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OSTL

Dr. Nina Carter

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OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way.
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You may want to take a deep breath before this episode, we don't TREAD LIGHTY. Come join the conversation about how we are pulled back into old cycles and how it compares to the process of waiting for your NEXT in relationships. Please don't forget to Like, Share, and COMMENT or SUBSCRIBE! LET'S GO! Support the show…
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If you want to hear the TRUTH, well this is THAT episode. There are people you meet and then there are people you do life with, Shanai is a guaranteed individual you would want on your team in Life. Join us as we talk about friendships, relationships, and business. It is a great conversations with a lot of little nuggets that we are sharing to help…
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This episode encompasses honest conversations about how parental relationships develop over time. In turn, it becomes a part of our own personal parenting journey. What do you want to duplicate or change in your relationship with your children? Does your relationship with your parents project how you parent now? All questions we discuss in this eve…
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Special Guest: Amia Carter This episode is a candied conversation about parent and child relationships. Dr. Nina takes you on a journey into some of her personal parenting chronicles with her oldest daughter. They discuss navigating through single parenting, oldest child responsibilities, co-parenting, relationship challenges, and God. Sharing thes…
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Let's Talk trends is a podcast episode that focuses on what's trending. This podcast will be sure to provide useful information for those looking to stay up to date with the latest trends and happening. Listeners get a first hand look at how trends are effecting the world around us. The podcast is insightful and entertaining, engaging the audience …
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Episode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set limits and how to communicate them. It's a great way to learn how to practice self-care, how to be assertive without being aggressive, and how to explore and manage emot…
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This episode is Part 1 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your thoughts, questions, and comments. We want to address them in our next episode. Please share with someone you know! Support the show…
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