Running for you life is something many of us cannot fathom. Waad Al Kataeb has documented her journey to freedom and shown us a glimps into a woman at war. Winning a BAFTA as a result. In this live episode with Lauren, her and Waad sat down in the Choose Love building with an audience of wonderful people to discuss why she is trying to change how w…

BONUS EPISODE, Lauren is in Los Angeles with Triathlete, Oscar & BAFTA-winning writer of Netflix’s All Quiet on the Western Front. Days after The 95th Academy Awards they discuss the biggest tools you need to succeed in this life and how to pursue success even when everything feels against you. Lesley tells Lauren about her life as a professional a…

SEASON 2 FINALE! You guys asked for them and what better way to end than with two of my 200 year old mates from out hit TV show Outlander. This has been an incredible season and we wanted to end it with a bang. Stories of life on set, our auditions and Johns time in Trainspotting 2. We get into what it means to be in love, the best lessons on life …

Lauren sits down with Christina Perri and they discuss life after losing a child as Christina so tragically went through in 2020. Christina rose to fame with A Thousand Years on the Twilight soundtrack, got certified Diamond with BILLIONS of views, and has gone on to experience motherhood. A truly moving episode discussing how music saved her in th…

This week Lauren sits down with the coolest of them all actress and new lead of HBO's House of The Dragon, Olivia Cooke. Despite the show being shrouded in secrecy we get a few BTS! Lauren and Liv get into all the best break up albums, all the best famous people Liv has worked with in her insane career from Sound of Metal to Bates Motel, and why ta…

Nadia Whittome is the youngest member of parliament in British government and she has a very unique perspective on ruling the country. Lauren and Nadia discuss the her journey into one of the most powerful institutions in the world, lessons she's learned so far, and why FKA twigs is her icon. Tune in for a peek into one of the most exciting and unu…

Lauren is joined by her good mate and love song genius Matt Maltese for episode 6! They get into what really goes down in the music industry, dating stories and the best 15 minute album to add to your playlist. This is the shows first full episode with a dude! If you can believe it get listening. Host: Insta @laurenlyle7 and @shesarec Twitter @Llau…

The Clooney to her Pitt, a riot of an episode this week with Lauren's TV wife, writer of her new show and actress, Emer Kenny. Lauren and Emer discuss all things making a new TV show together, dating drama stories and unexpected rec's to fill your catalogue. A big request of an episode and a hilarious one. To advertise on this podcast email shesare…

This week Lauren is joined by the UK's biggest broadcaster Edith Bowman. Edith talks us through her start at MTV all the way to recently interviewing Steven Spielberg and Quentin Tarantino. As an absolute professional film and music lover who's also interviewed the Outlander cast a million times, Edith was the perfect She's a Rec' guest to talk all…

Double bill guests join Lauren this episode! Best friends and writers Bre and Tahmina delve into the world of food, self love and what it takes to live a fulfilled life not just a busy one. Their rec's will bring you 90's and naughties nostalgia and all the joy, class, and taste that comes with it. An episode to really nourish the soul. To advertis…

If you know, you know the biggest new star in British music Rebecca Taylor aka Self Esteem. Giving absolute bombs of wisdom after many years in the industry, love and life, this episode will pull at your heart and soul. As well as being extremely funny with some of the most considered and unlikely rec's yet to add to your creative roster. We get in…

Season two we are back! A bonus 3 guests for the price of two to kick us off! Three of the main cast of Netflix's The Last Kingdom join me in the studio to talk shooting the show, comparing fantasy drama's and what gives each other the ick when it comes to love. Plus of course a multitude of gorgeous rec's to reignite your culture pot. These are th…

Ghosts of past, The West End and not giving a shit. Olivier award winning Laura goes deep into her wisdom of how she now approaches a long and incredibly successful career, plenty of behind the scenes and rock and roll recommendations. The final live episode with an audience of the series! To advertise on this podcast visit AdvertiseCast.…

Nell joins us with a wild audience for an exclusive live episode of She's a Rec'. Off the back of the new Texas Chainsaw Massacre, this is the directors cut where Lauren and Nell talk through life, love, film sets and Nell the new author. To advertise on this podcast please visit AdvertiseCast

For the final episode of season one It felt only right to sit down with the wonderful woman that my career began with. Kahleen Crawford is the casting director that gave me my first ever acting job and made a huge impact on my career having cast some of the best and many of my favourite movies and TV shows. In the episode we discuss the personal pr…

This week I'm joined by the most incredible woman. Bridget has been in the Army, become a successful barrister, then joined the UN for missions in Libya and Israel. She tells us all about her career, the experience of being a woman in the army, and, of course, her culture recommendations. For the best experience and to get access to all the links w…

This version - In today’s episode I am joined by the very brilliant, honest, no holds barred, Rebecca Humphries. She discusses the very public breakdown of her relationship and how it served as a catalyst for changing her life. We chat about her favourite songs, books and films, and she shares some honest and beautiful advice for moving forward in …

This week despite being in isolation i chat with Founder and CEO of gal-dem magazine and media company, Liv Little. She’ is one of 2020’s Forbes 30 under 30 and has quickly created a small empire within culture. It was a fascinating inside look into starting your own business and building right up with meaning and style. Liv’s recommendations went …

This week I chat to the very wise and inspiring, mover of Hollywood's elite, Polly Bennett. Many people might not know that her job exists, but Polly is one of the most sought-after movement directors in film and television. She’s worked personally with some of the biggest names around, from helping Olivia Colman become the Queen in The Crown, to R…

This week i sit down with the lead singer of Wolf Alice, legend Ellie Rowsell. We spoke about her fronting one of my favourite rock bands and get to know how her journey through music. We hung out in the bands studio and used boxes of Van’s they had recently been gifted to balance the mic’s on. Her choices were meaningful and entirely unpredictable…

This week i have the newest stars of Netflix's Sex Education and Top Boy, Chinenye Ezeudu and Seraphina Beh - actors and best mates constantly championing each other whenever they can. In this episode we talk about their sudden rise to working in some of the biggest shows on TV and keeping each other motivated. It was hilarious, inspiring and an al…

On this weeks episode i sit down with my old friend Ny Oh from New Zealand. Newest member of Harry Style’s band and featuring in the new Drake Doremus movie Endings, Beginnings Ny Oh has come along way from squatting in London and sleeping on park benches in San Francisco. We discuss her her new life working alongside the biggest musician in the wo…

In this weeks episode I am joined by the iconic author of book Mixed Feelings and game changing model Naomi Shimada. Born in Japan, Spanish speaking, she has lived all over the world and ended up sewing roots in London - Naomi is a self dubbed culture sponge. We discuss her thoughts on our relationship with social media, activism and get into some …

For this first episode of She’s A Rec’, I sit down with my good friend, the outrageously talented Caitriona Balfe. Born in Ireland, to then become a Chanel model and now a Golden Globe-nominated actress for her staring role in the hit tv series Outlander, Caitriona has had a wild life. Having now worked with the likes of Jodie Foster and Christian …

She's a Rec is your new favourite Podcast hosted by Lauren Lyle. Lauren has been entrusted with the mics to talk to some of the coolest women of our time, and each week she's got a new guest on to recommend the albums, films, books and female heroes that have most influenced their lives. The line-up is massive with award-winning musicians, actors f…