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Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.
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Trans* Lesson Plan

Amari 'Mari' McGee

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The Trans* Lesson Plan is a podcast that explores the rich and complex history of transgender individuals, their experiences, and share additional trans* education. From ancient cultures to modern day, we delve into the ways in which gender identity has been understood and expressed throughout history. Join us as we deepen our understanding and appreciation of transgender history and education. Welcome to the Trans* Lesson Plan! All donations go to fundraising To Better Understand, Inc., a B ...
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We are two girls who run a vegan bakery in Deep Ellum, Texas. We love true crime, and baking, thus Baking a Murderer was born. Our podcast covers all the crimes you've come to obsess over, a few you've never heard of, and of course, a hefty dash of paranormal stories. (Because true crime isn't terrifying enough, right?) Each week we bake a new treat that goes along with the theme of our episode, so get ready to crave more than just true crime. -Amaris & Soto
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Former NFL player Chris Long, co-host Macon, teammate Beau Allen, and Nate 'Dr. Fax' Collins, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!
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Crooked Minis takes a step back from the chaotic breaking news to offer a new series every month that explores an issue or event that reflects cultural, political, or societal changes in America and need more than a 10-minute conversation and a split-second news cycle to unpack.
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Local St Charles

Ken Tucker, Founder of Changescape Web

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Welcome to Local Saint Charles. This podcast is done in conjunction with the St Charles Regional Chamber and focuses on local businesses, their successes, their stories, and their challenges. The Local St Charles Podcast is produced by Changescape Web.
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Welcome to the Green Light LIVE NFL Week 8 Reactions show! Chris, Dr. Fax and Beau recap the NFL's week 8 action and preview Monday Night Football battle between the Pittsburgh Steelers and New York Giants. Saquon Barkley and Jalen Hurts lead the Philadelphia Eagles in a second half blowout against Joe Burrow and the Cincinnati Bengals, the Washing…
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Chris recorded an instant reaction to the Washington Commanders walk off, hail mary win over the Chicago Bears Sunday evening. He also reacts to the Eagles victory over the Bengals, rips around the NFL and previews our conversations that we'll hit during our Live Reactions show with Beau Allen and Nate 'Dr. Fax' Collins. (00:00) - Commanders Walk O…
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Chris, Macon and Stanford Steve share their EXPERT picks for the NFL's WK8 slate - the games to bet, the games to stay away from and the absolute toss ups. We also slide into college football's week 9 slate and talk about Alabama's issues, game day at Indiana, Notre Dame vs Navy and can Vandy continue to cover? (00:00) - Intro: Steve at Indiana for…
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Chris, Dr. Fax and Macon preview the NFL's week 8 action and recap the Thursday Night Football battle between the Minnesota Vikings and LA Rams. Nick Sirianni leads the Philadelphia Eagles against the Cincinnati Bengals to continue their hot streak, Josh Allen and the Bills travels to the pacific North West for a date vs the Seattle Seahawks, the S…
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In this episode, I had the pleasure of interviewing Coach Carlos Johnson, author of Power Engage, a transformative book that guides teachers on how to teach like a coach, blending compassion with accountability for their students. We discussed Carlos' unique definition of engagement, which he views as a deeper, more committed process than mere invo…
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Chris Long pops on from New Jersey and the Inside the NFL Studios to react to news around the NFL. DeAndre Hopkins joins the Chiefs to help them in their quest for a 3-peat, Chris Godwin is lost for the season for the Tampa Bay Buccaneers but his reaction to his injury is everything you love about football and the Rams might be sellers at the trade…
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Chris, Dr. Fax and Beau recap the NFL's week 7 matchups and react to the best performances, the wild plays and the coaching gaffes. The Chiefs' defense shows up in their rematch with the San Francisco 49ers, forcing Brock Purdy into 3 interceptions as the Patrick Mahomes and the offense ran for four touchdowns. The Detroit Lions prevailed over the …
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Chris, Macon and Stanford Steve share their EXPERT picks for the NFL's WK7 slate - the games to bet, the games to stay away from and the absolute toss ups. We also slide into college football's week 8 slate and debate the teams that will make the CFB playoff and the teams that will be left out. (00:00) - Intro (6:00) - Russell Wilson and the Steele…
