New podcast weblog
…
continue reading
Information on how to train smarter and improve your health, fitness and performance.
…
continue reading
Beyond the Mile & Through the Music. We explore the music scene that is Appleton. With emphasis on original music by artists who appear at Mile at Music and visit back beyond the Mile. Music Commentary, Artist interviews, Featured songs and general banter to create a leisurely stroll through the music. Take a Listen.
…
continue reading
Yuba City Yoga
…
continue reading
Send us a text Delivering outstanding service to listeners in times of need, The Brevet certainly lives up to their military-inspired name. Their music has played a part in fans’ lives from weddings to divorces, and from guilty-pleasure TV shows all the way to Appleton beginning at Mile 9. (Just not to the Olympics… yet!) From their Orange County o…
…
continue reading
1
TDHS #134: Moment Makers Mile 11 (Part One)
49:25
49:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:25
Send us a text The gang is finally rested up and ready to recap the music and moments of this year’s Mile of Music. Tammy joins Drew to talk about chance encounters, unexpected favorite venues, and coincidental meaningful moments from a new favorite artist - but it’s no coincidence that the crew made it out for another epic year! Tune in as the pol…
…
continue reading
1
TDHS #133: Just Like You (Mile 11 Preview)
1:18:58
1:18:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:18:58
Send us a text The dysfunctional angels / song witches are back together for an unfiltered look at the road to Mile 11, from the first 50 to recent artist drops, favorite venues, the Situation Room, the documentary in the works from PBS Wisconsin, and all the pit stops in between. Side to side, up and down, here we are… let’s go to town! Listen up …
…
continue reading
1
TDHS #132: Moments From Mile 10 (Part Three)
1:04:41
1:04:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:41
Send us a text After a Brand New Fall, it was just a Matter Of Time before the TDHS would Make It Out with another new-to-you Mile Recap and Recall flashback episode. There’s a reason these episodes are called the Moments From Mile 10 series, and this one in particular is all about savoring those moments. From Spiderman to Spongebob, listen in as t…
…
continue reading
1
TDHS #131: Moments From Mile 10 (Part Two)
48:56
48:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:56
Send us a text If you’re feeling like a year or two has already passed since Mile 10, you’re not alone… the Drew Crew has been feeling it since September. But get those spreadsheets ready: summer is on the horizon and Mile 11 is in sight! With 150+ artists already announced for this year’s festival, TDHS is back to get you in the Mile mood with par…
…
continue reading
1
TDHS #130: ZG Smith
1:01:29
1:01:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:29
Send us a text The “day people” may make the rules, but it doesn’t mean ZG Smith is going to follow them… although you probably could have guessed that from his t-shirt collection. If his name sounds familiar, it might be because of one of the other Zack Smiths that come up in your search results. Or it may be because a song from the former Smooth …
…
continue reading
1
TDHS #129: Moments From Mile 10 (Part One)
43:32
43:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:32
Send us a text Bad tattoos, empty bottles, excess travel… the dark side of rock ‘n’ roll? Or moments and mishaps from Mile 10 with the Drew Crew? As the post-Mile freedom sets in, Kuber Producer returns from hiatus to chat with Drew about this year’s highlights in part one of the TDHS Moments From Mile 10 series. She’ll tell you she took a more rel…
…
continue reading
1
TDHS #128: Make It Out (Mile 10 Preview)
1:11:29
1:11:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:11:29
Send us a text Mile 10 is right around the corner (the countdown is on!) and this year, it’s personal. The Mile-stone event brings back heavy-hitting favorites, recent discoveries, and all-new artists for four days of original music. With countless performances across so many local venues, how does a listener keep everything straight? Have no fear……
…
continue reading
1
TDHS #127: Claire Kelly
28:31
28:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:31
Send us a text Claire Kelly believes if you run out of things to write about, you’re just not paying attention. The Nashville-based singer-songwriter certainly has plenty of places to turn for inspiration. From spontaneous spin-the-bottle collaborations to touring through Europe, from a hairless cat to heartfelt letters to herself, her stories come…
…
continue reading
1
TDHS #126: Jackson Mankowski
57:51
57:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:51
Send us a text The family business, a car crash, and Al Capone, all set to the sound of the pedal steel… it’s not a gangster film, it’s Jackson Mankowski! Drew sits down with the genre-hopping Jackson ahead of his long-awaited return to Mile of Music to reflect on the experiences and life learnings behind his songs. With enough stories to fill a bo…
…
continue reading
1
TDHS #125: Mile 10 First 50
1:15:03
1:15:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:15:03
Send us a text The light turned green and we are on the metaphorical road to Mile 10! This episode, while recorded earlier and now released late, features Drew, Tammy & Erin as they catch up on all things music. The Big News...Mile of Music has released artist names for Mile 10. The crew each highlights an early fav with a song featured by said art…
…
continue reading
1
TDHS #124: Long Range Hustle
1:04:07
1:04:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:07
Send us a text Canadian indie-rock band Long Range Hustle sits down with Drew to discuss the adventures of being on the road. They dive into how Long Range Hustle got its name, how their creative process can look, and where songs go when they just don't quite make the cut for an album. Long Range Hustle features two talented lead vocals thats flesh…
…
continue reading
1
TDHS #123: Kal Schimmers
56:56
56:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:56
