Helping the world think, prepare and perform like elite athletes. Join the performance revolution.
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Leg 9 of the podcast relay ‘If I knew then what I know now’ with Nathan Atkinson, founder of Rethink Food.Nathan has had a very successful career to date starting in primary school education and you’ll hear from his story how he has inspired and changed lives.Through Rethink Food he is on a mission to remove hunger as a barrier to learning.…
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Leg 10 of the podcast relay 'If I knew then what I know now' with Tracy Lynch, head of the Greggs Foundation probably one of Greggs best kept secrets!The charity does lots of amazing work and aims to make a difference to the lives of disadvantaged people. In the early days the charity provided pie suppers to the elderly and now ensures that 36,000 …
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We're delighted to have the opportunity to have this conversation with Liam, CEO at Lincoln City Football Club.Liam has a very successful career to date and he's able to apply his learnings and reflections from "if I knew then what I know now" to enable him to get ever better.We hope you enjoy this episode with a focus on leadership and the busines…
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Shaun is the current Chairman of C19 National Foresight Group, co-ordinating a Covid-19 cross-government and partnership foresight group, supporting Local Resilience Forums, partners and government in response and recovery.Having a career interest in Specialist Operations & Major Crime Investigations and very fortunate to have worked in all areas o…
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Dan Stembridge by PlanetK2Von PlanetK2
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If I Knew Then What I Know Now - With Caspar Berry
50:55
50:55
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If I Knew Then What I Know Now - With Caspar Berry by PlanetK2Von PlanetK2
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Kelly Brown by PlanetK2Von PlanetK2
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If I Knew Then What I Know Now - With Crista Cullen MBE
52:03
52:03
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Having grown up in rural Kenya, Crista spent her teenage years at boarding school in England, where she found a sense of belonging through sport. Over the next decade she progressed through the ranks of elite hockey. From the lows of failure to qualify for the Athens 2004 Olympics, to the highs of Olympic gold in Rio 2016. Throughout her athletic c…
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Clare Balding - If I knew then what I know now
51:26
51:26
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In the 2nd leg of the podcast relay Dr Chris Shambrook got the opportunity to ask Clare 'if I knew then what I know now'.Von PlanetK2
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Dr Chris Shambrook got the chance to pick Katherine's brain and get her thoughts and reflections on 'if I knew then what I know now'.An inspirational lady, we hope you enjoy this fascinating conversation.Von PlanetK2
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High Performance Survival - Barry Moore
45:06
45:06
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Learning in the thick of it with Barry Moore, VP Global Key Cities at adidas.Catch up on the conversation and get some insight into what Barry has learned and the leadership challenges he's facing through this difficult and challenging time.Von PlanetK2
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HP Survival Ep7 Brendan Purcell
41:03
41:03
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41:03
HP Survival Ep7 Brendan Purcell by PlanetK2Von PlanetK2
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High Performance Survival - Simon Swallow
42:14
42:14
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42:14
High Performance Survival - Simon Swallow by PlanetK2Von PlanetK2
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HP Survival Episode 5 - Stuart Sandeman
43:06
43:06
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43:06
The simple power of breath for better health & performance.In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. In high performance terms we can use breath to change the way we think, feel, act and operate.There's huge benefit and a lot to be learned from understanding how we'r…
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HP Survival - Dean Curtis
47:54
47:54
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47:54
HP Survival - Dean Curtis by PlanetK2Von PlanetK2
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High Performance Survival - Danielle North
40:48
40:48
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40:48
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently?Chris Shambrook and Danielle North, CEO Pause Global talk about the Power of Pause and how you might be able to use this time of working from home to reset some essential habits of self-care and compassion.…
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High Performance Survival - Nigel Savory
39:18
39:18
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39:18
Learning in the thick of it with Nigel Savory, Managing Director of the International Sector of Bottomline Technologies.Leaders are currently leading in unprecedented times and in this episode Chris and Nigel discuss how leaders are reacting and responding to the current changing conditions that we're all in the middle of right now.…
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HP Survival - Lisa Bonney
34:24
34:24
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Dr Chris Shambrook finds out how things are changing and what mindset and behaviours are helping leaders like Lisa Bonney respond to the changing conditions all around us.Von PlanetK2
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Helpful thinking tips to combat worry and uncertainty
27:09
27:09
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27:09
In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the worry and uncertainty during this challenging time.Von PlanetK2
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Dr Morag Watson - Healthy Obsessions
23:51
23:51
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Dr Morag Watson - Healthy Obsessions by PlanetK2Von PlanetK2
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Chantelle Nicholson - Healthy Obsessions
26:10
26:10
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Chantelle Nicholson - Healthy Obsessions by PlanetK2Von PlanetK2
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Aisling Byrnes & Safter Salam - Healthy Obsessions
30:43
30:43
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30:43
Safter is a hugely talented and multi award winning solicitor and Aisling is one of only a handful of barristers ranked in the top tier of both the Legal 500 and Chambers & Partners Guide to the Bar.We had the absolute privilege of interviewing them and getting some insight into their world at our PerformanceFest Healthy Obsessions Lounge event.Enj…
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Abdur-Rahim Jackson - Healthy Obsessions
24:28
24:28
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24:28
Abdur-Rahim Jackson is a talented and hugely experienced dancer, choreographer and one of Ramberts Rehearsal Directors.We had the privilege of interviewing him at our PerformanceFest Healthy Obsessions Lounge event.Sit back, enjoy and be inspired by Abdur's fascinating interview, performance decoded by Dr Chris Shambrook.This audio is also availabl…
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Is 2020 the year of mental fitness?
