This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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5 Veg to Grow this Winter
21:49
21:49
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21:49
This is the best tips i can give you, so tune in to find my tips to you.
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Osteopathy with Stephen Stuart
31:29
31:29
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31:29
In this show we are interview Stephen Stuart who explains to us a topic that we have nt discussed on the show before. Osteopathy is the fully body analysis when can be the game changer for your over all health. Stephen is someone who has a passion for helping people & has helped numerous individual some of which the testimonials are on his web site…
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Cycling Training So Far Malin to Mizen
21:45
21:45
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21:45
The event of the Year !!!
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Longest Malin to Mizen Glenbrook Pig Farm
36:04
36:04
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36:04
Peter is a super farmer who is one of a kind she is so generous with his time to come on and tell the listeners and views all about the differance of what he does to produc e pigs. The cycle will stop off at Peters Farm on the 30th August at 10am. Get a tciket by googling Gleenbrook longest mallin to Mizen or dm me ill send you the link.…
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This Podcast is talking all about the cycle that ends up in Johns Farm that has an abundance of foods from goats milk, cheese fruits & Veg. Listen to the whole show to here more and to get your ticket.
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The Longest Mallin to Mizen with Brendan
26:03
26:03
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26:03
This show is with Brendan who is one of the TOP 10 farms that we are visiting in our journey from the top of ireland to the west west of Cork. Tune in to see what farm you can come to. Limited tickets so Dm to get your now !
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Difference Between Organic Dairy
38:50
38:50
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38:50
This is a brilliant show from my good friend. Talking about Milk beef and the dairy industry. Tune in to listen to the full show
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Reducing Anxiety with Communities
42:23
42:23
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42:23
This weeks show we have Shane on who is a Anxiety Expert helping on more ways than one. Tune into this weeks show that was also a Insta Live.
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Foraging and its Benefits
33:02
33:02
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33:02
This weeks show we have the talented Feebee Foran who talks in this show about the benefits of food in nature as well as the benefits of dandalines that i did nt know either ...very intreastimg Tune in to find out more If You want to reach out to Feebee check her out on Instagram with her tag name here. @forager.ie…
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Balancing Hormones With Michelle Walsh
29:11
29:11
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29:11
In this week's show I have the wonderful Michelle a wonderful person who works with women who want o take back control of their health especially being a busy mom. make sure you tune in to find out her top 5 fibre foods as well as why eating raw carrots are good for you. check her ou on insta if you want to reach out to her. Tag Below @michellewals…
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Q & A Do I Eat Veg Sprayed Ever
32:02
32:02
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32:02
This is a solo Q & A from questions you guys ask.
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Edgar Kirby Weight Loss Journey
32:34
32:34
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32:34
This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too! Tune in to hear a great show.
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Diy Academy: Hands on is Key
33:32
33:32
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33:32
I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves. Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.
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Test Run for Mallin to Mizzen
19:37
19:37
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19:37
Test Run for Mallin to Mizzen
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Organic Nutrition Q & A
33:12
33:12
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33:12
This is a great podcast hope you enjoy !
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Mental Health & Lifestyle
34:05
34:05
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34:05
This week I have my new Best Friend on Paudric from cork a Mental Health therapist. Check him out on insta &
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4 Organic Foods You Must Add to Your Diet
23:23
23:23
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23:23
This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.
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This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts. Hope you enjoy the show. Colman
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Miss Organic Talking About Real Food
1:01:18
1:01:18
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1:01:18
This is a throw back but a golden oldy ! hope you enjoy
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Eating Healthy & still Not Loosing Weight Q & A
26:11
26:11
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26:11
Eating Healthy & still Not Loosing Weight Q & A
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This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman
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Perimenopause & Menopause Tips
29:03
29:03
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29:03
This show has 6 golden tips with the the wonderful wellnesswarrior.ieCatherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.
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Nutritionist, Balancing Hormones With Mary Clare
36:01
36:01
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36:01
In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health
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Orla Herblist on Women's Health
33:29
33:29
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33:29
This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk
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Importantace of Local Food
29:32
29:32
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29:32
This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.
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The Power of Herbs & Nettles
34:12
34:12
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34:12
The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her …
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Fat Loss Tips With Adrian McDonnell
33:31
33:31
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33:31
In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.
