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The Power of Tracking Your Fitness & Finances
Manage episode 409350454 series 3553870
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If you wanted to start something, how would you know your system is working or not?
I didn't realize how crucial tracking my numbers was until I looked back and saw the difference it made. Join me in today’s podcast episode, as I talk about how focusing on healthy habits and keeping track of your numbers increases your chances of success. Listen-in in today's podcast episode, as I share how to start monitoring those numbers to build a healthier lifestyle.
Episode Timestamp:
(2:12) The importance of tracking your numbers
(2:53) How to track your fitness progress
(3:51) Tracking your financial data in your fitness journey
(6:03) Face your numbers without fear
(9:54) The logic behind tracking all aspects of life.
(10:48) The importance of tracking improvements.
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