Beste Katie Ericson Podcasts (2024)

1
We still pod sometimes 24:39

25d ago24:39

24:39

Just a mish mash of things we have been up to, Katie goes back to competing and has lots of thoughts about it. The pod abruptly stops because we rambled for another 10 minutes and had dead air but I can’t edit in an ending with my pod app, so enjoy what’s there and be glad you don’t have to listen to us spiral downwards 😂😂😂…

1
June Catch Up 38:07

4M ago38:07

38:07

The gals of Jiu Jitsu Is Hard have been away for a bit but are back with this episode detailing an upcoming Josh Hinger seminar July 27/28, chatting about Jenn’s BJJ camp experience in Costa Rica with Hero Academy, Mal’s one year teaching, and then talking about upcoming competitions. Have a question or comment for us? Send them to jiujitsuishard@g…

1
Battle Grappling X: Battle of the Belts 1:09:27

5M ago1:09:27

1:09:27

Battle Grappling is coming up on their 10th show this July 6th in Bellingham, WA. You can get your tickets for the live show at battlegrappling.com or stream via daruma.tv and don’t forget to drop your favorite athletes name when purchasing your tickets so they can get a cut of the cheddar. We hope you enjoy this conversation with Lara, the absolut…

1
Imposter syndrome 34:32

8M ago34:32

34:32

Jenn, Mallory, and Katie have a conversation about gym happenings and imposter syndrome. Nothing worse than that feeling of “not good enough”, and we’re here to tell you that you are.

1
Q&A Episode February 2024 1:30:08

9M ago1:30:08

1:30:08

We took your questions and answered ALL of them in this podcast. Explicit content in this one, FYI. Give us your feedback at jiujitsuishard@gmail.com or DM us on Instagram @jiujitsuishard

1
New Year, New goals! 50:21

10M ago50:21

50:21

Katie, Jenn, and Mallory discuss Mal’s recent competition, Jenn’s train-cation to Costa Rica with Hero Academy and Katie’s return to the mats. Then they get into their In’s and Out’s + Goals for the year 2024. We want to hear your In’s/Out’s + Goals for 2024, so drop us a line at jiujitsuishard@gmail.com or DM us on Instagram @jiujitsuishard…

1
Mallory’s Jiu Jitsu Journey & 3 year anniversary! 15:28

10M ago15:28

15:28

Mallory does a solo pod reflecting on her Jiu Jitsu journey on the 3rd anniversary of her starting Jiu Jitsu. She wanted to come on and talk ahead of the women’s self defense workshop we are holding at the gym, Northwest Martial Arts Coos Bay, this upcoming January 13th, 2024!

1
Why you should take women’s self defense / what to expect at class - we’re holding a class Jan 13th! 10:12

10M ago10:12

10:12

We are holding a FREE women’s self defense workshop for women ages 13+ at Northwest Martial Arts this Saturday, January 13th from 1-3PM at 1955 Union Ave in North Bend, Oregon. I wanted to talk just a little bit about why you should take a class and what to expect. Content Warning: rape, sexual assault…

1
JJIH S2E3 - Erica Guilliot 1:01:14

11M ago1:01:14

1:01:14

Our newest podcast features Erica Guilliot - gym manager extraordinaire, supermom and wife, Jiu Jitsu blue belt 💪🏻💙She holds a Masters Degree in Business and owns her own business @hellovirgova providing admin and social media services along with other business solutions. You can reach her at her instagram or email her at info@hellovirgova.com if y…

1
Jiu jitsu is for Every Body 55:36

11M ago55:36

55:36

Katie, Jenn, and Mal talk about how societal pressure to have a great body hinders our ability to start Jiu Jitsu (or restart in Katie’s case as she comes back from birth). We hope you enjoy our conversation and get yourself on the mat regardless of where you’re at athletically.

1
Comp catchup, coaching catchup, and why you should be rolling hard with everyone. 45:57

1+ y ago45:57

45:57

In this episode, we catchup with Mallory about her first competition with the IBJJF in Portland, then we chat about how Mal and Jenn’s new classes are going (sidenote: women’s classes are free for your first class!) and then we dive into why it’s important to be giving good rolls to everyone and how it makes everyone in the gym better. Then Katie t…

1
Jiu jitsu is hard… when you’re pregnant 43:45

1+ y ago43:45

43:45

Katie talks about her pregnancy and Jiu jitsu! It’s a complete change to be sidelined so Jenn and Mal interview her to talk about what changes she’s had to make and how she’s able to stay engaged still with Jiu jitsu.

