Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence to everyone. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
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Axle clean quick fixes and slow fixes | E111
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- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?Von Josh Lancaster and Shane Jerman
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Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110
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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…
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Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109
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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…
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Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108
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0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…
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Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107
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In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…
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250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106
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0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg DeadliftVon Josh Lancaster and Shane Jerman
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’If You’re Gonna Play The Game, Play The Game...’ | E105
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In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…
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From Failure To Record `Breaker | With Paul Smith | E104
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Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…
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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103
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In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …
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The Secret To Getting Rid Of Back Pump | E102
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15:24
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Von Josh Lancaster and Shane Jerman
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3 Things You Need To Know About Bicep Tendons | E101
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Von Josh Lancaster and Shane Jerman
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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100
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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …
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Von Josh Lancaster and Shane Jerman
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Von Josh Lancaster and Shane Jerman
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Shane’s Peak For 200 Log: The Roadmap...| E97
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Von Josh Lancaster and Shane Jerman
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Clash On The Coast - What You Need To Know! | E96
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- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)Von Josh Lancaster and Shane Jerman
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The Truth About Liquid Chalk | E95
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11:09
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Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…
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Shane Flowers’ Biggest Regret | E94 (Guest)
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- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...Von Josh Lancaster and Shane Jerman
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Finally, How To Get Better At Strongman Without Competing | E93
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16:50
- Is experience overrated? - Learn the most important variables for achieving long term success...Von Josh Lancaster and Shane Jerman
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3 Strategies Shane Flowers Used To Boss Giants Live | E92
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- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...Von Josh Lancaster and Shane Jerman
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How I Failed Farmer’s (Josh) | E91
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- How Josh failed farmer's, and how you can avoid this...Von Josh Lancaster and Shane Jerman
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OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90
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0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass detailsVon Josh Lancaster and Shane Jerman
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Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠
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1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST membersVon Josh Lancaster and Shane Jerman
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Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅
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1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?Von Josh Lancaster and Shane Jerman
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Episode 87 - The Three Most Important Principles For Peaking Your Deadlift!
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Von Josh Lancaster and Shane Jerman
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Episode 86 - The Top 7 Exercises For Strongman
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- let us know if you agree ?Von Josh Lancaster and Shane Jerman
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Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father)
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- Athlete - Vision for Clash and Weight Class Sport - StrengthleteVon Josh Lancaster and Shane Jerman
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Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching!
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27:03
Von Josh Lancaster and Shane Jerman
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Episode 83 - How we can help YOU (an update on our latest projects)
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28:53
Von Josh Lancaster and Shane Jerman
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Episode 82 -Josh vs Shane in April?!
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27:50
Von Josh Lancaster and Shane Jerman
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Episode 81 - 3 Top Tips to Building a Bulletproof Grip
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30:26
- England's Strongest Man Qualifiers - Our top tips to training gripVon Josh Lancaster and Shane Jerman
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Episode 80 - 3 Top Tips To Maximise Strongman Squat
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35:06
- suit wraps, sleeves? - speciality bars?Von Josh Lancaster and Shane Jerman
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Episode 79 - 5 Performance Pillars to Maximising Your Axle
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- Skill - Strength - Assistance?Von Josh Lancaster and Shane Jerman
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Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders?
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30:20
- goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?Von Josh Lancaster and Shane Jerman
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Episode 77 - Programming/workout tips to keep motivation high during the off-season!
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- Programming/workout tips to keep motivation high during the off-season!Von Josh Lancaster and Shane Jerman
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Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage!
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- Britain's Strongest Man chat - Dumbbell tech/cues to try - Shane's plan for YouTube content and comp coverage!Von Josh Lancaster and Shane Jerman
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- How we're going to take Strongman Weight Class sport into the next era!Von Josh Lancaster and Shane Jerman
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Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea?
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- What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes?Von Josh Lancaster and Shane Jerman
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- ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!Von Josh Lancaster and Shane Jerman
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England’s, Fitxpo, Brit’s u120s, and BNSF Discussion
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43:41
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- England’s Strongest Woman, England’s Strongest Man - FitXpo - Brit’s u120s a good idea? - BNSF Results - Someone to record results officially?Von Josh Lancaster and Shane Jerman
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Episode 71 - FitXpo, ESW, ESM, Deadlift World Record
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- FitXpo preview, come see Shane on the Conteh stand - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on SundayVon Josh Lancaster and Shane Jerman
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Episode 70 - Nutrition protocols we are using right now (they're VERY different)
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- Fasting vs regular meals? - Tracking vs intuitive eating? - Is eating meat essential? - Don't get pigeon-holed!Von Josh Lancaster and Shane Jerman
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Episode 69 - How to prep for those events hard to measure!
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- How to prep for those events hard to measure? - How to prepare for different comp kit - How we should manage our expectationsVon Josh Lancaster and Shane Jerman
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Episode 68 - Lean Body Strongman Programming Method
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- Throwing bags for sale - Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?Von Josh Lancaster and Shane Jerman
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Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes
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- MST drop pads! - MSTBOT development - Visions for elite comps for the weight classes - Client successVon Josh Lancaster and Shane Jerman
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Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)
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1:46:07
- Full show summary! - Excited news regarding OSG qualification! - Plans for future!Von Josh Lancaster and Shane Jerman
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Epiosode 65 - All about grip!
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- How important is grip for Strongman? - Best way to train grip in terms of carryover?Von Josh Lancaster and Shane Jerman
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Episode 64 - Comp day bag...what's in our gym bag?
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31:24
- belts, sleeves, brands we recommend - learn Shane's ritual to save his comp day being ruined by the shits!Von Josh Lancaster and Shane Jerman
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- how far should we step out? - should our footwork mechanics change as we go heavier? - is bracing overrated? - where should you have your hands?Von Josh Lancaster and Shane Jerman
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FREE AXLE COACHING/CUES
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41:34
- belt clean vs Continental/ belly clean - to jerk or to press? - try these cues to help your clean!Von Josh Lancaster and Shane Jerman
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