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Rules purportedly followed by the top 1% of earners --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting …

Nine steps to get your life together Business inquiries: ryan@vertexmediacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

This conversation underscores the complexities of navigating the intersection of technology, society, and human nature in the 21st century. It raises important questions about the values we prioritize, the anxieties we harbor, and the solutions we embrace as we shape the future. Business contact: Ryan@vertexmediacorp.com --- Support this podcast: h…

Are you ready to unf@k your future? In this eye-opening episode, macro investor Raoul Pal shares why traditional investment strategies are failing and how cryptocurrency is the key to building wealth in an uncertain future. Discover why real estate and the stock market are no longer reliable paths to financial security, and why investing in your 20…

Discover the shocking truth about dopamine and how it influences your daily life. This episode explores the science of dopamine, how it affects motivation, productivity, and burnout, and offers practical tips for managing your energy and achieving peak performance. Learn: ● The surprising connection between dopamine and everyday activities like wor…

Is there a crisis facing men today? Are societal pressures, technology, and a lack of connection leading to a rise in loneliness, addiction, and suicide among men? In this powerful conversation, Dr. K, a Harvard-trained psychiatrist and monk, explores the complex challenges men face in the modern world. He offers profound insights into the impact o…

Discover the groundbreaking truth about mental health and brain health with renowned neuroscientist and psychiatrist Dr. Daniel Amen! Dr. Amen, author of the revolutionary book "The End of Mental Illness," joins us to shatter the stigma surrounding mental health and reveal the incredible power of brain optimization for a happier, healthier, and mor…

Want to optimize your health and performance? Dr. Andy Galpin, a renowned exercise physiologist, reveals groundbreaking insights on sleep, training, nutrition, and more in this eye-opening episode. This episode unpacks the secrets to maximizing your physical and cognitive potential, debunking common myths about fat loss, muscle growth, and recovery…

Is humanity in danger? Evolutionary biologist Dr. Bret Weinstein believes so. In this eye-opening episode, Dr. Weinstein exposes five existential threats posed by AI, including its potential to surpass human intelligence and manipulate our perception of reality. He also discusses the fragility of modern society, the concerning decline of institutio…

Are you feeling stressed, anxious, or lost in the pursuit of happiness? Discover how to unlock your inner peace and live a life of joy, regardless of your circumstances. In this episode, renowned spiritual leader Sadhguru joins [Podcast Host Name] for a profound conversation on the nature of human suffering and the path to true well-being. Sadhguru…

Are you struggling with loneliness and feeling misunderstood? In this powerful episode, renowned author and speaker Simon Sinek opens up about his personal journey with loneliness and offers invaluable insights on mental fitness. Simon Sinek, best known for his work on purpose and leadership, shares a deeply personal and vulnerable conversation abo…

Want to unlock the secrets to building wealth and living a life of economic security? Scott Galloway, a leading voice in business and finance, shares his hard-won wisdom in this eye-opening episode. This episode offers practical advice on building wealth, achieving financial security, and navigating the complexities of personal finance. Whether you…

Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired. This episode explores the science…

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins. In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionar…

Get ready for a mind-blowing conversation with Simon Sinek, the renowned author and leadership expert. Discover the power of human connection and why it's more crucial than ever in today's world. In this insightful episode, Simon Sinek explores the importance of human connection in our personal and professional lives. He discusses why prioritizing …

In this thought-provoking episode, Neil deGrasse Tyson shares his unique journey from a childhood starstruck by the Hayden Planetarium to becoming a leading voice in science communication. Gain insights into his approach to tackling complex issues, his passion for fostering scientific literacy, and the profound impact his parents had on shaping his…

Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values. Dr. Smith shares evidence-based insights and practical tips on topics like:…

What drives a man to leave a stable career and pursue a life of stand-up comedy? In this episode, we explore the mind of legendary comedian Jimmy Carr and his unique perspective on life, success, and the pursuit of happiness. This episode features a captivating conversation with world-renowned comedian, Jimmy Carr, known for his sharp wit and edgy …

