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Welcome to Ume's podcast on holistic healing. Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people. Would you like me to be your wellness coach? https://waholistichealing.com/contact-us If you are feeling stuck or struggling with your career, relationship, or mental health, I can help. Access this podcast from all podcast platforms My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket C ...
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Rewire Your Mind, Transform Your Life
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Send us a text Feeling lost or overwhelmed? Are you struggling to cope, facing anxiety, or mood swings? Find it hard to focus despite knowing you have great potential? This podcast is for you. Discover how our energy interacts with the universe and how positivity can transform your life. Learn to turn negative experiences into opportunities for gro…
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Silent Nights: Find Calm, Release Stress, Let Go
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11:54
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Send us a text Welcome to Ume's podcast, designed to guide you into a deep, peaceful sleep gently. As a wellness coach, I’ve created soothing commentaries and relaxing meditations to help calm your mind, release stress, and prepare your body for rest. Each episode is a serene journey, guiding you through visualization, breathwork, and calming words…
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Send us a text Mother - The silent architect of our lives, building us up with love, strength, and endless sacrifices In this special episode, as a wellness coach, I delve into mothers' profound impact on our lives and the importance of expressing gratitude to them. Through a deeply personal reflection, I share my heartfelt appreciation for my moth…
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A guided journey to deep, relaxing and restful sleep
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Send us a text Welcome to a tranquil space designed for your well-being. In this episode, I invite you to take a moment to breathe deeply and release the stress of your day. Join me as I guide you through a soothing relaxation journey, a journey that will not only help you acknowledge your hard work but also prepare you for a restful sleep and, ult…
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Send us a text In this episode, we dive into a story that might sound familiar but holds a lesson we often miss. It’s about a man, just like any of us, caught between his past and future on a day that would change his life forever. This man was driving down a long, lonely road, but his mind was miles away, lost in thoughts of past mistakes and futu…
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Embracing the Journey: Hope and Healing for Cancer Warriors
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Send us a text Welcome to this profoundly inspiring episode dedicated to those navigating the challenging cancer journey. This episode offers a blend of relaxation and motivation to provide comfort and strength. Whether you're battling cancer yourself, supporting a loved one, or a caregiver, this episode is designed to uplift and help you through t…
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Coping with Loss: Honoring Memories of Loved One
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Send us a text This podcast is a deeply empathetic and transformative space where we explore one of life's most challenging experiences—the loss of a loved one. In this episode, we gently navigate the profound emotions that come with grief, offering support and understanding as you move through this difficult journey. We'll start by acknowledging t…
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Send us a text In this heartfelt episode, I express my deep gratitude for my remarkable teachers' invaluable lessons and unwavering support. Reflecting on the past, I share how my teachers' strict rules and high expectations, once puzzling, have profoundly shaped my life. Through their guidance, I learned the importance of hard work, honesty, and s…
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Send us a text Welcome to Ume's podcast. In today’s fast-paced world, we often push ourselves to the limit, forgetting the importance of recharging our minds and bodies. This episode invites you to take a refreshing pause and discover the simple joys that can help restore your energy and spirit. Imagine a hectic workday transformed by a brief respi…
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Nurturing Your Mind: The Art of Living in the Present
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Send us a text Welcome to this another wellness podcast from Ume, where ancient wisdom meets modern mindfulness. In this episode, journey with her through the story of Aarya, a gardener whose once chaotic life transformed into a serene and vibrant existence—all by learning the art of living in the present moment. Through Aarya’s story, we explore h…
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Send us a text In a world where the weight of responsibilities, challenges, and emotions can sometimes feel insurmountable, it's easy to feel overwhelmed and lost. But what if these overwhelming moments were not the end of your story but the beginning of something powerful and transformative? Welcome to the 'Turning Overwhelm into Opportunity' podc…
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Send us a text Welcome to the 'Renew Your Heart' podcast, a dedicated, unwaveringly soothing, empowering space for those on a heart-healing journey. Whether you've undergone heart surgery, faced heart-related challenges, or sought to nurture your heart's energy, this podcast offers a guided meditation that supports your recovery and well-being and …
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Send us a text Welcome to Ume's podcast. Join me in this compelling episode of "Rediscovering Your Light: Overcoming Feelings of Worthlessness," where I explore the deep-seated sense of worthlessness that can quietly creep into our lives. Discover the truth behind these whispers—they are not reflections of reality but echoes of past hurts and insec…
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Send us a text Welcome to "Empowered Weight Loss: Affirmations for Your Journey" your go-to source for motivation and inspiration on your weight loss journey! Join me Ume, your wellness coach as we explore the power of positive affirmations to ignite your inner motivation and provide you with the support and guidance you need to visualize yourself …