1
NEW CLASSES AT NWMA COOS BAY! Women’s class and Fundamentals! 25:23

1+ y ago25:23

25:23

In this episode Jenn talks about her new women’s class that will run Saturdays from 6-7pm starting June 3rd and Mallory talks about running a new fundamentals class on Tuesday and Thursday mornings from 6-7 am starting June 6th! More details and registration information can be found at nwmacoosbay.com or email our gym at nwmacoosbay@gmail.com. No e…

1
For the Fundamentals students 49:12

1+ y ago49:12

49:12

We have a big group of fundamentals students graduating from their class to go to regular classes and we have a ton of advice for you. Mostly that we want you to succeed, so show up, don’t go too hard, be respectful and open minded, and leave that ego at the door and you’re going to be just fine. *this one is not for kids*…

1
Horsin’ Around BJJ Camp April 21-23 at NWMA Coos Bay! 11:58

1+ y ago11:58

11:58

Mal and I talk about the camp that is being hosted at my gym in Coos Bay happening April 21-23. Four amazing seminars (myself, Maria Ruffatto, Amanda Loewen, and Heather Woods) and the chance to horseback ride on the beach or take a CHL class/have range time with a certified instructor, Jason Deem! You can find pricing, scheduling, and more at @hor…

1
JJIH S2E2 - Sam Brown 1:03:22

1+ y ago1:03:22

1:03:22

Today we talked to Sam Brown, whose performance at the Queen of Hearts tournament from Battle Grappling was a stunner for the books. Sam is a sheep farmer, mom, wife, and Jiu jitsu practitioner who has stuck through the process and is on her way to greatness.

1
Battle Grap Recap: A Love Letter to Women’s Jiu Jitsu 46:29

1+ y ago46:29

46:29

We recap our experience at Battle Grappling and what an awesome experience we had. Next one is May 6th with some opens coming up, so get in there! Check them out at www.battlegrappling.com

1
Hero BJJ Retreats - Jenn’s “Traincation” 44:58

1+ y ago44:58

44:58

Listen to Jenn talk about her experience at Hero BJJ Retreats at the Hero Academy in Tamarindo, Costa Rica! Jenn spent seven wonderful days at camp and shares about the structure, what she learned and most importantly, talks about the people she met and how amazing the instructors are! You can find out more at herobjj.com or at @herobjjretreats Kat…

1
JJIH S2E1 - Daylen Crawford 55:44

2y ago55:44

55:44

CW: Graphic hunting details and other content not suitable for kids (teens okay!). In this follow up to Season 1, Daylen talks to us about hunting, having a toddler, how he makes it all work with his fiancée Trisha, and Jiu jitsu of course! Unfortunately we lost the hilarious story of Trish’s hunt so I may have to interview her in the future for th…

1
Q&A - January 2023 1:13:35

2y ago1:13:35

1:13:35

This episode details questions from listeners about first competition tips, weight management, dealing with ego, and stylistic questions about our games. We encourage you to listen to this pod that’s full of gems and go back and listen to some of last year’s interviews! As always, explicit content, not for the kids, but teenagers are good to go 💪🏻…

1
Jiu Jitsu is hard…. And so is Grief. 1:03:53

2y ago1:03:53

1:03:53

Jordyn Lee Ramsey03/15/1991-10/04/2021Mary Louise Burrows09/01/1940-/09/10/2022Frederick Robert Burrows, Sr.03/20/1939-09/27/2022The love your Mallory shared in this podcast episode for all three of you is unmatched. So many gorgeous stories were shared about each one of you and we feel as if you were in the room with us. Jordyn, I did not know you…

1
Jenn and Mal LEVELED UP & other things! 53:21

2y ago53:21

53:21

Hello friends! We had time to do a pod this week. We chatted about upcoming No Gi Worlds, Grappling Industries, and Battle Grappling!! We also talked about vomit stories, sitcoms, things you should do if you’re a competitor, and a bunch of other ramblings. Not for kids!

1
The Three Jiujiteiras, Together Again. 36:20

2y ago36:20

36:20

Mal competed, Jenn’s recovering from her weight cut, and we’re all feeling the fall “sleepies”. It was nice to catch up with my gals and chat about what is next.

1
World Master Comp Debrief 57:08

2y ago57:08

57:08

Yo - we know that by now y’all are still on an ADCC high, but we had to take it back to debrief our performance at World Master. Listen in to myself and Jenn talk about all things comp. This one is not for small kids.

1
World Master Comp Prep 56:27

2y ago56:27

56:27

Join the three juijiteiras - Katie, Mallory, and Jenn - for a discussion on all things comp prep peppered with stories and insights from our training. Katie’s also running an open mat in Eugene - This Sunday, August 14, 2022 and looking for high levels ladies to join in. This one is NOT for the kids.…

1
Jenn and Mallory Interview Me! 1:30:34

2+ y ago1:30:34

1:30:34

CW: rape, assault, domestic violence discussed in the context of women’s self defense and teaching young folks to defend themselves. This podcast is the creation of my friends Jenn and Mallory coming up with questions for me to answer. We talk about defending yourself, how to decline rolls, rapid fire personal and Jiu jitsu questions, and gym owner…

