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70 | Triumph over Trauma, Victor not Victim with Christine Williams
Manage episode 438116471 series 2943736
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Christina has a master's in nutrition and is author of the book "The 28 Day Runway: Your Pathway to the Healthy Lifestyle of Your Dreams". Her accomplishments are many, some of which we'll discuss in this podcast. Christina's passion is inspiring people to lead healthier more fulfilling lives. You can get started by evaluating your own life by taking the Serenity Sphere Assessment, a 15 minute quiz available on Imagine What I Can Be dot com. Go to the website and click on Serenity Sphere or look for a link below. I took the quiz and that is how I connected with Christina.
RESOURCES:
Take the Serenity Sphere Assessment: https://imaginewhaticanbe.scoreapp.com/
Visit Christina's Website: https://imaginewhaticanbe.com/
Buy the Book "THE 28 DAY Runway": https://amzn.to/3MyMvFo
Visit the Blog with Full Transcript of this episode: https://drhaley.com/triumph-over-trauma/
Listen to this episode on iTunes: https://podcasts.apple.com/us/podcast...
Subscribe to Christina Williams on YouTube: https://www.youtube.com/@imaginewhaticanbe
TIMESTAMPS:
00:00 Intro Snip
00:51 Introduce Christina Williams
02:50 What are the 5 love languages?
03:44 Why should everyone take the love languages quiz?
05:57 When is "Excellence" not good enough?
08:01 What are you really doing to your body to build muscle?
10:00 What trauma happened to you in childhood that set you on the coping path?
17:02 How were you able to face your fears by giving presentations in front of everyone?
18:32 How do you get over the hump from Victim to Victor?
21:40 When the uncomfortable is your comfort zone, can you just relax? Or do you have to be uncomfortable... because overachievers tend to not be able to just relax...
23:10 What is one of Christina Williams greatest gifts? (Hint: we should all do this)
23:38 How do you make good chemistry and what does that have to do with victim to victor?
25:20 The parasympathetic nervous system; Christina refers to it as her "roommate" and this is why...
28:42 What do you mean by eating intuitively?
30:00 Where do you really make your gains when you are a body builder?
32:30 What is the heart rate monitor app you use?
34:52 What does it mean to be in the present?
36:10 Who is your ideal client?
37:10 Who needs a life coach or health coach?
39:40 Why do you not take on addiction problems?
40:16 A story of a client that got life changing results by having her parents coached
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