Your host Connor McDonald is a Health & Fitness professional and founder of Active Vegans. He created the active vegans to help spread awareness and inspiration about health, fitness, lifestyle and all things vegan.
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Musings on technology from long time database professional. Some times we can’t dedicate 100% of our attention to blog posts, or videos, or webinars, so whether you are working, or just working out. you can enjoy these podcasts alongside the daily grind
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Conversations to inspire, encourage and motivate you on your movement journey
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This is Teach Reach where we explore ideas, process events, converse with teachers, coaches, and friends. Your host, Tanguy Exume, believes that we are all teachers, one way or another. We might not be in a classroom per se, but we act as teachers in all our relationships, with our families, teammates, partners, and coworkers.Through our shared stories, we teach and reach far beyond what we could ever expect. Enjoy the ride! Rate this podcast at: https://ratethispodcast.com/teachreachpodcast
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Matt Lafontaine; safe spaces and pullups for mental health
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53:53
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In this episode, we sit down with Matt Lafontaine, the inspiring creator of Safe Space—a mental health community built to provide a safe, supportive environment where people can connect, learn, and grow on their mental health journeys. Matt shares the deeply personal story behind Safe Space, which was born from his own struggles with mental health …
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Lily Ford; transforming habits for wellness
2:05:23
2:05:23
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2:05:23
In this inspiring episode, we sit down with Lily Ford, a leading holistic wellness advocate who’s making waves in the mental health and wellness community. Known for her powerful voice on the ban of vapes, Lily has captivated audiences through news features, interviews, and social media with her transformative journey. Lily opens up about her perso…
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In this inspiring episode, we dive into the heart of the "Ride for Change" charity bike ride, an event that's grown leaps and bounds since its inception. We sit down with the director and co-founder of this remarkable initiative, Ricky Bolmers as well as the assistant director, Jacob Massey-Chase, to explore its evolution and success. The conversat…
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Jase; an attitude of gratitude
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48:10
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Today, we’re diving into the inspiring story of Jase. Jase is an extraordinary individual whose journey is truly worth sharing. He opens up about growing up with cerebral palsy and the various obstacles he faced along the way. Known for his remarkable attitude of gratitude, Jase refuses to let his disability define hm. Instead, he continually pushe…
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Kieren Devisser; learning to believe in yourself
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In today's conversation, we are chatting with Kieren Devisser, a man on a mission. Kieren has a wealth of life experiences including some huge physical feats in the past and working in Hollywood. We discuss Kieren’s epic bike ride from Uluṟu to the Yarra Valley as a 17 year old, and the hurdles he faced along the way. We chat about the various phil…
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34. Says Who? with Keegan Connor Tracy
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In this captivating episode, I am honoured to host the extraordinary Keegan Connor Tracy. With a rich career spanning over two decades, Keegan is best known for her roles in hit TV series like "Once Upon a Time" and "Bates Motel," as well as her appearances in movies such as "Final Destination 2" and "The Magicians." Beyond her acting prowess, Keeg…
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Connor Scott; running 50ks for 50days
1:23:00
1:23:00
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In this episode we sit down with Connor Scott, physio by trade and part time runner. Connor heads up the Mind Over Miles Run Club as well as the Zoop network. We get to hear about his story of moving to Australia from Wales, and his chatting about his mental health journey that led him to an incredible completion of running 50ks for for 50 days for…
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Speak & Share; a problem shared, is a problem halved
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Welcome back to another episode. Today we are honoured to have two of the legends from Speak & Share, Ben and Mason with us. We chat about the journey of Speak & Share, how it was first created, the different avenues they are involved in and the impact it is making. Speak & Share is a movement breaking down the stigma around mental health and encou…
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We are super excited to share todays conversation with Molly McDonald. Molly is a star AFLW player for the St Kilda Saints Football Club. Her hard work and passion for the game has earned her many achievements such as third place in the best and fairest and a spot in their leadership group. Molly also cemented herself in the history books in her fi…
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Tech chat with Martin Bach - part 3
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You might know Martin Bach from his current role of talking about the new JavaScript engine in Oracle Database 23ai. But long before that, Martin has been a well respected professional in the Oracle community, with many a DBA being in debt to his knowledge and assistance. In the final part of this 3 part series, Martin and I talk about working for …
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Habit Gym; community and inclusion
1:11:57
1:11:57
