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I'm Maria, the Spiritual Homegirl! I'm a spiritual being and mental health professional who shares my wisdom, credentials, and experience to help you navigate the journey of the unknown and unexpected like a BOSS! I have been blessed to have been podcasting since 2016, and to have a global audience that spans 181 countries and over a million episode downloads since launching! I have been featured on NowThis News, ComplexNews, and Mantra Wellness magazine, to name a few! If you are ready for ...
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585-Take the 11/11 Challenge: Control Your Thoughts for a Better You
20:28
20:28
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20:28
Whether you’re into 11/11 or not, this episode is all about challenging yourself to control your thoughts and feelings for a positive shift. Let’s get practical on using today to set intentions and bring more good into your life—one focused thought at a time. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: …
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584-A Way to Handle Hating Homegirls+Weekly Gratitude Shoutout
17:41
17:41
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17:41
Spiritual Homegirl gives her weekly gratitude shoutout episode and shares some Homegirl wisdom on how to handle a friend that acts more as a hater. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UC…
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583-Homegirl’s 15 Minute Meditation for Election Anxiety
16:39
16:39
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16:39
Spiritual Homegirl does an off schedule meditation podcast for those who need grounding from anxious feelings about the 2024 Presidential election. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UC…
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582-Homecoming…and finding your Spiritual Home
23:30
23:30
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23:30
Spiritual Homegirl talks about ancestor Quincy Jones, seasonal changes, and Homecoming to our spiritual home. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmatio…
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581-Gratitude and a Homegirl's Take on Femininity
17:07
17:07
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17:07
Spiritual Homegirl does her weekly gratitude shoutout episode, and answers one of your questions on air! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 F…
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580-The Paradox of Being Aesthetically Beautiful but Spiritually Ugly
11:40
11:40
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11:40
Spiritual Homegirl shares a key difference between being beautiful on the outside, but hideous on the inside. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmatio…
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579-What's not being said about "Monitoring Spirits" and "Sisterhood vs. Surveillance"
26:58
26:58
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26:58
Spiritual Homegirl does her usual weekly gratitude shoutout episode and talks about what needs to really be addressed regarding "monitoring spirits" and "sisterhood vs surveillance". FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube her…
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578- Those rooms and circles aren't for you, and that's okay...
18:06
18:06
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18:06
Spiritual Homegirl shares a late-night, off-schedule podcast episode for those frustrated with not being in certain rooms and at certain "tables". Frustrated with the process? Listen in for a loving Homegirl reminder. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe …
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577-How to Conserve Your Energy to Avoid Burnout
12:18
12:18
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12:18
Maria your Spiritual Homegirl shares a motivational Monday message about the currency of energy, and quick tips on how to avoid burnout. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xE…
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576-When God speaks, do you LISTEN?+ A Weekend Challenge
24:01
24:01
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24:01
Spiritual Homegirl does her weekly gratitude shoutout episode, and talks about what it means to "listen" when God is talking to us. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WB…
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575-Motivational Monday: Making Expectations a Good Thing
19:10
19:10
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19:10
Happy Monday! Spiritual Homegirl talks about the demonization of expectations, and how to make them a good way to start your week. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBa…
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574-Create and Receive Your Comfort
11:24
11:24
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11:24
Spiritual Homegirl does her weekly gratitude shoutout episode, and issues a "Comfort Challenge" for this weekend. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirm…
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Today is World Mental Health Day, and in true Spiritual Homegirl fashion, Maria passionately shares what isn't being discussed in the mental health conversation. Spiritual Homegirl just published a 2-part analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://ww…
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