6. NINA MANOLSON - Practicing Body Peace

All The Best with John Chisum

Nina Manolson MA, NBC-HWC, helps women end their war with food and make peace with their bodies. As a Body-Peace Coach and a Certified Psychology of Eating Coach and Teacher, she's a relationship counselor for women and their bodies. Nina works with savvy women who already know exactly what they "should" be doing to feel good in their own skin but still struggle to feel nourished.

On today’s episode, Nina Manolson and John Chisum talk about how to win the war with food and truly live in body peace. They both share their personal journeys of overcoming the war with their bodies and the steps to self-acceptance and self-love. Nina shares a powerful body poem she wrote at the end of the episode that you don’t want to miss!

KEY TAKEAWAYS FROM THE EPISODE

• 04:19 The importance of body image for women and men
• 09:10 The meaning of body peace
• 17:35 Rewiring our neural pathways towards self-acceptance
• 26:37 How to be sensitive towards those struggling with body image
• 34:20 Nina’s body poem

GOLDEN NUGGET FROM TODAY’S SHOW

Nina says, “Body peace is a sense of feeling at home in our own skin, where we listen to our body and respond to her or him with respect and responsiveness."

CONNECT WITH NINA MANOLSON

• Website - https://ninamanolson.com
• YouTube - https://www.youtube.com/channel/UC2Sx9nuBs85qkIRfs6x4UDw
• Instagram - https://www.instagram.com/ninamanolson
• Facebook - https://www.facebook.com/ninamanolson
• LinkedIn - https://www.linkedin.com/in/ninamanolson

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com
• Instagram - @johnchisumofficial
• Facebook - https://www.facebook.com/johnchisumofficial
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com

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• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8

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ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.