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After going viral for her song, "Thirties," Nashville based singer/songwriter Emma White realized there were a lot of other 30-somethings navigating the same things she sings in her lyrics.The podcast is the extension of her song, where she invites friends and artists to discuss topics ranging from fitness to finance, dating and relationships.
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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The 30Somethings Podcast

The 30Somethings Podcast

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Join us, as well leave it all on the table and talk real about sex, love, politics and more from a 30 Something’s perspective. There’s no holding back at this table. Welcome to the 30Somethings Podcast, and welcome to the conversation.
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THE 30's CLUB

THE 30s CLUB

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Here we'll share you our two-pennies worth about what it means to live your 30's; hopes, dreams, fears, and whatnot. We consist of Odjie Pradana, Ridha Fuadi, Arief Rachman, Teuku Rifqy, and Indie, Banda Aceh Dwellers. Disclaimer: the podcast will consist of some absurd talks, inside jokes and some offensive language. Please leave if our content is not your cup of tea. 21+ NSFW, you've been warned.
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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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三十好禍 年過三十,究竟是福是禍 古人常說三十而立 兩個三十了卻什麼都還沒立的胖 二十幾的我們總是幻想著三十的自己是什麼模樣 而如今,年過三十,卻是另一番考驗的開始? Society really loves to tell you there is a certain way you are supposed to be. A certain life you are supposed to live. A path you are supposed to take. And if you aren’t ready for that stuff at the age society decides, then it’s a huge amount of pressure. Facing the swerve in your 30s is a tough window of time for sure. Instagram | wang_and_yu 合作私訊 | chienming103@hotmail.com Powered by Firstory Hosting
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Young families receive little to no personal finance help. We all grow up to have jobs and money, yet our education system focuses on Shakespeare and Algebra. Even professional advice can be hard to come by, with the majority of the industry chasing retirees and existing wealth. Joe Okaly's podcast is aiming to change this, providing personal financial advice geared specifically to professionals with young families. This podcast is dedicated to making life more enjoyable for young families, ...
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What would you do if you were diagnosed with cancer in your 20s or 30s? How would your life change? How would your friends and family react? Hopefully, you won't have to find out. But whether it’s cancer or something else, we all deal with pain, loss, and uncertainty in our lives. I'm Eliza Hale, and I'm the creator and host of this podcast. In each episode of Derailed, I'll sit down with someone who was diagnosed with cancer in their 20s or 30s. My interest in this topic is personal. Four y ...
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Are you a newly retired woman and feeling lost and without purpose, and wondering what to do next? So many people think of retirement as the end-goal, like this magical era of life where you have endless amounts of free time to have fun and feel free. But the reality is that retirement can come with a loss of social life and an abundance of unstruc…
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Send me a message! In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on. …
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Buckle up, weirdos—this week we’re cruising into the irradiated heart of 1984’s Repo Man, a punk-fueled odyssey of car repossession, government conspiracies, alien corpses, and existential dread… all wrapped in a glowing Chevy Malibu. Emilio Estevez is the disaffected punk turned repo apprentice, Harry Dean Stanton is his nihilist mentor with a cod…
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Strap in, slap on your tinfoil hat, and squint through the splinters of time, because we’re unraveling the brain-bending, plague-drenched, chrono-chaotic fever dream that is 12 Monkeys (1995). This ain't your grandma’s time travel movie—unless she’s into post-apocalyptic underground bunkers and Cassandra complexes. Bruce Willis stumbles through tim…
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Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …
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Grab the dice and watch out for monkeys, because we’re diving headfirst into the stampede of sound, spectacle, and emotional storytelling that is Jumanji (1995). It’s a jungle-in-a-box, people! Vines through the ceiling, carnivorous plants in the kitchen, and a board game that makes Monopoly look like a nap. Robin Williams swings in as a man-child …
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Send me a message! Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. I talk about how disempowering thoughts and fear of change can cause you to want to give up, f…
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Buckle up, check your badges, and crank that Inner Circle track—we’re diving back into the bullet-riddled, wisecrack-packed chaos of Bad Boys (1995). It's the full Michael Bay treatment: slo-mo shootouts, gratuitous gun fights... It’s Mike and Marcus at their loudest, baddest, and most dysfunctional—and we’re here to celebrate every excessive explo…
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Send me a message! Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight or reducing body fat, if that is your goal. Li…