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In today's conversation we are sitting down with Nat and Jasper, half of the crew behind Habit and all round great humans. Their mission is to create a space where all are welcome and can be part of a safe community, it just so happens to be a gym as well. Nat and Jasper share their experience with Project Kick It and the work they do with young pe…
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33. Checking In with Stanley Rashai
1:11:35
1:11:35
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I am thrilled to bring you the latest episode of the Teach Reach Podcast! Today, we're diving deep into the fascinating journey of Stanley Raishai (@outlandish_visuals) the creative genius and force behind Outlandish Visuals.🌟 Stanley's story is one of passion and determination, starting as a hobbyist and evolving into a sought-after creative direc…
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Tech chat with Martin Bach - part 2
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You might know Martin Bach from his current role of talking about the new JavaScript engine in Oracle Database 23ai. But long before that, Martin has been a well respected professional in the Oracle community, with many a DBA being in debt to his knowledge and assistance. In this episode, Martin and I talk about the role of social media (blogs, vid…
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Tech chat with Martin Bach - part 1
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You might know Martin Bach from his current role of talking about the new JavaScript engine in Oracle Database 23ai. But long before that, Martin has been a well respected professional in the Oracle community, with many a DBA being in debt to his knowledge and assistance. In this episode, Martin and I talk about the beginnings of his Oracle career …
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Jack Jeffree; More than a climb
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In today's conversation, we are privileged to talk with Jack Jeffree, a high-achieving athlete with a powerful story. Jack shares how his passion for cycling saw him conquering feats he never thought he could. Jack tells his journey of Everesting, a challenge that pushed him to his limits, for a cause close to his heart. We also delve into his expe…
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Building process and consistency
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22:16
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In today's conversation, we talk about what was helpful for us in getting moving again post-injury. We touch on celebrating the small wins, incremental improvement and building good habits. Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Intro Song: https://open.spotify.com/track/…
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32. You Are Not Your Numbers with Jayme McDonald
1:15:41
1:15:41
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Dive into the fascinating world of music and creativity with our latest episode featuring the talented artist and producer, Jayme McDonald (@md_boomsday)! 🌟 From crafting mesmerizing soundscapes for video games like The Fall, to contributing to thought-provoking documentaries like Dosed, Jayme's musical journey knows no bounds. And now, with his la…
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Connor Sahely; Mental health and safe spaces for women
1:15:10
1:15:10
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In today's conversation, we are privileged to talk to Connor Sahely, a young man doing some incredible things. He's passionate about fueling the fire within others and creating safe spaces for people to exercise through his initiatives - Cold Water Club and Oliver's Hill Run Club. His battle with mental health and how it led him to find purpose thr…
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The Best Things in Life are Free - part 2
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34:27
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A common theme in my 30 years of using Oracle technology is that people love to label any and all things Oracle as "cool tech but way too expensive". But this argument is a reflection of a very dated view of Oracle, because times have changed. Nowadays there is a plethora of tools, platforms and initiatives provided by Oracle that are 100% free to …
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Welcome to the Active Hub Podcast
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Welcome to our first episode! In today's conversation, we talk about why this podcast, and what movement means to us. We share epic fails, achievements as well as some life-altering challenges we've had to push through Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Intro Song: ht…
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The Best Things in Life are Free - part 1
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21:13
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A common theme in my 30 years of using Oracle technology is that people love to label any and all things Oracle as "cool tech but way too expensive". But this argument is a reflection of a very dated view of Oracle, because times have changed. Nowadays there is a plethora of tools, platforms and initiatives provided by Oracle that are 100% free to …
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31. Your North Star with Anne Christie Guillaume
1:27:18
1:27:18
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Anne-Christie Guillaume (@theschoolofsuperpowers) is more than a life coach; she's a guiding force on a mission to help individuals discover their unique strengths and unlock their inner superheroes. The School of Superpowers, her brainchild, is a platform that empowers individuals to embrace their abilities and live with purpose. Tanguy and Anne-C…
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Back to Basics - Choosing a Tablespace Layout
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26:14
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Login to a customer's Oracle Database and there are all sorts of permutations of how tablespaces are being used. Sometimes there is one giant tablespace for everything. Other times there are multiple tablespaces for different schemas, or different object types. The thinking on how tablespaces should be used has evolved over many years, and in this …
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30. 5 minute teach: On Fire