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How to Start Growing, No Dig Method
34:02
34:02
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34:02
This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the…
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The Foods That I Eat & Their Benefits
32:37
32:37
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32:37
This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Saladand MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman…
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Foraged Foods for Organic Retreats
31:47
31:47
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31:47
I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen…
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Sound Healing with Craig Goldberg
35:47
35:47
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35:47
In this show we chat with Craid who is based in L A in the US. We touch on Sound Healing Red Light Inflammation Coffee And More Check out inharmonyinteractiveto find out more.
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Fertility & PCOS with Niamh Burke
32:29
32:29
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32:29
This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.
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Starting Nutrition & Exercise Programs
33:15
33:15
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33:15
This show is an A to Z guide on how to get started with any program weather its the new year or any these. So get out you notes and follow it step by step. And Any Questions send them my way. Colman
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My Chritmas Day Foods & Exercise
31:02
31:02
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31:02
This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!
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In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman…
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This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas…
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Benefits of Grounding, Cold Water & Sauna's
21:29
21:29
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21:29
This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman
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Live Twitter Chat on Organic Growing
50:20
50:20
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50:20
This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts. Enjoy Colman
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Interview on Ross Fm on Growing Organic
21:36
21:36
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21:36
This show is an interview that I did last week on Roscommon FM Its all about growing and if you want to get started heck it out. Colman
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Protein to eat when Traveling, Motivation, Juice Healthy?
32:32
32:32
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32:32
This is show from the vault that you guys loved and so here it is again. Colman
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Natural Teeth Whiting, Night Time Routine, Sunlight
31:56
31:56
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31:56
This weeks Show is all about Q and As you guys asked This is a re run of brillant questions that i am getting asked again and again.
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Grow Your Own Events Coming Up
21:25
21:25
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21:25
This show talks about the next few events in and around Ireland that im doing and if you want to come send me a message and ill get you booked in !
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Q & A Tips to Destress, Thoughts on Alcohol, Food & Gut Health
32:48
32:48
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32:48
In this weeks show we break down questions that you guys ask From Destressing Thoughts On Alcohol Mindset & Foods are they Connected Tips for High Cholesterol Hope You Enjoy the show.
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Nutrition with Ciara Sheedy
1:01:22
1:01:22
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1:01:22
This week I had Ciara Sheedy a communityfood and nutriion worker based in Waterford. With Food being so important i had a great chat with Ciara about what projects she is currently working on as well as getting more in depth questions like what nutrition myths she wishes she could get rid of ! Hope you enjpyed this weeks show. Colman…
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Treo Port Lairge - Surround Your Self With Positive People
33:14
33:14
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33:14
In this weeks show i have Sinead Landers who is currently working as a Project Worker with Treo Portlairge CLG. That support young people who may be criminally active to explore options for more positive outcomes. I have been working along side Sinead with the individual at the centre and we discuss in this weeks show the benefits of community and …
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This is week 5 of 6 where I have been teaming up with Health Waterford t bring you a host of Guests on topic of health and well being. The latest show is with Pat Daily from Tallow in Waterford and is someone who is a huge advocate for being outdoor and more community groups. Being someone who was involved with the world games in Waterford in 2019 …
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Growing in Schools- Improving Physical & Mental Health
39:06
39:06
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39:06
This weeks show is week 4 of 6 where is have teamed up with Healthy Waterford where I show case the talented and intuitive individuals who are bring back health in a small town or area. This week I had Damien who is part of a brilliant idea to get more kids back in to growing and learning the lost life skill of growing. This is something working wi…
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Organic Dairy Farmer - Coolydoody Farm, Going Organic Is Cheaper & Makes Sense
33:51
33:51
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33:51
I have teamed up with Health Waterford for 6 weeks to show case the abundance of local fresh and organic producers in the county of Waterford which is so important to support not only for your health but also for the environment. This is week 3 of 6 where you listen to small business owners who have high quality food items and the story about how t…
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Newbard Farm, Organic Pork & How High Quality Meat can Lower Cholesterol
32:52
32:52
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32:52
This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm. This show is talking about the difference of local meat compared to others shipped half way across the world and is something that cant be compared to. The animals are fed All Natural Organic foods is what their diet is made up now and has been a huge factor for improving Ross…
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