How To Create Thriving Relationships: The 4 Attachment Styles Explained | THAIS GIBSON #301

Unlock Your Potential with Jeff Lerner

Join us for an insightful episode of Unlock Your Potential featuring Thais Gibson, a best-selling author, counselor, and leader in personal development with a Ph.D. and certifications in over 13 modalities, including Cognitive Behavioral Therapy, NLP, and Trauma Work.

Thais is here to dive deep into the fascinating world of attachment styles and how they influence our relationships. Discover the secrets to creating thriving relationships by understanding and healing your attachment style.

In this episode, we explore:

• The 4 Attachment Styles: Secure, Anxious, Avoidant, and Disorganized
• Impact of Childhood Experiences: How early life shapes your attachment style
• Breaking Free from Unhealthy Patterns: Practical tips for overcoming negative behaviors
• Building Stronger Connections: Strategies to foster healthy, loving relationships

Thais Gibson, recognized by Psychology Today, The New York Post, and Success Magazine, guides you through the process of understanding your attachment style and transforming your relationships. Whether you're looking to improve your romantic connections, friendships, or family dynamics, this episode offers invaluable insights and actionable advice.

🔥 Don't miss this chance to unlock the secrets to thriving relationships! Listen to the full episode now!

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♪ TT 👉 https://www.tiktok.com/@thaisgibson Timestamps:

• (00:00) Introduction to Thais

• (02:00) The 4 Attachments Styles

• (06:45) Insecure attachment & Jeff’s attachment

• (15:10) Our original attachment style: 0 to 2

• (19:00) Events that change our attachment style

• (21:40) The nice vs kind guy

• (23:30) What drives attraction

• (31:45) The 6 stages of relationships

• (35:00) Jeff’s marriage and attachment styles

• (41:00) How to become securely attached

• (46:30) Anxious attachment needs

• (47:10) Dismissive avoidant attachment needs

• (47:50) Fearful avoidant attachment needs

• (49:00) Communicating your needs

• (52:00) 90 days to be securely attached

• (56:15) Where to find Thais