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10:50
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5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it. Here’s an exploration…On Fire. Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show. #TeachReachPodcast #NewEpisodeAlert #indiepodcast #OnFire #Reflectio…
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29. Black Mountain with David Archer
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1:32:41
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In this beautiful episode, we're thrilled to welcome David Archer, an inspiring anti-racist psychotherapist, author, and devoted father hailing from Montreal, Canada (Tiohtià:ke). David is an approved consultant for EMDR Therapy and has authored several influential books, including "Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing…
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5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it. Here’s an exploration of Taxiing. Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show. #TeachReachPodcast #NewEpisodeAlert #reflection #journal #taxiing…
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Back to Basics - The Burden of Proof
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26:50
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There's a reason we don't just lump all of our data into Excel, Word and other such tools. Databases exist to give rigour to our data. They are the "statement of record" - the proof that our applications are meeting any business and/or regulatory requirements. The data stored in the database is typically the evidence that we provide to auditors and…
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27. Know Your Intersection with Palesa Koitsioe
1:31:58
1:31:58
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Palesa Koitsioe (Imbali Blooming) is a force to be reckoned with—a true embodiment of artistry, spirituality, and community building. 🌌🌿 As a spoken word and jazz artist, an intuitive mindset coach, and the captivating host of the "Sound on Siren" podcast, Palesa defies convention with their multidisciplinary talents and multidimensional spirit. 🌍🌟…
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The Truest Sentence I know II - Coming Home
1:07:15
1:07:15
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This episode has a transcript. Click here. As we reach the culmination of an incredible second season, I am thrilled to present to you the much-awaited Season Finale, "The Truest Sentence I know II - Coming Home" This episode serves as a sequel to the emotionally gripping Season 1, Episode 3, The Truest Sentence I know - with Vanessa Heriveaux. Hav…
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The Fire with Amir Khalighi
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1:05:55
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In this episode of the #Teachreachpodcast we dive deep into the world of masculinity, purpose, and empowerment. Joining us for an inspiring conversation is Amir Khalighi, a renowned teacher, speaker, men's coach, and the visionary founder of Embodied Masculine™. Amir Khalighi brings a wealth of experience to the table, with over 28 years of working…
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Healing with David Archer
1:24:38
1:24:38
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In this episode of #teachreachpodcast, we delve into a thought-provoking conversation with David Archer, an anti-racist psychotherapist, author, and father from Montreal, Canada (Tiohtià:ke). With a wealth of experience as a clinical social worker, couple and family therapist, and developer of the integrative clinical framework called Rhythm and Pr…
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Back to Basics: Understanding Database Locking
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If you are the only person using a PC, then the concept of having to lock information is totally foreign, because all of the data is yours and yours alone. But databases were built for the multi-user world, where concurrent access to the data is the norm. To handle this, we sometimes need to lock the data to ensure it is controlled and updated in a…
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The Impactful Man - with Brad Bodnarchuk
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Brad Bodnarchuk is a Certified Associate Leadership Coach that brings an unmatchable energy, a high level of creativity, and passion to all of the work that he does. Having held multiple leadership roles within a handful of organizations, and having coached hundreds of individuals Brad is suited to work alongside any leader that is passionate about…
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Mr. May - Kym Dominique-Ferguson
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Kym Dominique-Ferguson is a poet, writer, theater performer and filmmaker, a radio host, and a producer: frankly, a true Renaissance man! More importantly, this year, he is Mr. May. Yes, Kym is Laureate of the month of May for the 2023 calendar of Black History Month, under the theme Out of Darkness, Into the Light. It is such an honor for us to sh…
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Catching up with Maria Colgan - part4
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Known for many years as "the optimizer lady", there are very few people that can throw down with tech ubergeeks in the Oracle community whilst at the same time nonchalantly stroll into a meeting with Larry Ellision, but Maria Colgan is one of the select people that can do so. Maria has nearly 3 decades of experience with the Oracle Database, coveri…
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The Gift of Restlessness - with Casey Tygrett
1:16:44
1:16:44
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Casey Tygrett is a pastor, author, and speaker who is passionate about helping people live more deeply and authentically in their faith. Casey is the author of several books, including "Becoming Curious: A Spiritual Practice of Asking Questions," and "As I Recall: Discovering the Place of Memories in Our Spiritual Life” which was awarded the 2020 A…
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5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it. Here’s an exploration of Duty. Enjoy the ride! You can connect with us at www.teachreach.podbean.com Follow us on Instagram @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up! #teachreach Also available on the following platforms Ap…
