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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro and Sabrina Tavernise. Twenty minutes a day, five days a week, ready by 6 a.m. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp
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Young people are being the change they wish to see in the world, and these are their stories. For more information, follow Be the change. Media Network on Instagram at @bethechangemedianetwork or @bethechangepodcast. To get connected with the host, email Lily Mott at lily@bethechangepodcast.org. To support the network, visit: https://www.buymeacoffee.com/bethechangemedia.
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Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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On November 13, 2022, four students from the University of Idaho are brutally stabbed to death in an off-campus house. After a lengthy investigation and cross-country manhunt, a Ph.D. student from a neighboring university is charged with the crimes. As it turns out, the 28-year-old was majoring in criminology, studying the behavior of killers like the ones he would later be accused of becoming. Did he use his skills to become a real-life Dexter? Were the Idaho victims his first, or was a ser ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Face the climate crisis head on, but understand that we have the power to solve this. From former UN Chief Christiana Figueres and the team who brought you the Paris Agreement, this podcast about issues and politics will inform you, inspire you and help you realize that this is the most exciting time in history to be alive.
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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TRAVELING THE WORLD, WRITING WHAT THE PEOPLE NEED TO KNOW.
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We are "The Last Americans Podcast", with your hosts Chris, Dave, and Greg. We welcome you to this show where we discuss everything from aliens to politics. We are family men and close friends who have had the privilege to grow up in a generation that is considered to be the last true Americans.
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The one big story. Making sense of the news with our experts around the world. Insights you can trust, Monday to Friday, from the BBC. Episodes will be ready by 10:30 GMT. Host Katya Adler and our BBC teams guide you through one major global news story each episode. From Beijing to Boston, Baghdad to Bangalore, our unrivalled reach will take you beyond the headlines to help understand and explore what’s happening. The Global News Podcast brings you the latest updates and, on The Global Story ...
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Conversations with the world’s most fascinating people. Each week, hosts David Marchese and Lulu Garcia-Navarro talk to compelling, influential figures in culture, politics, business, sports and beyond — illuminating who they are, why they do what they do and how they impact the rest of us. New episodes every Saturday.
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Want to know more about the law of attraction, manifesting, mindset, spirituality and all things new-age? Want to learn how to set yourself achievable goals and be the best possible version of YOU? Have a listen! Each week I'll be delving into different topics with a few guests along the way, as well as answering your questions! I've come from nothing and had some incredible life experiences - let's get them sorted for you too! Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FInancially Intentional Podcast with Naseema McElroy! This is a weekly podcast covering all things personal finance for those ready to build wealth but who may not know where to start. We believe that you have all the tools to improve your finances because you and your family deserve it. Our hope is that by listening to this podcast, your circle of influence is enhanced. Let us be the folks you choose to surround yourself with.
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A series of podcasts on the life, work, and reception of William Blake, exploring his impact on literature, the visual arts, music and more.
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You can follow the show at @DrMayaShankar on Instagram. Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilli ...
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Artificial Antics is a podcast about Artificial Intelligence that caters to the skeptic and uninitiated. Join this unlikely trio Mike (the techy), Rico (the skeptic) and A.I. as they dive headfirst into the world of artificial intelligence. From debating the social implications and ethical concerns around AI to figuring out how to break into the lucrative AI market, no topic is off-limits. And with A.I. on board, you never know what kind of shenanigans are in store. Will A.I. turn out to be ...
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The Power of Volunteers Changes Everything
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Give up your climate guilt. Sharpen your curiosity. Join Dr. Leah Stokes and Dr. Katharine Wilkinson as they tell stories about the powerful forces behind climate change — and the tools we have to fix it. This show makes sense of big climate questions and critical topics. Our episodes are filled with stories of bold climate leadership, groundbreaking campaigns, and people doing their best to be part of the solution. A Matter of Degrees is produced in partnership with FRQNCY Media, The 2035 I ...
