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If you are struggling with your mental health and well being, living with or caring for someone who is facing difficulties for which you are struggling to obtain support, then this podcast is designed to help you. First launched in July 2020 more than eight million listeners in sixty three countries have streamed or downloaded our shows talking about change, depression, anxiety, healing, forgiveness, respite, humility and much much more. Make That Change is a Spotify title brought to you by ...
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S3 Ep4: Learning to be Humble
45:54
45:54
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Sometimes we crave acceptance and we crave to be heard. We want to be listened to, but it's equally necessary and important to learn the importance of being able to LISTEN and be HUMBLE. Living in the moment and understanding that focus is all important, and learning that being able to demonstrate our place in the world is as important as being abl…
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S3 Ep3: Understanding Depression
1:05:03
1:05:03
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Depression was recently described on BBC Radio 4 as a "mood swing", which is about as ridiculous and as insulting as it gets. To understand ourselves we need to understand how depression affects us, mentally, psychologically, medically and the effect on those around us. How we present, what other societal impacts that can be isolated to show causal…
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S3 Ep2: Finding your origin story
30:41
30:41
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We are all fragile, complicated and need to assess and re-assess to be able to find our way. Sometimes we need to reboot and find our happy place we can unwind and climb down from, in private and often, it's the last place we think of. Listen in to learn more
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S3 Ep 1: Is it time to make your change ?
25:10
25:10
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Welcome to the first episode of the new season, and before we get going, it's time to ask some soul searching questions and to set some boundaries.
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Coming August 9th - Season Three of Make That Change brought to you by Voxiferi Broadcasting Presented by Dick Morrell and made freely available to help you and those that you love
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S2 Ep 5: Dealing with a World of Change
51:02
51:02
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S2 Ep 4: Adverse Childhood Experiences and Trauma
1:10:35
1:10:35
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S2 Ep 3: Climbing out from Lockdown - new episodes
40:43
40:43
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S2 Ep 2: Asking for help, recovery in motion
1:16:18
1:16:18
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S2 Ep 1: Forgive, Don't Forget
1:01:42
1:01:42
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S1 Ep5: Mindfullness and Meditation
48:47
48:47
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S1 Ep 4: Dealing with Anger
55:19
55:19
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S1 Ep3: Let's talk about anxiety
53:26
53:26
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S1 Ep2: Change isn't easy
57:46
57:46
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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S1 Ep1: Welcome to Make That Change
53:28
53:28
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Brought to you by Voxiferi Broadcasting Presented by Dick Morrell Visit voxiferi.com
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