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Welcome to East Coast Averages: Celebrating Everyday Averages Join Nicky J on East Coast Averages, the podcast that transforms ordinary lives into extraordinary stories. Each week, we spotlight unsung heroes and everyday individuals who contribute to the vibrant tapestry of our communities. Discover the unique and inspiring stories of average people as we explore the rich diversity of experiences that shape our world. Tune in every Friday for new episodes that reveal the remarkable within th ...
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Welcome to Rockin’ Retirement: Busier Than Ever & On A Mission, hosted by financial strategist and retirement architect, J’Neanne Theus. This isn’t your grandparent’s version of retirement, where the days are filled with sedentary pastimes and idle hours on the front porch. Today’s retirees are reporting they’re busier than ever, buzzing with goals, dreams, and a schedule that might make the average professional blush. On Rockin’ Retirement, J’Neanne offers listeners a fresh perspective on t ...
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Exceed is a word that signifies accomplishment, achievement, and going beyond what is expected. Exceed is also a podcast that empowers you to breakthrough limits, change culture and become remarkable by delivering creative work everyday to people who care. Certified agile coach and executive trainer, author, and speaker J Alex Woods draws on over 25 years of leading organizational transformation and training high-performance behavior to fortune 500 executives, teams, and individuals to show ...
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Square Notes: The Sacred Music Podcast

Square Notes: The Sacred Music Podcast

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You’ve got questions about sacred music? Here’s your chance to learn what the Church teaches and envisions for music in the sacred liturgy. Welcome to Square Notes: The Sacred Music Podcast with your host Dr. Jennifer Donelson-Nowicka. We address topics of interest both to priests and liturgical musicians, as well as a general audience of Catholics interested in learning more about the Catholic Church’s teachings and treasury of sacred music. Our topics range from discussion of Church docume ...
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Welcome to Gold Fever & Honey Dreams, where we dive into the adventurous life of an Australian gold prospector and beekeeper from Perth. In this episode, our guest shares his passion for striking it rich in the rugged outback, all while cultivating a thriving bee colony for sweet, golden honey. With a spirit of adventure and a hint of mystery, he r…
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Welcome to Voices of Change, where we explore the intersections of passion, activism, and personal belief. In this episode, we sit down with a dynamic young woman who embodies the spirit of advocacy. With a tertiary education in criminology and creative writing, she shares her journey of balancing her beliefs with the realities of everyday life. Di…
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Today we delve into the untold stories of family secrets and personal journeys. In this episode, we chat with a Montana native who grew up in a small town and chose a career in teaching. She shares her experiences navigating the current educational landscape, addressing the challenges and triumphs teachers face today amid shifting political tides. …
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Today's guest embodies the essence of the quintessential Australian: diligent, affable, and known for his quick wit and self-deprecating humor. Darren is a devoted family man who balances his hard work with well-earned relaxation. When he’s not immersed in his professional life, you can find him enjoying quality time with his family, fishing from h…
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In this episode, I sit down with a former shipmate from my time in the Royal Australian Navy to reminisce about our shared experiences aboard HMAS Tobruk. We dive into detailed accounts of our deployment to Mogadishu, Somalia, exploring the challenges and triumphs of military life during that period. Join us as we recount thrilling stories from the…
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In this episode, I sit down with a former shipmate from my time in the Royal Australian Navy to reminisce about our shared experiences aboard HMAS Tobruk. We dive into detailed accounts of our deployment to Mogadishu, Somalia, exploring the challenges and triumphs of military life during that period. Join us as we recount thrilling stories from the…
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In this episode, we continue our conversation with Lyndsey, who has transitioned from her early years in England to a creative career in Australia. Raised in the vibrant community of South Western Sydney, Lyndsey’s journey takes an exciting turn as we delve into her role in costume design for a popular kids' TV show. Discover how her childhood expe…
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In this episode, we sit down with Lyndsey, who embarked on an adventure from England to Australia during her early years, with only faint memories of the transition. Raised in the diverse and lively community of South Western Sydney, Lyndsey’s journey takes us from her childhood dependence on a night light to her inspiring pursuit of higher educati…
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In this powerful episode, we chat with Izzy, an extraordinary 12-year-old who has triumphed over cancer with incredible resilience and a positive outlook. Discover how Izzy maintained her positivity throughout her challenging treatment, the coping strategies that supported her, and the profound lessons she's learned. Her journey is a powerful remin…
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Dive into Sharp Wit and Dark Humor with Ian: From Basketball Passion to Dad Life Join us for an episode filled with sharp wit and dark humor as Ian brings his unique and edgy sense of humor to the conversation. Known for his quick comebacks and pungent remarks, Ian’s engaging storytelling and candid insights make for a captivating listen. Discover …
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This week on East Coast Averages, Lindsay takes us through his inspiring journey from his roots in New Zealand to overcoming addiction. He opens up about his musical career, recounting his adventures and the challenges he faced, including a memorable encounter with Hollywood royalty over an unexpected chilly draft.…
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Join Max, Mel, and me as we dive into the wild world of online dating tips and explore the surprising twists of colonic cleansing myths. In this episode, we blend health and wellness with a dose of podcast humor for an engaging and entertaining discussion. Mel hilariously tries to fish for compliments but ends up with a boatload of laughs instead! …