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Greg Gutfeld is the host of The Greg Gutfeld Show, and member of The Five on FOX News Channel. Greg is the one on this podcast. That is, unless you want to be the one. Go ahead. He doesn't mind.
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This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino ...
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On the Way Home is a podcast that brings together the voices and issues involved in ending homelessness in Canada. Hosted on Acast. See acast.com/privacy for more information.
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The Woman, Be Healed podcast is a weekly podcast that teaches purposeful women how to acknowledge their opportunities for healing, harness the power of forgiveness, lean on God and community to change their perspectives, find mechanisms to move forward and align themselves in position with God's view to fulfill his purpose and receive all that he has for them.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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This podcast is all about helping you to find Ways to Change the Workplace. We spend more time of our waking day at work than with loved ones, my mission is to make your workplace a good place to be! Sometimes I speak to amazing thought leaders, sometimes the podcasts will be solo episodes. I am Prina Shah, I am a Global Coach, Consultant, Trainer and Speaker with 20+ years of experience in developing Executives, Leaders and Teams. My specialty is in developing your people and working with y ...
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Resilient Futures is a monthly podcast on all things resilience! The show examines this topic by discussing ongoing research, highlighting current efforts, and sharing stories of resilience in diverse contexts across the world! By exploring a wide variety of perspectives, the show digs deep into understanding the many dimensions of resilience. New episodes will be released at the start of every month. If you have questions about things we've discussed or have suggestions for future episodes, ...
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The EY India Insights podcast features conversations with experts on a wide range of topical subjects like ESG, technology, and economic and policy changes that are shaping the thought process of the C-Suite, and are likely to be the cornerstone of a transformative business.
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Life has changed, so how do you navigate the new landscape?
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness. This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover sel ...
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Dreams Around The World - The Podcast For ENFPs (Campaigners), ADHDers, and Ambitious Creatives
Dan Johnston | Coach and Author of The ENFP Calling
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
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Sustainability, Climate Change, Renewable Energy, Politics, Activism, Biodiversity, Carbon Footprint, Wildlife, Regenerative Agriculture, Circular Economy, Extinction, Net-Zero · One Planet Podcast
Environmental Solutions · One Planet Podcast · Creative Process Original Series
The story of our environment may well be the most important story this century. We focus on issues facing people and the planet. Leading environmentalists, organizations, activists, and conservationists discuss meaningful ways to create a better and more sustainable future. Participants include EARTHDAY.ORG, Greenpeace, UNESCO World Heritage Centre, PETA, European Environment Agency, Peter Singer, 350.org, UNESCO Mahatma Gandhi Institute of Education for Peace and Sustainable Development, Ci ...
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Best-selling author, moonologer, and astrologer Yasmin Boland has been studying and teaching astrology for more than 20 years. Learn more at: https://yasminboland.com/. Tune in each week to find out what is in the stars for you! Yasmin mixes astrology with the divine feminine, the Law of Attraction, meditation, accessible moon teachings, chakras, angels, and more.
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If you want to see the change in the world, Be the Change in the world! Support this podcast: https://podcasters.spotify.com/pod/show/bethechangepsychoniqmedia/support
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Beyond the bottom line. Creating true success in sales is creating real solutions for your clients. Product knowledge is great but relationships, and understanding your client’s goals will help you stand out from the crowd. You’ll be able to anticipate their future needs and troubleshoot a potential problem. This means listening and focusing on the person you are working with, even if it’s on zoom. Connie Whitman knows sales. Heart-Centered Sales Leader will help you tighten the gap between ...
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What if your mind felt energized with new ideas and whatever you planned to do for the day became simplified and straightforward? What if you could truthfully say, "This has been an amazing day?" Based on Proverbs 16:3 (AMPC), this podcast will explain how you can partner with God to live your life on purpose in order to experience days that bring you peace and joy rather than confusion and frustration. This Podcast, The 30 Second Prayer That Changes Everything, you will --- Discover how to ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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A professor at the University of North Carolina at Charlotte seeks to invoke change in his native country and become the next president
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Embark on a journey to the heart of healthcare, where we dissect the driving force behind every thriving organization: its culture. Drawing on her executive background and extensive work as a strategic coach, Capstone’s co-founder Sue Tetzlaff and guests will share actionable insights and practical steps for successfully navigating the people side of the business of healthcare. Join weekly to be equipped and inspired to uplevel the culture and unlock the next level of potential in your healt ...