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Grab your swords, dust off your Bryan Adams albums, and unsheath your sense of nostalgia—our 10th anniversary rewatch takes us back to The Three Musketeers (1993), a film we couldn’t resist the first time and love even more now. We’re revisiting this rollicking, feather-plumed adventure to celebrate its mix of bravado, bromance, and peak ‘90s chari…
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Strut with us through the neon-lit fantasy of Showgirls, where ambition grinds against excess under the hot lights of the Vegas strip. We’re diving into this Paul Verhoeven-directed spectacle of sex, satire, and shattered dreams, unpacking Elizabeth Berkley’s raw, chaotic turn as Nomi Malone. Did you enjoy the episode? Don’t forget to hit that subs…
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Send me a message! Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your thoughts, feelings, and ingrained beliefs influence your food choices and why focusing solely on "we…
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Country artist and songwriter, Clayton Johnson's New EP "Live to Learn" comes out May 30th! He joins me on the pod to share his new music and the incredibly impressive career he's had thus far that led him to Nashville. From touring with pop punk bands, landing in LA and working with household names, he's done a little bit of everything from music …
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Step into the rustbelt boardrooms and brake pad warehouses of Tommy Boy, where slapstick meets sincerity under the flickering lights of a family-run auto parts empire. We’re diving into this Chris Farley–driven blend of heart, hilarity, and hijinks, unpacking the unlikely charisma of Farley and David Spade, the redemption arc of a lovable screw-up,…
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Send me a message! Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world. I cover why embracing our cyclical selves can lead to deeper self-understanding and a…
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Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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Walk with us through the West Wing and into the heart of The American President, where romance meets realpolitik under the soft glow of the White House. We’re diving into this Aaron Sorkin-penned blend of idealism, charm, and sharp political drama, unpacking the chemistry between Michael Douglas and Annette Bening, the dream of a more noble preside…
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Send me a message! In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more... I talk about my skin type, why a product worked for me or didn't, and what I like and appreciate about these products and/br…
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This week, we're watching Leaving Las Vegas, a film that doesn’t ask for redemption, only recognition. Nicolas Cage gives us Ben, unraveling with grace and fire, while Elisabeth Shue’s Sera offers a love that doesn’t try to fix—just to see. Together, they create something devastatingly honest: a portrait of two broken souls who find fleeting solace…
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Send me a message! In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy! Jess For a body fat percentage visual, click here. For the full list of references, click here. If you want to chat …
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Draw the curtains and lean in close as we descend into the dreamy, disquieting world of Blue Velvet. For our 10th anniversary rewatch, we’ll peel back the facade of small-town America to explore the shadows underneath—desire, violence, and the search for truth. Through David Lynch’s surreal lens, we’ll examine the collision of innocence and corrupt…
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Pick up your instruments as we dive into the decades-spanning score of Mr. Holland's Opus. We’ll explore the poignant journey of a composer who puts his magnum opus on hold for a teaching career, the profound, evolving impact he has on generations of students, and the complex sacrifices demanded by family and unforeseen life paths. Did you enjoy th…
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Send me a message! Today's episode is different and special because it is the podcast's 50th episode. 🎉 Tune in to find out which were the top 5 most downloade episodes in the last year. And listen till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍 (GIVEAWAY IS ON PAUSE UNTIL FURTHER NOTICE) Jess Get access…
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Send me a message! Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back? Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month. Stress and mood swings are impacting your daily life and overall well-being. Yo…
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This week, we're grabbing a courtside seat and catching a flight back to Forget Paris. There's the often-comedic chaos of married life, the clever friends-at-a-restaurant framing device, and that signature Billy Crystal charm. Is it a funny, insightful look at making love last beyond the honeymoon phase—or does the reality of career clashes make yo…
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Send me a message! Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out. Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some might serve as reminders. Either way, my hope is that this episode is beneficial to you and i…
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This week, we’re slipping into a silk mask and diving into Don Juan DeMarco. We’ll be exploring its romantic fantasy vibes, the dreamlike storytelling, and that irresistible Depp-Brando dynamic. Is it a charming tale of passion and self-discovery—or just a seductive illusion wrapped in old-school charm? Did you enjoy the episode? Don’t forget to hi…