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In this episode of "East Coast Averages," we delve into why the number 13 is notably absent from our discussions. Explore the quirky reasoning behind this choice and how it shapes our show’s unique perspective. Join us for a thought-provoking and entertaining dive into the superstitions and traditions influencing our content.…
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In this exciting episode, I’m thrilled to welcome Robert James Maiolo from Toronto to the show! We originally connected through an internet forum, and his transformative book, The Book With No Answers, has had a profound impact on me. Initially, I had doubts about the relevance of my podcast and whether people would listen. However, Rob's book prov…
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This week, Lindsay reveals the compelling story of a young man who, after making a regrettable decision, found himself at a crossroads a decade later. Sitting in the doorway of a hotel in Kings Cross, he embraced the help he needed and dedicated himself to aiding others. Discover how he reconciled with his past and turned his experiences into a pow…
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In this episode of Tall Tales, Mel takes us on a global journey through the eyes of a tall traveler. From cramped economy class seats to everyday challenges, life over 6ft is full of surprises. Mel shares her personal stories, from the awkwardness of towering over crowds to the joy of embracing her height. Whether you’re a tall individual or simply…
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Join us on this fascinating episode of East Coast Averages as we explore the life of a one-of-a-kind Australian from the Blue Mountains. Known for his distinctive jeans shorts and deep passion for bird breeding and fish keeping, our guest shares an array of captivating stories and unique insights. In This Episode: Unique Aussie Lifestyle: Get to kn…
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Explore the extraordinary life of Dave, a man with both Australian and Scottish roots, as he recounts his incredible adventures. From deep-sea explorations and thrilling plane jumps to surviving an IED and skiing rugged mountain slopes, Dave's journey is packed with action and resilience. Tune in to uncover the remarkable stories of a true adventur…
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The 18th century orchestral mass repertoire comes with all sorts of questions for the liturgical musician. Is this repertoire properly called "Viennese"? Does this music really fit, in style and length, with the sacred liturgy? What does the Church have to say about this style of music? Are there any of these Masses that I can do with my choir? Dr.…
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For Bishop Earl Fernandes of Columbus, Ohio, sacred music and the Eucharistic revival are inextricably linked. When he was consecrated bishop at age 49 in 2022, he was the U.S.'s youngest bishop, and his experience with sacred music as a young person involved a mix of typical U.S. parish music, but also special liturgical and musical experiences so…
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Join us as Darren, an everyday Aussie from Western Sydney, recounts his remarkable journey—from nearly going pro in sports to finding joy in the simple pleasures of life like card collecting and taxes. Discover his local river adventures, ocean dreams, and quest for the ultimate bacon and egg roll. Tune in for an entertaining and relatable story, a…
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In this gripping episode, we dive into the exhilarating story of Max, a 19-year-old whose first car ignites a series of transformative experiences. Join us as we explore Max's rollercoaster journey through youthful rebellion, exciting adventures, and the challenges that follow. In This Episode: First Car Thrills: Discover the excitement and anticip…
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Discover the fascinating life of an average Australian as we explore a variety of unique experiences. From scenic bike rides through picturesque France to cooking delicious curries for school events, join us on an exciting journey. Watch as we create prawn balls with chutney and delve into daily life alongside political royalty. Get ready for a mix…
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What do we know about music in the earliest liturgies celebrated in Ireland? Did sacred music and the liturgy develop as a distinguishable "Celtic rite" in Ireland? What impact did the Church in Ireland, and specifically the monastic impact of Ireland, have on the European continent? We discuss these and other questions with Dr. Ann Buckley, a visi…
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Having worked in Catholic classical education for decades, Mark Langley knows the place of music in Catholic education, and has built schools in which every student is enabled to learn and sing chant and polyphonic works from the Church's sacred music treasury. Join us for a discussion about where music figures into the educational structure, and s…
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Join us for a discussion with the Archbishop of San Francisco, Salvatore J. Cordileone, about principles every Catholic should learn so that they can think with the mind of the Church about sacred music. We discuss the purpose and nature of sacred music, how it sounds, what effect it has on us, and how it expresses time, culture, and emotions. To l…
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Charles Cole joins us with clips from the recent release of the London Oratory Schola's album, Sacred Treasures of Venice. We discuss the crucial role played by Venetian music in the history of sacred choral music, and the particularly fertile atmosphere at St. Mark's Basilica in Venice at the end of the 16th century. Learn more about the London Or…
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How does the experience of Mass on Sunday at a parish affect the lives of Catholics, and what role does music play in that experience? How does sacred music bridge the gap between people of different languages, ethnicities, and backgrounds? Why does the Church spend money on beautiful things instead of only on material goods for the poor? We tackle…
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Where did the chant editions we sing from now come from? What choices were made in the making of those editions? Are other variants of the melody possible? What are the rhythmic implications that can be gleaned from comparing the same melody in different manuscripts? Why do these questions matter to the modern Catholic singer of Gregorian chant? Wh…