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Welcome to the Green Light LIVE NFL Week 7 Preview show! Chris, Dr. Fax and Macon preview the NFL's week 7 games and look at the best matchups across the league. We've got a few premiere games, leading off with the NFCN Battle between the Lions and Vikings. There is a SB rematch between the Chiefs and 49ers, the Packers and Texans face off in Green…
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Chris Long is joined by a few current NFLers - the Colts' Joe Flacco, the Texans' Joe Mixon and the Packers' Jayden Reed. A great episode with some great stories, enjoy! (00:00) - Intro (3:19) - Joe Flacco on the Indianapolis Colts, Anthony Richardson and Defensive Penalties (29:22) - Joe Mixon on the Houston Texans and Playing with Stefon Diggs an…
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In this episode, I had the pleasure of speaking with Angie Freese, author of Meant for More: Real Talk about Classrooms Built on Dignity, Authenticity, and Connection. Angie’s passion for transforming education is undeniable, and her book offers a powerful roadmap for addressing educational inequity while fostering meaningful, relevant learning exp…
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Chris Long reacts to Davante Adams being traded to his friend Aaron Rodgers and the New York Jets, Amari Cooper being sent to the Buffalo Bills and the Monday Night Football battle between the Jets and Bills. Josh Allen led the Bills to a victory despite playing an ugly game. (00:00) - Davante Adams (14:00) - MNF (24:42) - Buffalo Bills (36:08) - A…
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Chris, Dr. Fax and Beau recap the NFL's week 6 matchups and react to the best performances, the wild plays and the coaching gaffes. Jayden Daniels and Lamar Jackson headlined the 1 pm matchups in the WK6 slate with a dazzling show on offense. Washington's defense couldn't slow down Baltimore but Lamar gave Jayden Daniels a shoutout postgame. In the…
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Chris, Macon and Stanford Steve share their EXPERT picks for the NFL's WK6 slate - the games to bet, the games to stay away from and the absolute toss ups. We also slide into college football's week 7 slate and the best games across the country! (00:00) - Intro (5:57) - NFL Week 6 Best Bets (20:12) - College Football Week 7 Round Up Want your Green…
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Chris, Dr. Fax and Macon preview the NFL's week 6 matchups and dish on the sports news of the week. Jayden Daniels and Lamar Jackson headline the matchups in the WK6 slate. Chris also recaps the 49ers victory over the Seahawks. A blast of a show before more football this weekend! (00:00) - Intro: (16:05) - America's Teams: Baseball (23:45) - Thursd…
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In this episode, I sit down with Ari Gerzon-Kessler, an educator whose groundbreaking work focuses on uniting teachers and families to create stronger, more collaborative learning environments. Ari’s approach centers on one key principle: listening to understand. By letting go of judgment and getting curious about what families truly want from educ…
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Chris Long reacts to the New York Jets organization firing their head coach Robert Saleh on Tuesday morning and naming defensive coordinator Jeff Ulbrich the interim HC. Did Aaron Rodgers have a hand in this with the reports out that Saleh was going to remove play calling duties from Nathaniel Hackett? Chris weighs in on all that and then gives his…
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Chris Long & Nate 'Dr. Fax' Collins recap the WK5 NFL action. The Ravens comeback to knock off the Bengals, the Texans defeat the Bills on a last minute field goal, the Vikings leave London victorious, Kyler and the Cardinals sprint past the shorthanded 49ers, Jayden Daniels makes a move for MVP as a rookie and we run through our BetMGM Mentions! (…
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In this captivating episode of the Trans Lesson Plan Podcast, we delve into the extraordinary life of Roberta Cowell, a pioneering figure in transgender history. From her daring exploits as a World War II Spitfire pilot to becoming one of the first individuals in Britain to undergo gender-affirming surgery, Cowell's journey is a testament to courag…
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Chris, Macon and Stanford Steve give their EXPERT picks for the NFL's WK5 slate - the games to bet, the games to stay away from and the absolute toss ups. They also give out their Quarter Season NFL Awards - the best coaches, players and executives through week 4 of the 2024 NFL Season. (00:00) - Intro (4:35) - TNTM (6:30) - NFL Week 4 Best Bet Rec…
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Chris and the crew preview the NFL's week 5 matchups and dish on the best bets of the weekend. Chris also weighs in on the changes to the NFL media policy change in regards to the locker and talks about his excitement for Marshawn Lynch as the guest picker on ESPN College Gameday. Plenty of NFL and fun to be had here, enjoy! (00:00) - Intro: My Mor…
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In this episode, I’m thrilled to interview the authors of Little Learners, Big Hearts: A Teacher's Guide to Nurturing Empathy and Equity in Early Childhood—Christine Mason, PhD, Orinthia Harris, PhD, Randy Ross, and Jill Flanders. These remarkable women are leaders in their fields and together contribute to the Center for Educational Improvement (C…