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'The Interview': Change Can Be Beautiful. Just Ask Will Ferrell and Harper Steele.
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The superstar comedian and his best friend and collaborator discuss the journey that deepened their friendship.Von The New York Times
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Change Can Be Beautiful. Just Ask Will Ferrell and Harper Steele.
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The superstar comedian and his best friend and collaborator discuss the journey that deepened their friendship.Von The New York Times
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The Forgotten Generation with Eden Byrne
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This episode of The Forgotten Generation Podcast hosted by Troy Njenje-Mbanga features Eden Byrne who is an #iwill Ambassador and youth activist from Northern Ireland. To get connected with Eden, find her on LinkedIn. To get connected with Troy, find him on Instagram, on LinkedIn, and on X. Please leave a rating, share a comment, and subscribe! Fol…
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Episode 184: Ep 184 - Be The Change - An Interview With Sally Andersen
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You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Ve…
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Be the Change in a Shifting World
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In this episode of Pandoras Box we talk about Global Narcissism and Sociopathy, the collapse of our current systems and the rebuilding of the new. We delve into the practical and the spiritual and how to navigate these changing times in a positive, empowered way. Learn about the visions, predictions and revelations of the New Earth, a new conscious…
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149: Be the change you want to see
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In this podcast episode, I delve into the powerful concept of "being the change you want to see," highlighting the idea that true transformation begins from within. I share a personal experience of meditating with Moldavite during the recent supermoon, which prompted me to reflect on the significance of setting a positive example for others, partic…
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Sunday Pick: Could your new best friend be an AI-powered NPC? | The TED AI Show
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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of The TED AI Show, our newest podcast about the technology that's changing our lives. Non Player Characters --NPCs for short-- have always been a huge part of what makes video games engaging, from Cortana in …
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The Technocratic Regime Change: Under The Guise Of Freedom Technocrats Are Slowly Taking Control
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Welcome to The Daily Wrap Up, a concise show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (9/7/24).As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, …
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Am I Aging Out? (Is it Too Late for Me to Find Love?)
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As we grow older, there is a concern that it is too late for us to find a healthy partnership. Is this true? In this episode of Pandora's Box, Kaleah talks about the inner-self versus the outer-self and the importance of cultivating your inner-light and self-love in attracting healthy partnership, at any age. She addressed the reality that we have …
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The Power of Small Incremental Changes
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In this episode, I delve into the fascinating Milgram experiment conducted by psychologist Stanley Milgram in the early 1960s. This series of social experiments measured the willingness of participants to obey authority figures, even when instructed to perform acts that conflicted with their personal conscience. The experiment revealed that a signi…
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Governor Walz's Own Kin Hope He Won't Win!