Feeling lost and unsure how to turn your life around? Discover the power of small steps and honest self-reflection in this life-changing episode.Dr. Jordan Peterson, renowned clinical psychologist and bestselling author, joins us to discuss practical strategies for overcoming challenges and building a fulfilling life. Learn how to identify and addr…

Discover the shocking truth about sugar and how it's hijacking your health and happiness! Dr. Robert Lustig, renowned endocrinologist and author of "Fat Chance" and "Metabolical," exposes the hidden dangers of sugar and reveals how to regain control of your well-being. This episode uncovers the science behind sugar addiction and its devastating imp…

Discover the secrets to unlocking your potential and creating a life filled with purpose and meaning. In this powerful episode, best-selling author and renowned speaker Simon Sinek joins Steven Bartlett discuss the importance of finding your "why," building strong teams, and the transformative power of living a life of service. This episode is a mu…

Discover the untold story of Trevor Noah's journey, from apartheid South Africa to conquering the world of comedy and late-night television, in this deeply personal and insightful conversation. In this episode, Trevor Noah, former host of "The Daily Show," shares his unique perspective on life, success, and the power of human connection. He opens u…

Discover the shocking truths about marriage, divorce, and what REALLY makes relationships last. In this eye-opening episode, divorce attorney to the stars, James Sexton, shares his unparalleled insights from decades of experience navigating the complexities of love and heartbreak. This episode is essential listening for anyone who is married, consi…

Ever wished you could hold a real human brain? In this eye-opening episode, neuroscientist Wendy Suzuki brings a preserved brain named Betty to the studio, offering a tangible reminder of the power and fragility of our minds. Discover the secrets to a "big, fat, fluffy brain" as Dr. Suzuki, author of Healthy Brain, Happy Life and Good Anxiety, reve…

Discover the shocking truth: your thoughts can make you sick, but they can also make you well. Learn the secrets to unlocking the power of your mind for healing and transformation. This episode features Dr. Joe Dispenza, renowned researcher and best-selling author, who reveals groundbreaking insights on how to break free from negative patterns and …

Do you fear regret? New York Times Bestselling author Daniel Pink challenges conventional thinking on regret, arguing that it is our most transformative emotion. In this episode Steven Bartlett sits down with Daniel Pink, author of bestsellers like "Drive" and "When", to discuss his new book, "The Power of Regret." Discover why regret is not someth…

Do you feel stuck in a "loveless" job? Discoverthe secrets to finding love in your work and unlocking your true potential,even if you don't have the "perfect" job. In this episode, we explore groundbreaking insights from best-sellingauthors Marcus Buckingham and Daniel Pink, who reveal the surprising truthabout what truly motivates us. Learn how to…

Are you ready to unlock a life of happiness and fulfillment?World-renowned therapist Marisa Peer In this episode of The Diary of a CEO, Steven Bartlett sitsdown with Marisa Peer, Britain's number one hypnotherapist and founder of RapidTransformational Therapy (RTT). Discover the power of identifying and rewritinglimiting beliefs that hold you back …

Discover the surprising truth about happiness, success,and the power of human connection in this thought-provoking episode featuringrenowned author and journalist Malcolm Gladwell. In this insightful conversation with host Steven Bartlett,Gladwell shares his unique perspectives on: ● The unexpected benefits of feeling like an outsider. ● Why parent…

Ready to unlock the secrets of world-class performanceand gain control over your mind? This episode features a deep dive into the Chimp Paradox with world-renowned psychiatrist, Professor Steve Peters. Professor Peters, author of the bestselling book "The Chimp Paradox", reveals powerful insights into the human mind, drawing from his extensive expe…

Regret is a powerful emotion. Learn how to avoid regret and live a life you're proud of by becoming indistractible. Nir Eyal, world-renowned expert on habit formation, joins the podcast to discuss why distraction is the key source of regret, and how to become indistractible. This episode is for anyone who wants to take control of their attention an…