35:02
35:02
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Is 2020 the year of mental fitness? by PlanetK2Von PlanetK2
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Performance Lounge - Lloyd Davis Interview
18:20
18:20
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Lloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event.Enjoy and be inspired by this fascinating interview.Von PlanetK2
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Performance Lounge - London Grammar Interview
17:12
17:12
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17:12
Dan Rothman and Hannah Reid are talented musicians and founding members of the successful band London Grammar and Dr Chris Shambrook had the privilege of interviewing them at our PerformanceFest Lounge event.Enjoy and be inspired by this fascinating interview.Von PlanetK2
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Performance Lounge - Danny Sapani Interview
22:08
22:08
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22:08
Danny Sapani is a talented actor and Dr Chris Shambrook had the privilege of interviewing him at a Performance Fest Lounge event.Enjoy and be inspired by this intriguing interview.The audio is also available as a video on The Performance Room - www.theperformanceroom.co.ukVon PlanetK2
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Performance Lounge - Tom Evens Interview
19:47
19:47
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Dr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at our PerformanceFest Lounge event.This audio is also available as a video on The Performance Room - www.theperformanceroom.co.ukVon PlanetK2
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Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about the high performance approach to the challenge of making the best possible use of your time.Von PlanetK2
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Feedback is probably almost as misunderstood as Performance.We have a lot of conversations with people that we’re coaching about the importance of feedback and we spend a lot of time reframing it, in terms of helping people to use it as a tool to make it as helpful as possible.Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker…
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Human Performance experts Dr Chris Shambrook, Keith Hatter and Matt Barker talk about how to prepare for an interview.Interviews are important performance moments, and with the right approach, they can become something you truly look forward to and welcome.Von PlanetK2
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Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about managing stress in a performance environment.Von PlanetK2
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Human Performance experts Chris Shambrook, Keith Hatter & Matt Barker talk about mental health in the workplace.Von PlanetK2
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Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about one of the high performance principles; talent is not enough.Find out how you can bring this principle to life.Von PlanetK2
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Making the most of Confidence in Teams
12:56
12:56
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Making the most of Confidence in Teams by PlanetK2Von PlanetK2
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Knowing your Confidence Personality
11:51
11:51
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Knowing your Confidence Personality by PlanetK2Von PlanetK2
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Confidence - Mind your attitude
12:20
12:20
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12:20
Confidence - Mind your attitude by PlanetK2Von PlanetK2
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Helen Glover - The Power of Coaching
20:39
20:39
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20:39
Helen Glover - The Power of Coaching by PlanetK2Von PlanetK2
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#16: How to own your confidence
13:09
13:09
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13:09
#16: How to own your confidence by PlanetK2Von PlanetK2
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#15: How to use goals like elite performers
28:11
28:11
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28:11
In episode 15 we talk to our performance coach Jim Constable about setting goals. In the podcast we explore how elite performers use goals, the benefits of goal setting and 2 different ways you can start to use goals.Von PlanetK2
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#14: Building a mental health friendly workplace
35:08
35:08
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35:08
#14: Building a mental health friendly workplace by PlanetK2Von PlanetK2
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#13: Focusing on growth and improvement not change
29:10
29:10
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29:10
In episode 13 we talk to our performance coach Jim Constable about the topic of change (growth and improvement). Within the podcast we explore models of change, ways people can manage change and the role you can play within change.Von PlanetK2
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#12: Why Employee Engagement is in danger of disappearing up its own arse
38:27
38:27
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38:27
#12: Why Employee Engagement is in danger of disappearing up its own arse by PlanetK2Von PlanetK2
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#11: How to look after yourself
26:13
26:13
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26:13
#11: How to look after yourself by PlanetK2Von PlanetK2
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#10: Angus Jenkins - Building a high performance culture
25:08
25:08
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25:08
#10: Angus Jenkins - Building a high performance culture by PlanetK2Von PlanetK2
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PlanetK2 Life Ready Team - Training for AIDS/LifeCycle 2018
28:13
28:13
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28:13
In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk to them about the physical and psychological demands.Von PlanetK2
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#09: Sophie Radcliffe - Developing Resilience
25:02
25:02
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25:02
#09: Sophie Radcliffe - Developing Resilience by PlanetK2Von PlanetK2
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#08: John Amaechi - The question of fit in an organisation
29:34
29:34
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29:34
In episode 8 we talk to psychologist and New York Times best-selling author John Amaechi. We cover a range of topics including teamwork, leadership and the question of fit in an organisation.Von PlanetK2
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#07: Leadership is a (worthy) burden
31:12
31:12
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31:12
In episode 7 we talk to Keith Hatter CEO of PlanetK2 about Leadership. The podcast explores challenges leaders face, motivation and what skills and knowledge are needed to be a leader of the futureVon PlanetK2
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#06: Confidence and resilience, the Emma Wiggs way - learning from a paralympic champion
28:25
28:25
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28:25
In our latest podcast we talk to Paralympic gold medal winner and six-time World Champion paracanoeist Emma Wiggs MBE. In the episode we talk about the different ways in which Emma mantains and develops her confidence and resilience.Von PlanetK2
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