Send us a text In this episode Drew sits down with rising indie pop/rock star Kal Schimmers. Kal has a unique and powerful voice paired nicely with his slick and beautiful electric guitar skills. Find out where Kals early inspirations came from that led him to being featured at 2 Mile of Musics fests so far. He also breaks down his latest release "…
…
continue reading
Send us a text Recorded at Gibson Community Music Hall in Appleton; Sam Ness sat down for an interview to talk about his musical journey thus far in his young life. From his roots in Wisconsin, to time overseas living pretty much homeless and honing in his sound. Sam has since returned back to the states, hunkered down in the Northwoods of Wisconsi…
…
continue reading
1
TDHS #121: Don't Put an 'S' at the End of Vinyl
51:24
51:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:24
Send us a text The bands back together and we are as eccentric as ever. Drew Crew members Tammy and Erin join the show to rehash recent music adventures, blow some steam off about the stupid things stupid people say, and then dabble in comparing their Vinyl collecting experience. PLUS there is always room for an Awkward Artist Moment from Drew! We …
…
continue reading
1
TDHS #120: Carter Hulsey
1:00:00
1:00:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:00
Send us a text This exceptional episode features musician Carter Hulsey. An Appleton favorite, a Joplin native, a Nashville resident and all around awesome guy; Carter breaks down his recent music, reflects on some older stuff, and opens up about life over the past few years. He dives into getting music published after becoming sober with the song …
…
continue reading
1
TDHS #119: Luke Scheafer (Me Like Bees)
1:01:40
1:01:40
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:40
Send us a text An episode so awesome it cant be missed. Featuring an interview with Me Like Bees front man Luke Scheafer. Luke joins the show to talk about the band’s latest album “Disco Two Step”. Get the low down on some of their tracks from this latest release, plus find out where it all started for the band and what its like to encounter member…
…
continue reading
1
TDHS #118: Michael Grabner
55:28
55:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
55:28
Send us a text Musician and Appleton native Michael Grabner joins the show. In this riveting episode Michael discusses his music and opens up about addiction, health scares and the struggles life throws our way and overcoming them. Plus find out the moment that helped encourage Michael to continue with music after a pandemic. Featured in the episod…
…
continue reading
Send us a text Talking Tunes with Joplin band Fox Royale. The guys join the show to talk about their young journey so far, some of their song writing collaborations, who's coming and who's going from the band, and whats ahead. Get the inside deats of their latest single, Carnival Gods, and when we can possibly expect a full album. Plus the complete…
…
continue reading
1
TDHS #116: Moments From Mile 9 (Part Three)
30:43
30:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
30:43
Send us a text We continue to recap Mile 9! Drew Crew member Erin joins the show to recap some of her favorite moments and touch on some of the more vulnerable times shared on the Mile. Hear soundbites from JD Eicher and band member Carson of Ponce live from Mile. This ep truly rounds out the Mile experience and how we, as the Drew Crew do it! Take…
…
continue reading
Send us a text 7000apart joins the podcast to discuss their latest EP release "Feel Your Feelings, Side A" as well as their journey so far and whats to come for them as they make the move to Sweden. We break down some of their songs and what goes into taking thoughts of mental health and life thus far and turning it into beautiful pop ballads. Plus…
…
continue reading
1
TDHS #114: Moments From Mile 9 (Part Two)
35:59
35:59
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:59
Send us a text Remembering Mile9 continues with Drew Crew member Tammy. We continue to share artists moments as we asked "what was that moment that spoke to you to become a musician". Part two features' clips with Caleb Hawley and 87 Nights. Plus Tammy and Drew share which artists they were most bummed about not seeing and steps taken to remedy tha…
…
continue reading
1
TDHS #113: Moments From Mile 9 (Part One)
32:21
32:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:21
Send us a text Relive the excitement of Mile 9 as experienced by the Drew Crew. This years artist ask was "what was that moment that spoke to you to become a musician". Part one features clips with Long Range Hustle and The Stews. Plus Kuber Producer share some of their insights and experience from the Mile. Get to the know the artists and their mu…
…
continue reading
1
TDHS #112: Mile 9 Preview
51:53
51:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:53
Send us a text Taking a deep dive into music headed to the Valley for Mile of Music Mile 9. Erin and Tammy join Drew to explore new artists to the festival and include tunes from said artists. They are also sharing which shows they are most excited to see, new venues, and tips and tricks for maneuvering the Mile. If you want advice from anyone thes…
…
continue reading
1
TDHS #111: Laura Bomber
53:00
53:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:00
Send us a text Musician Laura Bomber joins the podcast to discuss her writing process and some insights behind her music. Laura will be featured at Mile 9, so get a first glimpse and/or a further look into a must see artist this year at Mile of Music in Appleton, Wisconsin. A rising star in the music scene, Laura's indie folk vibes sets herself up …
…
continue reading
1
TDHS #110: Divoc Bifurcate
1:24:44
1:24:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:24:44
Send us a text Have you heard about Divoc Bifurcate? If not your going to want to tune in. Drew and Kuber Producer are back with this season 6 Teaser episode. Strictly Drew and Kuber doing what they do best...Yammer! Its got some salty topics that they fill you in on with quirky bits that will get you psyched for the upcoming season 6. Catch up wit…
…
continue reading
1
TDHS #109: Pip the Pansy, Sam Burchfield
44:47
44:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
44:47