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Mindfully Being Well with Brittney Fehr
1:17:51
1:17:51
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Brittney is a clinical counselor, a certified meditation guide, and a registered yoga teacher. Meditation, Yoga (Philosophy and Asanas), cognitive psychology, neurobiology, and counseling have been the tools that have helped her to befriend her suffering and sometimes heal from it. Her connection to meditation and Yoga began to deepen about 10 year…
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Catching up with Maria Colgan - part3
24:23
24:23
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24:23
Known for many years as "the optimizer lady", there are very few people that can throw down with tech ubergeeks in the Oracle community whilst at the same time nonchalantly stroll into a meeting with Larry Ellision, but Maria Colgan is one of the select people that can do so. Maria has nearly 3 decades of experience with the Oracle Database, coveri…
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Empty the Bucket with Pranav Menon
1:20:06
1:20:06
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CW: This episode has a content warning. We talk about suicide which I know can be distressing. If you (or someone you know) need resources or support call 1-833-456-4566 or visit talksuicide.ca. Please look after yourself. Pranav’s mission in life has always been to help elevate people. To fulfill that mission, during the day, Pranav works as a STE…
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Catching up with Maria Colgan - part 2
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25:33
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25:33
Known for many years as "the optimizer lady", there are very few people that can throw down with tech ubergeeks in the Oracle community whilst at the same time nonchalantly stroll into a meeting with Larry Ellision, but Maria Colgan is one of the select people that can do so. Maria has nearly 3 decades of experience with Oracle, covering performanc…
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I fight differently with Sika Valme
1:27:26
1:27:26
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The audio-visual universe of contemporary Creole-Canadian music producer and creative director Sika Valmé, is an expertly crafted collection of timeless, relatable narratives. Born and raised in Port-au-Prince, Haiti, Sika now resides between Montréal, New York, and Mexico. Her creations, reflections of her many migrations, find inspiration in geom…
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Catching up with Maria Colgan - part 1
23:51
23:51
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23:51
Known for many years as "the optimizer lady", there are very few people that can throw down with tech ubergeeks in the Oracle community whilst at the same time nonchalantly stroll into a meeting with Larry Ellision, but Maria Colgan is one of the select people that can do so. Maria has nearly 3 decades of experience with Oracle, covering performanc…
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Empower the Exchange with Trevor O’Rourke (AutoHeartVan)
1:14:42
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Trevor/AutoHeartVan is a singer-songwriter and multi-instrumentalist who isn’t afraid to stand out – or even away – from the crowd. His sound is a beautiful blend: queer misfit exophonic folk. AutoHeartVan is a settler on traditional and unceded Skwxwú7mesh (Squamish), xʷməθkʷəy̓əm (Musqueam) and səl̓ilwətaɁɬ (Tsleil-Waututh) territory, and his mus…
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The Dom Giles Sessions - part 3
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In the high energy world of modern IT, it has become commonplace to float between companies on a regular cadence, which can result in diluting your skillset across an ever broadening landscape. But occasionally you'll have the good fortune to encounter someone who has expanded their breadth of skills almost entirely within a single organisation, gi…
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5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it. An exploration of the tight dance between discipline and patience. Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up! #teachreach Also available …
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Flow Movement with Holly Middleton
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59:56
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I am very excited to bring on my guest today, Holly Middleton from Flow Movement Therapy. What an enlightening conversation this was. One big take away for me, is the following invitation from Holly, for us to "take ownership of our bodies". Holly is a Vancouver-based movement coach specializing in helping athletic folks uplevel their performance b…
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The Dom Giles Sessions - part 2
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26:09
In the high energy world of modern IT, it has become commonplace to float between companies on a regular cadence, which can result in diluting your skillset across an ever broadening landscape. But occasionally you'll have the good fortune to encounter someone who has expanded their breadth of skills almost entirely within a single organisation, gi…
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1
The Dom Giles Sessions - part 1
26:45
26:45
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26:45
In the high energy world of modern IT, it has become commonplace to float between companies on a regular cadence, which can result in diluting your skillset across an ever broadening landscape. But occasionally you'll have the good fortune to encounter someone who has expanded their breadth of skills almost entirely within a single organisation, gi…
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5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it. We are deep into fall right now, but I feel like talking about summer. So here it is, a reflection on summer Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast Kenbe la, pa lage! Hang in there, …
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