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Send us a text Welcome to "Manifest Your Dreams," where I, your wellness coach, will guide you through a transformative meditation to turn your dreams into reality. Join me in this powerful meditation session to harness the universe's energy and transform your aspirations into reality. Let's embark on this journey together, embracing the positive a…
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Send us a text Have you ever wondered why we say someone is "blessed with a baby?" Motherhood is a profound blessing—a journey filled with joy, transformation, and fulfilment. To truly embrace and enjoy this incredible chapter, it's essential to immerse yourself in the happiness it brings. I understand that motherhood can be overwhelming, so I've s…
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Send us a text Welcome to "The Power of Letting Go", your go-to podcast for mastering letting go and releasing negative emotions. Join us as we explore potent techniques, insightful interviews, and practical advice on how to free your mind and unburden your heart. Discover how letting go of what holds you back can lead to emotional freedom, improve…
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Send us a text Welcome to "Compassion & Wellness: The Power of Kindness," a podcast dedicated to exploring the profound impact of compassion on our well-being. Join Ume the wellness coach as she delves into the science and stories behind why practicing compassion is crucial for reducing stress, boosting emotional resilience, and enhancing overall h…
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Send us a text Welcome to Ume's podcast on "Embrace Serenity," the podcast where we dive into the transformative power of acceptance and mindfulness to cultivate peace, tranquility, and joy. In this episode, we'll explore embracing acceptance before going into the night's sleep. We believe in the power of these practices to transform your life, and…
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Send us a text Welcome to Ume's podcast, where we explore the profound influence of our everyday choices. This episode presents insights and wisdom from wellness coach Ume as she was interviewed during a wellness event. Inspired by the timeless saying, "What goes around comes around," this episode unravels the significance of our actions and their …
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Send us a text Welcome to Ume's podcast. This podcast delves deep into self-reflection, self-awareness, and pursuing a better life. This episode explores six powerful affirmations to inspire personal growth and positive transformation. Join us on this journey of self-discovery as we guide you through affirmations crafted to enhance self-reflection,…
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Send us a text Welcome to Ume's podcast. Embark on a journey of relationship rejuvenation with this podcast. Explore the transformative magic that sincere apologies bring to personal connections. Learn how apologies pave the way for healing, understanding, and stronger bonds. Tune in to discover the art of heartfelt apologies and learn about their …
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Send us a text Welcome to Ume's podcast. This podcast aims to help listeners rediscover and connect with themselves and others through gratitude. Whether you want to improve your relationships, boost your happiness, or cope with stress, this podcast will inspire you to be more grateful for everything. Ume offers holistic healing and wellness coachi…
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Send us a text Welcome to Ume's podcast. In this episode, we're exploring the crown chakra – a particular energy centre at the top of your head. It's like the peak of a mountain in your body. Note: FOR the BEST EXPERIENCE, use your headphones. We'll take you on a calm adventure through the crown chakra during this meditation. Think of it as a door …
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Send us a text USE earphones/headphones for the best experience. Welcome to Ume's podcast. This podcast helps discover why your affirmations may not be working and provides you with simple guidelines to follow to make affirmations work for your success. Ume offers holistic healing services under the banner of WA Holistic Healing business. ⚠️ATTENTI…
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Healing Heart: Transformative Chakra Meditations for Releasing Negative Emotions, Anxiety and Sadness
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Send us a text Welcome to Ume's podcast. In this podcast, Ume guides you on a transformative journey toward emotional well-being and inner peace in this podcast. Immerse yourself in the soothing realm of chakra meditations specifically designed to release negative emotions, anxiety, and sadness. This meditative practice focuses on the heart chakra.…
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Send us a text Welcome to Ume's podcast. In this podcast, Ume explores the profound impact of saying thanks. Join us on this journey as we delve into the transformative power of gratitude and uncover how expressing thanks can bring joy, fulfilment, and positive change to our lives. Get ready to experience the magic of 'Gratitude' because a grateful…
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Send us a text Welcome to Ume's podcast. This podcast highlights the crucial role played by the WATER element in our daily lives and what emotions are linked to it. With an understanding of the WATER element, embrace the soothing waves of calmness, the power of determination, the wisdom of great thoughts, and the super adaptability within you! Ume …
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Send us a text Welcome to Ume's podcast. Have you ever heard of affirmations? They're great, but only some get the magic because not everyone knows the secret sauce to make them work. Let's unlock the power by learning to use affirmations for accurate results! Ume offers holistic healing and life coaching services to add value to the lives of as ma…
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Send us a text Welcome to Ume's podcast. This podcast is dedicated to helping you break free from the constraints of fear and self-doubt, allowing you to realise your full potential and thrive in every aspect of your life. Whether aiming to excel in your career, enhance your relationships, or lead a more fulfilling life, this podcast will equip you…
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Send us a text Welcome to Ume's podcast. In this podcast, Ume guides you to conquer anxiety and find the path to inner calm and relaxation. Discover practical mindfulness techniques, stress reduction practices, and real-life stories of individuals who have successfully navigated their way to relaxation and peace of mind. Whether you're looking to m…
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