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Join us as we talk about the interaction between music notation and memory, and the impact of that interaction on the spiritual lives of singers of Gregorian chant. Our guest is Dr. Anna Maria Busse Berger, Distinguished Professor of Music, emeritus, from UCDavis, and we dive into some of the topics from the first few chapters of her book, Medieval…
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Join us as we dive into the role that bells have played throughout the history of Christianity in warding off evil and storms, signaling significant temporal and spiritual moments, and the consecration of bells in the Pontificale Romanum. Learn about the manufacturing process and the engineering behind getting bells to sound beautiful, and discover…
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Join the editor of Adoremus Bulletin, Christopher Carstens, and Dr. Donelson-Nowicka as they chat about answers to some liturgical-musical questions: Can we use the organ or other instruments during Lent? During Advent? Where should the choir be placed in a church? Is there a list of songs that are (or are not) permitted? Can paraphrased psalms be …
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What are 3 great warm-ups you'll be able to fit into your busy parish choir rehearsal schedule? What are 3 motets that most choirs don't do, but that are definitely worth learning? What are 3 polyphonic Mass Ordinaries my choir should learn? Prof. Christopher Berry, an adjunct professor of the Catholic Institute of Sacred Music answers these questi…
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We’re answering some listener questions today as we open the mailbag and cover a few scenarios that require some financial decision making. Among the topics we’ll get J’Neanne’s thoughts and perspective on include: Tax considerations for gifts made to family. Getting past overthinking every financial decision that you need to make. What to do with …
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In today’s show, we’re going to be talking about the Gray New Deal and the need for retirement reform. The idea to create job and pension improvements might be a little surprising to some, but the author of Work, Retire, Repeat: The Uncertainty of Retirement in the New Economy makes some really interesting points. Here’s some of what we discuss in …
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In this episode, we’ll talk about how women can gain more confidence with their finances. As more women take a proactive approach to money, we want to help them feel comfortable about what they’re doing. We’ll also talk about debt as well as solutions to help women be better prepared for retirement. Here’s some of what we discuss in this episode: 0…
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Get ready for Holy Week with an episode about Tenebrae. Frequent author for Magnificat and The Wanderer, as well as multiple books available through Ignatius Press, James Monti, joins us to discuss the structure of Tenebrae, the historical origins of the particular practices surrounding Tenebrae, and the profound meaning in the Lamentations of Jere…
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In this episode, we’ll share some eye-opening statistics and actionable advice to empower women in their financial journey and we’ll do it as a two-part conversation. This first show will focus on the challenges facing women as it relates to the pay gap. Plus, what can you do if you get divorced or become widowed and find yourself having to manage …
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Budget crunch at your parish? Limited funding for your planned children's program? Join us for a discussion about fundraising strategies that are workable, easily manageable, and make it possible for you to build an amazing sacred music program. We also discuss models for a multi-parish children's sacred music program. Our guest is Dr. Lucas Tappan…
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Join us as Dr. Mahrt explains the liturgical practices surrounding the Lady Mass, especially in medieval Salisbury Cathedral. We discuss the texts of the propers of Marian votive Masses as well as the tropes and chants of the Mass ordinary that developed from the daily Lady Mass. Dr. William Mahrt is a professor at Stanford University and serves on…
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What were the earliest language layers of the Roman rite, and how do we know? What is the relationship between liturgical language and everyday speech? When did the Roman rite switch from Greek to Latin? Find out the answers to these questions and more. Our guest is Fr. Nicholas Schneider, who holds a doctorate in sacred liturgy from the Atheneo St…
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Join us as we discuss the expectations musicians and priests should have in working together, and some best practices for working out all the practical details. Our guest is Prof. Michael Olbash, director of sacred music at the Boston seminaries of St. John Seminary and Pope John XXIII Seminary. Learn more about the Catholic Institute of Sacred Mus…
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We’ve been getting questions lately from people with a lot of money sitting on the sidelines. They’re waiting to jump back in the stock market when they feel comfortable but timing the market is incredibly difficult. Today J’Neanne will break down why this is the case and explain what you should be doing from an individual standpoint if you have su…
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On this episode, we’ll try to separate sensationalism from reality by covering the top financial concerns that people have. Should you worry that these apocalyptic predictions will eventually come true? Let’s talk about why or why not these fears are warranted. Here’s some of what we discuss in this episode: 0:00 – Intro 1:03 – Social Security will…
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Navigating the world of long-term care insurance can be daunting, especially if you're single and without children. In today’s video, we’ll explore why long-term care insurance might be a crucial part of your retirement planning. We'll explore what it covers, when to consider buying it, and how it fits into your solo journey toward a secure and ind…
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In today's show, we're focusing on a critical aspect of retirement planning: healthcare costs. How well-prepared are you to handle medical expenses after you retire? We'll discuss everything from Medicare complexities to strategies for managing unexpected health-related expenses. Tune in as we break down the essentials of healthcare financial plann…
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