Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Have a big question? Something that's been troubling you? We tackle the biggest problems and give you the advice you probably didn't want.... This is the Really Bad Advice Podcast.
…
continue reading
Presentation design team at theprezenter.com take you on a fun dive into tools like Prezi, PowerPoint, and many others that help you share your ideas in a memorable way. The team will also provide a weekly dose of design advice for non-creatives, and in-depth interviews with experts from the fields of data visualisation, neuroscience, and public speaking. All this in weekly episodes with a touch of humor and some really bad jokes!
…
continue reading
1
What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
54:12
54:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:12
In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the impo…
…
continue reading
Your first day on the job can be a really scary experience. If only there was some experienced experts to offer you some really bad advice on how to handle it. Well, we happen to know the right people!
…
continue reading
1
How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.
1:09:38
1:09:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:09:38
In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies l…
…
continue reading
1
Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480
46:44
46:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:44
In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, in…
…
continue reading
A poor listener writes in to ask "How do I convince my parents to give me my inheritance before they die?" and our Really Bad Experts will do their best to help out - before they die!
…
continue reading
1
What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)
1:00:05
1:00:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:05
In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman…
…
continue reading
1
Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta
52:26
52:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:26
Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more en…
…
continue reading
There are so many different views out there right now - how do you know who would give you the best advice about buying an electric car? Of course, our really bad electric car experts are charged up to give you their thoughts.
…
continue reading
1
The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!
1:02:57
1:02:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:57
In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
…
continue reading
1
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
1:08:53
1:08:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:08:53
Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
…
continue reading
A listener has been looking for health and medical advice on the internet, and now they've come to us for advice on the advice that the internet has already given them?
…
continue reading
1
The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479
37:46
37:46
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:46
In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food indust…
…
continue reading
1
Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate
1:12:41
1:12:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:12:41
In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
…
continue reading
A special someone wants to get a very special gift for another special someone - but what's the right gift? Our very special Really Bad Advice Gifters come to the rescue with their special thoughts.
…
continue reading
1
This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
1:08:14
1:08:14
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:08:14
In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how thi…
…
continue reading
1
A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478
54:43
54:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:43
In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) tra…
…
continue reading
Got a new girlfriend or boyfriend? Ever wondered how long you need to wait to immortalize them in family photos? Well.. Someone has wondered, and our Really Bad Experts have some ideas to share.
…
continue reading
1
The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
1:07:31
1:07:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:07:31
In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
…
continue reading
1
Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
1:00:08
1:00:08
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:08
In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
…
continue reading
Don't worry - we're not trying to sell you anything. Well, apart from selling you some Really Bad Advice! This week, a listener asks us if buying things on Facebook Marketplace is safe or not. We're not sure, but we'll give you our thoughts anyway.
…
continue reading
1
The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.
1:06:36
1:06:36
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:06:36
In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
…
continue reading
1
How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
1:03:31
1:03:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:31
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
…
continue reading
There are so many different podcasts out there right now offering financial advice - which one do you choose? Well - ours of course! We guarantee to give you some Really Bad Investment Advice this week if you give us a little investment of your time.
…
continue reading
1
Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes
52:13
52:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:13
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and l…
…
continue reading
1
The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh
59:30
59:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:30
In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…
…
continue reading
If you've ever felt tired of your political leaders, and thought - "That's it… I'm moving somewhere else." then this episode was meant for you! We asked our experts for their thoughts on alternative places to live, but unfortunately got some interesting and irrelevant advice. I guess this is The Really Bad Advice Podcast!…
…
continue reading
1
What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
1:06:29
1:06:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:06:29
In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
…
continue reading
1
Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum
58:39
58:39
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:39
25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
…
continue reading
Have you ever thought about organ donation? Would you be willing to donate your organs if you don't need them anymore? Our experts weigh in on the ethical issues, the reasons why you might want to, and some interesting options you may not have thought of.
…
continue reading
1
DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
59:46
59:46
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:46
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…
…
continue reading
1
The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan
57:41
57:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:41
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics…
…
continue reading
There are just so many celebrity influencers out there these days, it's hard to choose the best one to follow for life advice. Our experts can help you there.. They will happily tell you the best ones to follow, and the best advice to take.
…
continue reading
1
The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
59:12
59:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:12
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite n…
…
continue reading
1
A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"
1:02:26
1:02:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:26
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…
…
continue reading
One of our listeners is planning a big trip, but is worried about the long flight. Our Really Bad Experts offer their ideas on how best to make the time fly by.
…
continue reading
1
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
59:04
59:04
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:04
In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…
…
continue reading
1
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
1:02:25
1:02:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:25
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…
…
continue reading
Our really bad experts dig into their marital advice bag today, as a listener writes and asks - "Is it OK to tell my partner that we should have separate beds for sleeping?"
…
continue reading