Permission to rest and reflect.

IMPACT EXPERT Psychology with Penny Locaso

Create the space to recharge. This podcast is a sign. A sign to not keep filling an already full day. A sign to not spend the festive season doing even more self-development and planning for all your success in 2024. In this moment right here right now I want to instead invite you to give yourself permission to rest and reflect. Give yourself space.

Mental space, physical space to recharge, to be and to celebrate you and all that you have been this year. For without space, there can be no change. Together let's explore the what, why and how of rest and reflection. Not as a panacea to all your problems but as a practice to move into a fresh new year feeling more connected to yourself and to what matters to you.

Links & Resources

• Download the FREE Reflection tool Love, Long, Loathe, Let Go, Lean In
• Follow Jeff Foster
• Read more on the seven types of rest you need

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