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Hey everybody! I'm sharing a quick announcement in case you've noticed our release schedule getting a bit off lately and you don't follow us on any social media. I was notified a few weeks ago that the role in my school district is being eliminated. That being the case, quite a bit of my time lately has been spent doing some searching, applying, et…
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This week, we’re headed to Empire Records and they're open 'til midnight. We’ll be celebrating its cult classic status and ultimate 90s vibes, but also taking a closer look at its chaotic charm and depiction of youth rebellion. Is it a quirky anthem of teen freedom, or just a beautiful mess of a movie? Did you enjoy the episode? Don’t forget to hit…
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Send me a message! Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sur…
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One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…
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This week, we're taking on Dangerous Minds. We'll be examining its powerful message and 90s nostalgia, but also questioning its depiction of students and whether it perpetuates harmful stereotypes. Does it inspire, or does it miss the mark? Did you enjoy the episode? Don’t forget to hit that subscribe button and join us for more retro movie discuss…
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Send me a message! Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an int…
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Great Scott! Ten years?! To celebrate a decade of podcasting, we're firing up the DeLorean and revisiting the timeless classic, Back to the Future! Join us as we explore the 80s magic, the 50s nostalgia, and the time-traveling mayhem. Check your flux capacitors and then listen in! Did you enjoy the episode? Don’t forget to hit that subscribe button…
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As if... you won't want to miss this one! Join us as we dive into Amy Heckerling’s Clueless, navigating high school hierarchies, makeover montages, and the eternal debate over whether it’s better to be a Betty or a Baldwin. Did you enjoy the episode? Don’t forget to hit that subscribe button and join us for more retro movie discussions! Want even m…
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Send me a message! You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve? I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came…
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Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …
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Send me a message! In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health. Today, I'm discus…
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We're hitting the food court! Join us as we dive into Kevin Smith's Mallrats, exploring teen angst, comic book obsession, and the existential dread of the back of a Volkswagen. Did you enjoy the episode? Don’t forget to hit that subscribe button and join us for more retro movie discussions! Want even more? Get bonus content and connect with us dire…
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Join us as we revisit a classic from our archives for our anniversary episode: E.T. the Extra-Terrestrial! This time, we're joined by special guest Padraig, one of our Patreon Co-Executive Producers, for his very first viewing of this iconic movie. Did E.T. still hold up after all these years? Does Padraig become a believer? Tune in to find out as …
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I'm so excited to launch this podcast with one of my dearest friends. Actress, singer, songwriter and co-founder of AZ if productions, Sarah Zanotti joins me for my first episode! We discuss all of Sarah current projects, her starring role on Lifetime, new music, as well as all things related to her 30s: finding herself, her voice and sobriety.…
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Send me a message! Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to fig…
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Remember when a pig could change the world? We do! Dust off your memories and join us for a nostalgic trip back to the farm with "Babe." Prepare for a heartwarming journey that'll leave you saying, "That'll do!" Did you enjoy the episode? Don’t forget to hit that subscribe button and join us for more retro movie discussions! Want even more? Get bon…
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Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? And what can you learn from her story for your own life - if you’re wanting to …
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Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…
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What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…
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Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …
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At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …
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She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…
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Step into Whipstaff Manor with us as we revisit Casper (1995), the ghostly ‘90s classic that made us all wonder—was Casper just friendly, or was he seriously crushing on Christina Ricci? Tune in… if you dare (but, like, in a totally PG way). Did you enjoy the episode? Don’t forget to hit that subscribe button and join us for more retro movie discus…
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