Are you feeling stressed, anxious, and overwhelmed by the demands of modern life? Discover how meditation can unlock your true potential and lead to a happier, more fulfilling life. In this episode, Yung Pueblo, a renowned meditation expert and best-selling author, joins us to share his personal journey of healing and transformation through the pow…

Do you feel like you're constantly forgetting important information? Are you struggling to focus and reach your full potential? In this episode, world-renowned memory expert Jim Kwik, who has worked with giants like Google, Virgin, and Nike, reveals the secrets to unlocking your limitless brain power. This episode explores: ● The 10 Keys to a Bette…

The Power of Thoughts: Dr. Dispenza asserts that our thoughts have a direct impact on our biology, influencing everything from emotions and behaviors to gene expression and even physical health. He highlights that 75-90% of people visiting healthcare facilities do so due to psychological or emotional stress, indicating the profound impact of though…

Discipline as Destiny: This is the central theme of the conversation and of Holiday's work. He argues that self-discipline, not the rigid, externally imposed kind, but the internal commitment to personal standards, is the key to freedom and a fulfilling life. Stoicism as a Practical Philosophy: Holiday emphasizes that Stoicism isn't just about abst…

Hidden Potential: The conversation delves deep into the concept of hidden potential and how individuals can tap into their unrealized capabilities. Grant argues that people often underestimate their potential and limit themselves based on preconceived notions about their abilities. Originality and Risk Taking: Grant debunks the myth that successful…

Debunking the 10,000-hour rule, emphasizing the benefits of broad skill acquisition over early specialization. The conversation also covers productivity strategies, the importance of experimentation and failure, and the challenges of maintaining fulfillment and avoiding stagnation in one's career. Epstein highlights the value of self-reflection, ex…

Huberman discusses his life journey, marked by challenges and eventual success, emphasizing the role of neuroplasticity and dopamine regulation in personal growth. He explains how understanding and managing dopamine levels, through strategies like sleep, exercise, and sunlight exposure, are crucial for well-being and productivity. The conversation …

This podcast features Mark Randolph, co-founder of Netflix, who discusses his entrepreneurial journey, emphasizing the importance of testing ideas, embracing failure, and finding product-market fit. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

This podcast will help you get the validation you crave by revealing 40 brutal truths that will unlock your potential and help you live a more fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

This episode explores five strategies CEOs use to boost productivity, including setting boundaries, mastering their calendars, eliminating distractions, identifying top priorities, and delegating effectively. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support…

This episode explores the challenges and rewards of pursuing a path less traveled. It reframes "hard" as a signal of opportunity, highlighting how embracing difficulty can lead to exceptional outcomes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

Let's discuss the ideas of authenticity and self-worth explored in the Chris Bumstead interview. Bumstead emphasizes that true fulfillment stems not from external achievements like winning competitions, but from being authentic to oneself and nurturing meaningful relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-…

It is interesting how people are often more willing to examine their failures than their successes. The sources suggest that it is valuable to take the time to "own" successes and give credit for accomplishments.1 This includes acknowledging both small and large wins. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-po…

In this episode, business expert and author Scott Galloway offers unconventional wisdom on building wealth, drawing from his own experiences of both massive success and crushing failure. It's a candid conversation that goes beyond the usual financial advice, exploring the mindset, habits, and strategies that can lead to economic security and ultima…

Ever wonder what it takes to make $100 million in a year? Energy trader Bill Perkins did just that, but his philosophy on wealth might surprise you. He's not hoarding cash or building a legacy – Bill is all about maximizing fulfillment by spending his time, health, and wealth before it's too late.Join John as he breaks down Bill Perkins' "Die With …

Feeling lost in today's world? This episode is for you. Join us as we explore the challenges and opportunities facing young men in the modern age. We'll discuss redefining masculinity and separating it from harmful stereotypes. Learn how to harness your ambition and energy, turning aggression into achievement and purpose. We'll examine positive rol…

Unlocking Your Productivity: The 90/10 Rule for Creators --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support