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Chris jumps in from Inside the NFL and hits news from around the league - going through the aftermath of the two Monday Night Football games, reviewing the Denver Broncos defense and weighing potential trade destinations for Davante Adams. (00:00) - Intro (3:45) - ITNFL (5:15) - Ryen Russillo's Live Show in Philly (10:35) - State of the Miami Dolph…
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Chris Long, Beau Allen & Nate 'Dr. Fax' Collins recap the WK4 NFL action. The Ravens handled the Bills on SNF and gave Josh Allen & Co their first loss of the 2024 season. The Eagles leave Tampa Bay with more questions than answers, Patrick Mahomes came out on top of his battle with Justin Herbert and the Chargers, DeMeco Ryans and the Texans get b…
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Chris and the crew preview the NFL's week 4 matchups and dish on the best bets of the weekend! Plenty of NFL and fun to be had here, enjoy! (00:00) - Intro (7:02) - Minnesota Vikings at Green Bay Packers (15:28) - Buffalo Bills at Baltimore Ravens (26:55) - Philadelphia Eagles at Tampa Bay Buccaneers (36:33) - New Orleans Saints at Atlanta Falcons …
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In this episode, I have the pleasure of interviewing a very pregnant Genesis Amaris Kemp. Genesis was someone working in the gas industry in corporate America, when she realized the industry wasn't holding up to the principles of DEIB. Yes, she was a woman of color in a predominantly white men's world and she had a seat at the table but she was the…
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Chris rips around the NF and hits on Jayden Daniels MNF performance where he narrowly out-dueled Joe Burrow, Josh Allen's strong play in the Bills first three games of the NFL season, the tough look of the Jacksonville Jaguars, the incredible Minnesota Vikings defense and we go through a couple mailbag questions. (00:00) - Intro (21:01) - Jayden Da…
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A packed recap show of WK3 in the NFL. We start with Patrick Mahomes and Co defeating the Falcons on Arthur Blank night in Atlanta and then rip through the NFCN with Caleb Williams' performance vs the Colts, Minnesota knocking off Houston, Malik Willis exacting revenge vs Tennessee and the Lions righting their ship vs the Cardinals. Then we jump in…
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A packed show on the eve of WK3 in the NFL. We begin with the WK3 NFL Previews. Chris and Dr. Fax take you through each game, from the rock fights to the biggest underdogs to the best matchups. Then we get an all-time guest...Joey Bosa. He joins from a hotel in Charlotte before the Chargers take on the Steelers this weekend and dishes on Joe Alt, K…
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In this episode, I had the distinct pleasure to interview Dr. Susan Jackson, a close collaborator with Mihaly Csikszentmihalyi, founder of the flow concept. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. In this conversation, we talk about what flow is and why it's an imp…
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Chris jumps on the mic from Inside the NFL and rips talks some news from around the League. We cover potential trades for teams that are right on the cusp of being great like the Cardinals making a move for a defensive lineman, the Eagles adding a veteran edge rusher and the Lions potentially adding some wide receiver help for Jared Goff. (00:00) -…
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Eagles and Falcons have a close match on MNF that ends with a very questionable call down in the RZ from Philadelphia that left enough time for Kirk Cousins to drive the length of the field and notch a game winning TD. Want your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted! https://stores…
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NFL WK2 action was all over the place. Another classic Chiefs-Bengals matchup that came down to Harrison Butker and the referees. Baker got revenge on the Lions, the Saints continue their offensive clip with Derek Carr and Klint Kubiak and Sam Darnold shows something real vs the 49ers. Breakdowns from all of Sunday's NFL games, Eagles vs Falcons MN…
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We've got previews! Plenty of Green Light for you today. We start with a few minutes of Chris' recap of the Bills-Dolphins Thursday night game, specifically Chris giving flowers to Ed Oliver and Josh Allen. Then we hear our Thursday Night Time Machine from Chris, Macon and Stanford Steve. Then it's show time with a Layup Line, a special Hello, Shan…
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In this episode, I had the joy of interviewing Kealah "Coach Kiki" Parkinson. Coach Kiki is a master at her craft of emotionally intelligent communications coaching. We talked about conquering one's fear, as Kealah went from being painfully shy to becoming a public speaker! We discussed developing your key mantra and your BMT Index, both trademarks…
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Stanford Steve, Chris and Macon recap Monday Night Football's matchup, Aaron Rodgers' performance and the strengths of the San Francisco 49ers. Steve also breaks down the current state of college football and Chris looks back at a few storylines from WK1 in the NFL. (00:00) - Intro (5:40) - MNF Recap: San Francisco 49ers Outclass New York Jets (23:…
