insights into student…
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In this episode, Rodric Lenhart sits down with Ernesto Mandowsky, a systems expert helping entrepreneurs streamline their businesses. Ernesto breaks down the importance of having the right systems in place to create more peace, enhance performance, and ultimately drive profit. If you're struggling with messy processes or an overload of tasks, this …
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We have a return guest on the show, and that is my good friend, Wade Lightheart, the Co-founder of BIOptimizers. Wade is talking to us about all things Magnesium. Why should we take it? When is the best time to take? Wade leaves no stone uncovered in today’s show. Wade Lightheart is a 3-time Canadian natural bodybuilding champion and one of the wor…
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Mike Brewer challenges the industry to rethink its leadership development strategy. Too often, the big investments in leadership training go to higher-ups like VPs and C-suite executives. However, the real impact happens on the front lines, where property managers shape the day-to-day outcomes that drive revenue and operational success.What if we s…
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Starting Small: The Power of Repetition in MultifamilyWhen you scroll through LinkedIn, the noise can seem overwhelming. But here’s the deal: I believe repetition serves a purpose. Sure, it can feel like we’re hearing the same things repeatedly, but that’s precisely what some people need to internalize new ideas and practices.While some folks pick …
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Rafael Nadal has finally announced his retirement from tennis. He'll farewell the game, representing Spain at the Davis Cup in November, but today on the show we look back on his incredible career. After racking up 22 Grand Slam titles, he bows out having given the sport everything he had. Tennis will never be the same. See omnystudio.com/listener …
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On today's episode I interview Steven Lashbrook, who suffered with debilitating psoriasis, among other things, for over 30 years. He was finally able to get relief with what many people would say is an unhealthy and dangerous diet: Carnivore. This is his story. Stephen's testimonial: "About 18 months ago I left my Dr.'s office for the last time. He…
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How can you create an educational path that is ideal for your child? Education can be a complex topic and it’s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it’s important to sup…
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Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all…
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If The Foundations Be Destroyed Psalms 11:3 “If the foundations be destroyed, what can the righteous do?” King James Version (KJV) Message From Emmanuel is a weekly audio ministry of Emmanuel Baptist Church in Irvine, KY. We sincerely hope God blesses you as you listen! Follow us on Facebook: ebcky15 Follow us on Twitter: ebcky Checkout our website…
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Live YouTube Q&A from October 9th, 2024 where I answer live questions from the audience and discuss topics of the day. Join me Live on YouTube and ask your own questions by going to my YouTube channel Anthony Chaffee MD and joining my weekly Live events! ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspear…
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