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As seen on Gutfeld!, FOX News Contributor, Kat Timpf, Host of the Tyrus & The Wise Men podcast, Tyrus, Comedian, Lou Perez, and Financial Analyst, Heather Zumarraga discuss the political implications of Minnesota Governor Tim Walz's family coming out in support of former President Trump. Plus, Greg pokes fun at his old friend Geraldo Rivera. Learn …
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What does it take to create change? An artist and a conservationist answer | TED Intersections
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What does it actually take to make meaningful change? Conservationist Kristine McDivitt Tompkins and playwright and theater director Amir Nizar Zuabi reflect on the deep connection between human suffering and environmental degradation and the community-building power of art to raise awareness. With equal parts hope and concern for the future, they …
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A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
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This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides the motivation to choose beneficial actions, not just one time but ov…
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140. Culture is the Way We Do Things with Prina Shah Interviewed by Joeri Schilders
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Host: Joeri (Yuri) Schilders has the mic in this ep! Guest: Prina Shah, Organisational Development Specialist, Consultant, Coach This episode was originally on Joeri’s The Rebel Rules podcast. As Prina delves though past interviews for the launch of her upcming book Make Work Meaningful she shares this ep. with you too. Join Prina's Book Launch Tea…
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A controversial play — and what it taught me about the psychology of climate | David Finnigan
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When playwright David Finnigan staged a play titled "Kill Climate Deniers" in 2014, he knew it'd get a strong reaction. What he wasn't prepared for was the idea that the blowback might actually cause him to rethink his own response to climate change. But as he shares in this delightfully engaging talk, his conversations with skeptics of all stripes…
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The Impact of High Blood Sugars on Cholesterol Levels
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Good morning, everyone! In today's episode, I shared insights from a recent workshop with Brittany and Dr. Joel Kahn in the Healing Kitchen. We discussed heart health, focusing on high cholesterol and blood sugars. If you're interested in joining our community, visit DrMarvis.com and click on Healing Kitchen. We have live experts every month, and t…
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The First Post-Affirmative Action Class Enters College
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The Supreme Court’s decision to ban affirmative action last summer was expected to drastically change the demographics of college campuses around the country. David Leonhardt, who has written about affirmative action for The Times, explains the extent and nature of that change as the new academic year gets underway. Guest: David Leonhardt, a senior…
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Will Netanyahu change course?
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Israel has been rocked by huge protests after six hostages being held in Gaza were shot and killed last weekend. Fury at the Netanyahu government’s handling of negotiations with Hamas has prompted a wave of public indignation which has spilled into the streets. We examine whether or not the demonstrations and rising international pressure over the …
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2006 | Rev. Ike: “Keep Your Damn Mouth Shut.”
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Today, Reverend Ike discusses how to recondition your subconscious mind — while you sleep! — so it paves the way for your success, without interference. Plus, why you should keep your goals to yourself. Source: How to Make Money While You Are Sleeping - Rev. Ike's How to Zero In On Money, Part 2 Hosted by Sean Croxton Follow me on Instagram…
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The Rise Of Technocratic Regime Change & DOJ Indictment Ensnares Right-Wing Influencers
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Welcome to The Daily Wrap Up, a concise show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (9/5/24).As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, …
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151: Manifestation basics: 5 steps to manifesting anything you want
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In this episode, I'm taking you back to the fundamentals of manifestation with my 5 steps to manifesting anything you desire. Whether you’re new to this journey or need a refresher, these steps will guide you on aligning your thoughts, feelings, and beliefs to create the life you want. We’ll cover everything from asking clearly for what you want, b…
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How to turn the tables on food waste | Dana Gunders
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We waste a staggering one trillion dollars worth of food each year, significantly contributing to greenhouse gas emissions and the climate crisis. Food waste expert Dana Gunders shares innovative solutions to reduce waste — from solar-powered cold rooms to apps that sell discounted restaurant leftovers — and shares tips on how you can keep good foo…
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Leading with purpose: A conversation with Shan Jain
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In the second episode of ‘Inspiring Voices’, join Arvind Sethi, Partner and Leader, Assurance, Indian member firm of EY Global, as he engages in a conversation with Shan Jain, an Independent Director at Shalimar Paints and Infra.Market. Known for her impactful roles at Shalimar Paints and Infra.Market as an independent director, Shan shares her vie…
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How Two Patients Changed My Life