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NFL WK1 is in the books and Chris, Beau and Nate are here to analyze all the action for you. The Lions holding off the Rams on SNF, Cleveland looking rough vs Dallas, Josh Allen avoiding the letdown vs the Cardinals and then Caleb Williams' debut for Chicago. Football is back, enjoy! (00:00) - Intro (5:55) - SNF: LA Rams at Detroit Lions (17:45) - …
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Discover the extraordinary life of William Dorsey Swann, the first known self-proclaimed drag queen and a pioneering LGBTQ+ activist. In this captivating episode of the Trans Lesson Plan Podcast, we journey back to the late 19th century to explore Swann's remarkable story - from his birth into slavery to his role in shaping the foundations of moder…
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E-A-G-L-E-S! The Birds took down the Packers in Brazil and moved to 1-0 on the young 2024 NFL season. Chris reacts to the Eagles-Packers game in São Paulo, Jalen Hurts' play without Jason Kelce and the two Eagles defenders who stepped up when it mattered most. (00:00) - Intro & NFL Referees (9:30) - Packers Review (23:30) - Eagles Review Want your …
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THE NFL IS HERE! We've got it folks, the 2024 NFL Season has commenced and it started with a great Chiefs vs Ravens matchup that went down to the wire. Chris dishes out his reaction, his thoughts on both Lamar Jackson and Patrick Mahomes, where each team will go from here and Carson Steele's wild animal story. We then welcome Stanford Steve on to t…
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In this episode, I had the pleasure of interviewing Alison Schmidt, PhD, BCC. Among other things, Alison is the CEO of unconvention™, and a graduate of the Academy of Choice's Board Certified Coaching program. I recently became aware of Alison's rebrand to unconvention and wanted to have her on the show to talk about it. Alison most definitely has …
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Our final divisional previews for this season, we're tackling the NFC North and East today! The Lions are everyone's favorite team in the North but the Bears, Packers and Vikings will all put up formidable fights this year. And in the NFC bEAST, can the Eagles get back to their 2022 form or will the Cowboys shake the offseason issues and round into…
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We continue our 2024 NFL previews with the NFC West and South! Chris is excited about the Seahawks and Bucs in those respective divisions and dishes on the 49ers power, the Cardinals potential, the Rams stability, the Falcons improved defense, Saints strengths and the Panthers hope! (00:00) - Intro (22:40) - Mike Zimmer's Comments & DeVonta Smith' …
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In this eye-opening episode of the Trans Lesson Plan Podcast, we delve into the remarkable story of Vanguard, a groundbreaking organization that emerged in 1960s San Francisco. Discover how this group of homeless gay youth became pioneers in LGBTQ+ rights and laid crucial groundwork for transgender activism. From their innovative "street sweep" pro…
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We continue our 2024 NFL previews with the AFC North and East. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which teams will challenge the Ravens in the AFC North and which team in the AFC East will take control? (00:00) -…
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In this episode, I continue the conversation with Dr. Charles Dent about how mental health interventions can be tailored to resonate more deeply with Black men, considering the intersection of masculinity, cultural identity, and mental well-being. We discuss how to advocate for great access to culturally competent mental health services for Black m…
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With the start of the 2024 NFL Season right around the corner, we begin our 2024 NFL previews and we start in the AFC with a full breakdown of the AFC South and West. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which team…
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In this episode, we delve into the life and legacy of Dr. Harry Benjamin, a pioneering figure in transgender healthcare. Discover how his groundbreaking work in the mid-20th century transformed medical practice and laid the foundation for modern transgender care. From his early influences in Berlin to his impactful career in the United States, Dr. …
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A great episode with some incredible news - BETMGM IS GREEN LIGHT'S PRESENTING SPONSOR! Chris talks about his excitement for the fall and for our partnership with BetMGM. We also detail the Jahan Dotson trade and give you all the final recap on the Green Bay leg of our NFC North trip. Then it's time Nick Foles joins Green Light! The 2017 Super Bowl…
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In this 2-part episode, I have the pleasure of speaking with Dr. Charles Dent, an educator, counselor, coach, and pastor. Charles utilizes Choice Theory and Reality Therapy in his work and has penned several books: When a Woman Gives Up Her Heart, 42 Days: Becoming a Powerful Person of Patience, How to Overcome the Predator of Your Faith, Date Rape…
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