1
Sometimes there aren’t enough rocks 52:33

2+ y ago52:33

52:33

Been a minute! This podcast mainly focuses on the mental aspects of Jiu jitsu while being unable to actually practice Jiu jitsu. I also talk about chronic illness, depression and anxiety, negative thoughts loops, and what we can do to create better mental environments for ourselves. This was a little all over the place but I think it’s worth your t…

1
Six Weeks 33:41

2+ y ago33:41

33:41

This is a piece I wrote about the last six weeks of my experience of going from a 50% capacity to an 80% capacity, all to be taken out by a chronic illness. My strength coach asked me to write this piece describing what it’s like to get to the top of your game and have everything going for you and then have it taken away and what perspective you ga…

1
Jiu Jitsu Is Hard Episode Seven - Aaron Naguiat: Just a Baby Shark in a Big Jiu Jitsu Ocean 1:49:45

2+ y ago1:49:45

1:49:45

Listen in on my conversation with my good friend, Coast Guard Operations Specialist 2nd Class, Aaron Naguiat, who is more fondly known as “Baby” Aaron. Aaron is a spunky blue belt who is trying to avoid the curse and is young enough to have a wildly optimistic view on life outcomes. He can cut a rug and we both enjoy a good jam to vibe at the gym t…

1
Grappling Industries Results, Pre and post comp rundown, plus complaint section at the end 58:44

2+ y ago58:44

58:44

I wrote a song to introduce this podcast and then talked about how well all our students performed for the first 15/20 minutes. Then I got into my own performance and ended with complaints and bones to pick, which ultimately lead me to understand, I’m just insecure.

1
Jiu Jitsu is Hard Episode Six - Jenn Holmberg: Shaking It Off, From Dance To Jiu Jitsu 2:25:20

2+ y ago2:25:20

2:25:20

(Content Warning: sexual assault, not suitable for children). Listen in on my conversation with Jenn Holmberg, one of the OG Coos Bay Jiu Jitsu club members who has been training since April 2018. Jenn details her early life and finding dance, which molded her greatly. We talk about violence against women, why women need self defense, and what driv…

1
Got a truck, never edited 22:45

2+ y ago22:45

22:45

Yo! Here’s a short episode talking about my new Ford F-150 that’s black and JACKED UP. I also started working with Heather Woods in her coaching program, so I’m getting amazing help with my matches and game plans going forward. This isn’t a paid plug, it’s pure love for her program!

1
Subleague Qualifier 1 Results and findings 40:41

2+ y ago40:41

40:41

Yo, here’s a one off pod I recorded today to talk about some thoughts I had about the tournament this weekend, what it’s like to get your ass kicked by lower belts and also I give a rundown of everyone’s performance this weekend at the tournament. I am still editing some great interviews, so enjoy this little bonus episode.…

1
Jiu Jitsu is Hard Episode Five - Max Schwenk: Finding A Sport To Love 1:20:06

2+ y ago1:20:06

1:20:06

Listen in on my conversation with Max, a 10 year old advanced Jiu jitsu student and his parents, Jodi and Corey. Jodi is a former collegiate athlete and Corey was always into being active and in the outdoors. Between the two, they make a fantastic pair to support Max with his athletic endeavors. This episode features both a youth and parent perspec…

1
Jiu Jitsu is Hard Episode Four - Ethan Wing: The Adultiest Adult I Know 1:25:43

2+ y ago1:25:43

1:25:43

Listen in on my conversation with my good friend Ethan Wing. He is a member of NWMA Eugene who I met six years ago. We bonded over interest rates on student loans and became good training friends. He is married to the woman of his dreams, Jenna, who is out of his league and he knows it. They both do amazing work with animals and love dogs.…

1
Jiu Jitsu is Hard Episode Three - Jessy Holmberg: Adventurous Aviator, Surf Dude, Jiu Jitsu Lover 1:48:27

2+ y ago1:48:27

1:48:27

Listen in on my conversation with Jessy Holmberg. We talk about how he became a pilot and followed his dreams. He met his amazing wife Jenn and adopted his son Austin. Together, they bonded through Jiu jitsu. Through it all, he has enjoyed the surf lifestyle and brings the 🤙🏻 to Jiu Jitsu.

1
Jiu Jitsu Is Hard Episode Two - Daylen Crawford: Early Role Models and Growing Through Anger 1:50:12

2+ y ago1:50:12

1:50:12

Listen in on a conversation with my friend Daylen Crawford. He has an interesting martial arts background and is heavily influenced by his stepfather Jim. Now he’s a proud papa to Baby J and loves Jiu jitsu.

1
Jiu Jitsu is Hard Episode One - Mallory Ingalls: From Softball Star to BJJ Competitor 1:18:54

2+ y ago1:18:54

1:18:54

Listen in on my conversation with Mallory about her life before and after starting Jiu jitsu. This podcast is focused on speaking with Mallory and finding out what drives her to continue practicing the sport.

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Katie Ericson Podcasts

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