Send us a text Sam Burchfield and Pip the Pansy join Drew on the podcast. They are catching up about their extended stay in Appleton. Sharing stories of their stay, talking about their music and life on a bus. This is part 1 of their interview, a sampling of what makes Sam and Pip tick as a couple, as individual artist and as artists performing tog…
…
continue reading
1
Female specific training and nutrition with Dr. Katie Schofield
1:05:13
1:05:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:13
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.comhttps://www.instagram.com/_katie_schofield/Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your T-Shirts and hats here: https://www.…
…
continue reading
1
TDHS #108: Salmon Run
1:15:02
1:15:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:15:02
Send us a text Drews back for Mid-Summer Mile bonus episode. Catch up with Drew as he interviews Isiah and Ryan from the band Salmon Run. These two guys are part of the ever growing talent pool here in the Fox Cities. With a unique sound landing between Indie and Folk, the have been dubbed a genre all their own in Neo Folk. Two friends with 20 youn…
…
continue reading
1
Resistance bands vs. Weights for strength training
43:27
43:27
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:27
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
…
continue reading
1
Mind games - Positive vs. negative thoughts
43:56
43:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:56
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
…
continue reading
1
An inside look at the Great Southern Brevet backpacking event
59:13
59:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:13
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
…
continue reading
1
The 1 week training plan + VO2max and Anaerobic threshold explained again
37:18
37:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:18
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…
…
continue reading
1
TDHS #107: Awkward Artist Moments (Season 5 Finale)
1:29:34
1:29:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:29:34
Send us a text In the Season 5 finale Tammy and Kuber Producer return to reminisce. They join Drew for a clip show highlighting moments of just how awkward Drew gets when he encounters musicians as told by Drew from prior episodes. Stories featuring Cory Chisel, Porkys Groove Machine, and LOLO are among the many. Along with a look back Drew also sh…
…
continue reading
1
Episode 30 : The Never Ending Chair Pose – Year Recap and Wellness in 2021
1:15:06
1:15:06
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:15:06
Have you soaked yet? We’re back! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, …
…
continue reading
1
TDHS #106: The Christmas Calamity
1:31:26
1:31:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:31:26
Send us a text This holiday induced episode features several many elements of Christmas flare. Listen in as Drew shares his comical calamity of a trip he took with his Grandpa aboard the Candy Cane Train. Nothing spells disaster, in true Drew fashion, like a teeth-missing kind of debacle. Drew also quizzes listeners on holiday music heard from your…
…
continue reading
1
Brendan O'Neill - Cadence training for paddle athletes
1:03:57
1:03:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:57
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
…
continue reading
1
TDHS #105: Makeshift Mile
48:34
48:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:34
Send us a text There may be no Mile of Music this year, but Mile enthusiast Erin and Tammy join Drew on the podcast in effort to create a Makeshift Mile. Together they share music picks of bands they are really captivated by since Mile 7, wishing they had that opportunity to see live. The Drew Crew also reflects on past Mile moments and examine wha…
…
continue reading
1
Annabel Anderson - A journey to the top
1:24:12
1:24:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:24:12
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
…
continue reading
1
Long race build ups and team riding tactics
34:10
34:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:10
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
Holistic nutrition interview with Nicola Brown
55:26
55:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
55:26
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
57:17
57:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:17
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
TDHS #104: Put Some Pants On
35:08
35:08
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:08
Send us a text Deep in the throes of Quarantine comes an eccentric episode of the podcast. With pithy insights by an oddball character, your host Drew, dissects and helps navigate a strangely unique time. The music hasn’t stopped and Drew wants to remind you of that. Catch some inspirational new jams out by some of your favorite Mile artists and fi…
…
continue reading
1
Crazy lock down challenges with Suzie White
34:31
34:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:31
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
Episode 29 : 20 Min. Meditation with Melinda
22:03
22:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:03
Take a Break This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down. The post Episode 29 : 20 Min. Meditation with Melinda first appeared on PureJoy Yoga, Yuba City.Von PureJoy Yoga, Yuba City
…
continue reading
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew
53:16
53:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:16
Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew first appeared on PureJoy Yoga, Yuba City.Von PureJoy Yoga, Yuba City
…
continue reading
1
Sprint Interval Training and Performance Management Chart
58:32
58:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:32
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
1
Training during the lock down
49:54
49:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:54
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
…
continue reading
Send us a text JD Eicher sits down with Drew to discuss all things JD Nation including his upcoming album, inspiration behind his hit single Evergreen, plus the unique ways he might find himself inspired to write a song. Also catch as JD reflects on his first experience at Mile of Music. Take a listen today!…
…
continue reading