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Good morning, everyone! In today's episode, I shared a deeply personal story about how two patients profoundly changed my life and career as a physician. For those who are new to the channel, I hope this gives you some insight into my journey and the transformative power of a plant-based diet.I began by recounting my move to Rifle, Colorado, after …
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Lessons to Getting to a Profitable Laundromat Business - Episode 89 (Classic Episode)
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We are joined by Jordan Berry, a laundromat business owner with nearly a decade of experience in the industry. Jordan shares his journey from being a pastor to venturing into the laundromat business. He shares his initial challenges with the first laundromat acquisition, including buying a fixer-upper that didn't meet the promised numbers. Jordan a…
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Kamala Harris’s Record on Immigration
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As Vice President Kamala Harris moves into the final stretch of her campaign, one of the biggest issues both for voters and for Republicans attacking her is the surge of migrants crossing the southern border over the past four years. Zolan Kanno-Youngs, who covers the White House for The Times, discusses Ms. Harris’s record on border policy. Guest:…
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Dark Angels: William Blake and Ridley Scott
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William Blake has long been one of the many influences on the style and visuals of director Ridley Scott, most notably in his 2012 Alien: Prometheus, but also other films such as Blade Runner, Legend and Hannibal. In this podcast, Jason Whittaker explores how Ridley has used Blake, with particular emphasis on the Romantic artist's re-reading of Mil…
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Investigating illegal settlements in the West Bank
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BBC analysis has identified almost 200 settler outposts in the West Bank, which are illegal under both international and Israeli law. Experts say these outposts are able to seize large swathes of land more rapidly than settlements, and are increasingly linked to violence and harassment towards Palestinian communities. And the BBC World Service has …
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Another Mass Shooting, Scientific Breakthrough Could Change The World (Ep.136)
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TOPICS: Colt Gray, 14, allegedly opened fire at Apalachee High School in Barrow County, Georgia. In a potentially groundbreaking announcement, plasma physicist Dr. John Brandenburg reports successful laboratory demonstrations of gravity modification using electromagnetic fields. Astronauts reporting that the Boeing Starliner is emitting strange "so…
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International response to Housing Refugees
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It’s On The Way Home’s first international panel as we welcome experts from Finland, the UK, the US and Canada for a chat around our international response to housing refugees. We hear about how the challenges each country is facing, what their response has been, what has to change and their hopes for the future Hosted on Acast. See acast.com/priva…
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256. We're Back! With a Cascade of Climate News
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Welcome back to Season 10! With the hosts together again following our break, Tom, Paul and Christiana are bursting with news and analysis. Up for discussion this week, the hosts try to understand why the Democrats haven’t been talking much about climate change and what drives Kamala Harris’ outrage and optimism. They delve deeper into the UK’s new…
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2005 | Dr. Dennis Kimbro: “Readers are Leaders.”
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Today, Dr. Dennis Kimbro reveals how taking the lonely road and going the extra mile is the only way you’ll reach your goals and objectives. Plus, a reading recommendation that will make you a world-renowned expert in 7 years or less. Source: Dennis Kimbro Chevrolet.mov Hosted by Sean Croxton Follow me on Instagram…
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Troy Njenje-Mbanga is a youth activist who is advocating for young people with special educational needs and disabilities. Troy is also the newest member of Be the change. Media Network, and the first episode of his podcast, The Forgotten Generation, will be released on September 5th, 2024. To get connected with Troy, find him on Instagram at @iwil…
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Cynicism is Exhausting. There’s an Alternative.
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Psychologist Jamil Zaki studies the science of human connection and he believes cynicism is holding us back. Cynicism isn't just harmful for our health, he says, it’s also misguided. He talks to Maya about a powerful, alternative mindset that can help: what he calls “hopeful skepticism.” For more on hopeful skepticism, check out Jamil Zaki’s book “…
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3 skills every middle school boy needs | Jerome Hunter
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Middle school is a time like no other, as significant biological and emotional changes coincide with profound personal growth, says educator Jerome Hunter. The middle school for boys that he founded centers on a program that helps redefine masculinity through what he calls the three "Cs" -- confidence, communication and community. He shares the gro…
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Embracing Challenges: The Path to Fulfilling Your Purpose
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Good morning, everyone! In today's episode, I delved into the profound topic of finding one's purpose in life. This subject struck me during my morning run, where I had a moment of clarity about why I push myself to achieve challenging goals, like running a half marathon under two hours.I began by exploring the concept of purpose and how many of us…
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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
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ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…
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